# Basic Training Workout — Exercise Made Simple

> Exercise Made Simple (iPhone/iPad app by Warren Hansen.)

- Source: https://appshunter.io/ios/app/basic-training-workout/id6751239785 (this page in markdown: same URL + `.md`)
- Developer: [Warren Hansen](https://appshunter.io/developer/1138000874)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 481 MB
- Languages: American English
- Released: 2025-08-22
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/basic-training-workout/id6751239785/reviews.md

## What is Basic Training Workout?

We made this app simple because many of the workout apps were so complicated.

Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build
  strength, endurance, and discipline.

  FEATURES THAT DRIVE RESULTS:

  ► 5 SPECIALIZED TRAINING PROGRAMS
  • FALCON - Upper body power focus
  • DEEP HORIZON - Core strength & stability
  • CHALLENGER - Full body conditioning
  • TRIDENT - Advanced strength training
  • CALISTHENICS - Bodyweight mastery
  Plus dedicated stretching and cardio modules

  ► SMART WORKOUT TRACKING
  • Visual exercise guides with video tutorials
  • Set/rep tracking with weight progression
  • Auto-timer tracks workout duration
  • Rest day recommendations
  • Workout history with detailed analytics

  ► MOTIVATION THAT WORKS
  • Daily workout reminders (customizable time)
  • In-workout encouragement messages
  • Progress celebration milestones
  • Motivational quotes to keep you focused

  ► APPLE HEALTH INTEGRATION
  • Automatically sync workouts to Health app
  • Track calories burned
  • Monitor fitness trends
  • Complete your activity rings

  ► DESIGNED FOR REAL LIFE
  • No gym required options
  • Quick 20-30 minute workouts
  • Offline functionality - train anywhere
  • Clean, military-inspired interface
  • No subscription required for core features

  PERFECT FOR:
  • Beginners starting their fitness journey
  • Athletes seeking structured training
  • Busy professionals needing efficient workouts
  • Military fitness test preparation
  • Anyone wanting discipline and results

  YOUR PERSONAL TRAINING EVOLUTION:
  Start with foundational movements, progress through increasingly challenging workouts, and transform
  into the strongest version of yourself. Each program builds on the last, ensuring continuous
  improvement without plateaus.

  PREMIUM FEATURES (Optional):
  • Advanced analytics dashboard
  • Unlimited workout history
  • Custom workout creation
  • Priority support

  Download Basic Training today and join thousands achieving their fitness goals through disciplined,
  effective training.

  Ready to earn your strength? Let's begin.

  Note: Please consult your physician before beginning any exercise program.


## Version history (last 5 releases)

### 1.6.2 — 2025-12-01

Summary of Fixes.

  1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after
  being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately
  triggers the save when you return.
  2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor
  contrast in iOS 18) with custom solid dark army green headers with white text.
  3. Header Spacing - Adjusted the header structure to have natural, balanced padding
  instead of the compressed look.

### 1.5 — 2025-09-04

We updated the onboarding screens.

### 1.4 — 2025-09-03

Created onboarding for app user introduction.

### 1.3 — 2025-08-30

This version will simplify the review this app screen so that the users just leave a star rating. it's also now in a new view so will be viewable on the iPhone 13.

### 1.2 — 2025-08-27

Added ability to rate this app, video instruction is now free.

## Apps similar to Basic Training Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Academy of Self Defense](https://appshunter.io/ios/app/academy-of-self-defense/id6751194693) | — | Free | Health & Fitness |
| [The Academy of Self-Defense](https://appshunter.io/ios/app/the-academy-of-self-defense/id1423077730) | 5.0 (3) | Free | Health & Fitness |
| [Hybrid Theory Athlete](https://appshunter.io/ios/app/hybrid-theory-athlete/id6475751719) | — | Free | Health & Fitness |
| [Kettlebell Circuit Workouts](https://appshunter.io/ios/app/kettlebell-circuit-workouts/id6670537380) | 3.3 (3) | Free | Health & Fitness |
| [Tabata King - Short Workouts](https://appshunter.io/ios/app/tabata-king-short-workouts/id6477342851) | — | Free | Health & Fitness |
| [DojoAI](https://appshunter.io/ios/app/dojoai/id6746361937) | — | Free | Health & Fitness |

## More apps by Warren Hansen

- [Camera Order Scout](https://appshunter.io/ios/app/camera-order-scout/id1217303351)
- [Plate Shaker](https://appshunter.io/ios/app/plate-shaker/id1410782943)
- [Trash Time](https://appshunter.io/ios/app/trash-time/id6751511714)

All apps by Warren Hansen: https://appshunter.io/developer/1138000874

## Related topics

[basic training workout](https://appshunter.io/ios/topics/basic-training-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*