# Basis: Workout & Meal Plan — Daily fitness & recovery coach > Personalized daily workout and meal plans based on recovery data. (iPhone/iPad app by Basis Health LLC.) - Source: https://appshunter.io/ios/app/basis-workout-and-meal-plan/id6788091509 (this page in markdown: same URL + `.md`) - Developer: [Basis Health LLC](https://appshunter.io/developer/6788091511) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 45 MB - Languages: American English, European Spanish - Released: 2026-07-09 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/basis-workout-and-meal-plan/id6788091509/reviews.md ## What is Basis? Every morning, one question eats your willpower before the day begins: what should I actually do today? Basis answers it. Open the app and today's plan is already made — a workout scaled to how recovered you are, and exact meals with portions, built from foods you actually like. No dashboards to interpret. No logging marathon. Just today's plan, ready to execute. Basis is prescriptive, not another tracker. It reads your recovery, sleep, and body data from Apple Health, distills it into a single daily plan, and gets out of your way. The best session is the shortest one. WHAT YOU GET EACH MORNING • A recovery-scaled workout — sets, reps, and loads tuned to how you slept and trained, with form cues and a video demo for every movement. • Exact meals with portions — breakfast to dinner, built around foods you like, macros already balanced, with step-by-step cooking directions and a grocery list for the week. • One clear readout — today's plan and the reason behind it, in plain language. Depth is there if you want it, never forced on you. A REAL PROGRAM, NOT RANDOM WORKOUTS • Pick 2–6 training days and Basis builds your weekly split around them — rest days are planned recovery, not missed days. • Every fourth week is a deload: deliberately lighter, the way a coach programs it, so the next block hits harder. • Flag a shoulder, knee, lower-back, or wrist limitation and every exercise in the plan works around it. • Training somewhere else today? Switch your equipment for the day and the workout rebuilds instantly. BUILT AROUND YOU • Recovery-aware. Connect Apple Health and Basis scales each day to your real recovery, sleep, and strain — from Apple Watch, Whoop, Oura, and more, all through Health. • Meals you'll actually eat. Tell Basis the foods you love and the ones you avoid; every plate respects both. Ate off-plan? Log it as lighter, about the same, or heavier — the day stays honest. • Counts toward your rings. With your permission, finished sessions are saved back to Apple Health as real workouts. • At a glance. A Home Screen widget shows today's session and meals, and Siri answers "What's my workout today?" • Honest progress. Weight trend, body composition, adherence, streak, and per-lift records with charts — shown straight, never inflated, never guilt-tripping. PRIVATE BY DESIGN Basis runs entirely on your device. There's no account, no login, and no cloud database. Your health data stays in Apple Health on your iPhone — never sold, never shared, never used for advertising. The plan is computed on-device, so it's ready the moment you open the app. FOR THE MORNINGS YOU DON'T WANT TO THINK Basis is for people who care about their health but not about researching it — who'd rather be told exactly what to do and get on with the day. Open it once, trust the plan, go live your life. Available in English and Spanish. Start with a 14-day free trial. ——— Basis Membership is an auto-renewable subscription: $1.00 per month (U.S.; prices vary by region) after a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings. Any unused portion of the free trial is forfeited when you buy a subscription. Privacy Policy: https://www.basishealth.app/legal/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? support@basishealth.app ## Key features - Recovery-scaled workouts - Personalized meal plans - Form cues and video demos - Weekly split planning - Injury and equipment adaptation - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Basis Membership | $1.00 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/basis-workout-and-meal-plan/id6788091509/reviews.md ### 5/5 — App has revived me *2026-08-13* I’m lazy… this app has made it easy for me to question less and do more. Tells me what to work out, when to work out and what to eat. THANK YOU. ### 5/5 — Great app for staying consistent with workouts and meals! *2026-07-10* Basis has made it so much easier to stay on track with both my workouts and meal planning in one place. The interface is clean and intuitive, and I love not having to juggle multiple apps to manage my fitness routine. Highly recommend if you’re looking for something that actually helps you stick with your goals! ## Frequently asked questions about Basis ### What is Basis? Basis is a health and fitness app that provides a personalized daily workout and meal plan. It uses your recovery data from Apple Health to scale workouts and create meals based on your food preferences. ### How does Basis personalize workouts? Basis scales your workouts based on your recovery, sleep, and strain data from sources like Apple Watch, Whoop, and Oura, all integrated through Apple Health. It adjusts sets, reps, and loads accordingly. ### Can Basis accommodate injuries or limitations? Yes, you can flag limitations like shoulder, knee, lower-back, or wrist issues, and Basis will adapt every exercise in your plan to work around them. ### Does Basis have ads? No, Basis is ad-free. It is designed with privacy in mind, running entirely on your device with no account or cloud database. ### What is the pricing for Basis? Basis offers a 14-day free trial. After the trial, the Basis Membership is a subscription costing $1.00 per month in the U.S., with prices varying by region. ### How does Basis handle meal planning? Basis creates exact meals with portions for breakfast to dinner, built around your preferred foods and avoiding disliked ones. It balances macros and provides step-by-step cooking directions and a weekly grocery list. ### What devices is Basis available on? Basis is currently available on iPhone and supports integration with Apple Health data from various wearables. ### How often is Basis updated? The latest version of Basis is 1.0, and it was last updated on July 10, 2026, indicating recent development activity. ## Version history (last 3 releases) ### 1.1.1 — 2026-08-20 Fixes for wearables that sync late, plus a clearer view of your week. • If your sleep data arrives late, yesterday's recovery score can no longer turn today into a rest day • When low recovery does earn a recovery day, your planned session is still shown — one tap serves it if you want it • Tap any day in your Week to preview that workout's lifts ### 1.1 — 2026-08-03 Two new training styles and the biggest update yet. • Build muscle and Sculpt & define — two new goals with structured hypertrophy splits and carb cycling tuned to your body type • Exercise library gets its own tab — browse all 1,511 movements with looping demos • Favorites — star any exercise and it shows up more often in your plans • Your week, prescribed per muscle — see prescribed vs. completed sets for every muscle group • Post-session check-in — pump, soreness, and joints feed your next session's volume • Focus muscles — pick up to two to emphasize without unbalancing your program • Mesocycle at a glance — "Week 2 of 4, deload next week" right on your Week • Rep-range records and estimated-1RM trends on every lift • Progress photos — a private monthly physique check-in with a before/after compare. Photos never leave your device • A refreshed look with a calmer, sharper live-workout experience ### 1.0 — 2026-07-10 No release notes. ## Related topics [basis](https://appshunter.io/ios/topics/basis) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*