# Battal — Your Smoking Freedom App > Smoking cessation app using CBT to help users quit without willpower. (iPhone/iPad app by 180 FOR APPLICATIONS.) - Source: https://appshunter.io/ios/app/battal/id6752878127 (this page in markdown: same URL + `.md`) - Developer: [180 FOR APPLICATIONS](https://appshunter.io/developer/1841494965) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 16.0 · 57 MB - Languages: American English - Released: 2026-03-14 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/battal/id6752878127/reviews.md ## What is Battal? Battal Smoking Cessation App The biggest reason people can’t quit smoking for good? They believe it takes willpower. But what if you found a way to quit for good effortlessly, permanently and without a sense of loss or a feeling of missing smoking? Enter Battal Smoking Cessation app, the first app designed for the Arab world using proven science to help you quit smoking. First of all, you will not be asked to quit smoking during the program. You will first understand how smoking works and then at the end you will quit easily and without the need for willpower. Battal’s success is rooted in its approach– with Battal, you aren’t required to hold yourself back from smoking; rather, over the course of days, you arrive at the conclusion that you don’t really want to nor are interested to smoke anymore. How? Battal uses Cognitive Behavioral Therapy (CBT), a well-known and well-tested method that helps smokers undo the smoking myths that have them enslaved to smoking, freeing them of any need or want to smoke– by simply seeing and experiencing smoking for what it is, smokers arrive to one conclusion: I don’t have to quit smoking because I really do not want to smoke now, so I will just stop. And if it sounds too good to be true, it’s worth giving it a try: There’s nothing to lose…And it costs less than a week’s worth of cigarettes. Over the course of 11 steps, you will be guided on a journey that: ● Addresses the reasons you think you smoke ● Reveals the real reasons you actually smoke ● Tackles the fears you have about quitting smoking ● Replacing those fears one by one with one empowering truth… You can stop smoking any time you want to, because you don’t want to smoke anymore. Battal works for all types of smoking devices– from cigarettes, Iqos, vapes to shisha. The program is split into 11 simple steps, which you can finish in 1-2 days, followed by a post-quit guide to navigate your new life as a non-smoker. There’s also a Battal community group full of ex-smokers to give some insights and advice as you go through the program. You can ask questions, share your milestones & find a lot of inspiring support 24/7. The best part? If you’ve tried to quit dozens of times before. THIS WILL BE YOUR LAST. Because the hardest part of quitting is never starting smoking again. With Battal, that’s no longer a problem! Terms & Conditions: https://battalapp.com/terms-and-conditions Privacy Policy: https://battalapp.com/privacy-policy ## Key features - Cognitive Behavioral Therapy (CBT) approach - 11-step program - Addresses smoking myths and fears - Supports all smoking devices (cigarettes, vapes, etc.) - Post-quit guidance - Supportive community group ## Frequently asked questions about Battal ### How does Battal help users quit smoking? Battal utilizes Cognitive Behavioral Therapy (CBT) to help users understand and dismantle the psychological dependencies on smoking. The program guides users to naturally lose the desire to smoke over 11 steps, rather than relying on willpower. ### What is the cost of Battal? Battal is available for free. The description suggests it costs less than a week's worth of cigarettes, implying potential in-app purchases for full access or advanced features. ### Does Battal have ads? No, Battal does not contain advertisements. The app is free and does not display ads to users. ### What devices does Battal support? Battal is supported on iPhones and iPads, indicating compatibility with Apple's mobile operating systems. ### How long does it take to complete the Battal program? The 11-step program is designed to be completed in 1-2 days. Following this, a post-quit guide is provided to assist users in their new life as a non-smoker. ### What kind of support does Battal offer? Battal provides a supportive community group filled with ex-smokers who offer insights and advice. Users can ask questions, share milestones, and find inspiring support 24/7. ### What is the age rating for Battal? Battal has an age rating of 17+, suggesting it is intended for adult users due to its subject matter. ### How often is Battal updated? The latest version of Battal is 1.1.42, and it was last updated on August 9, 2026. This indicates a relatively frequent update schedule. ## Version history (last 5 releases) ### 1.1.45 — 2026-08-26 Bug fixes ### 1.1.44 — 2026-08-19 Bug fixes ### 1.1.43 — 2026-08-16 Bug fixes and performance improvements ### 1.1.42 — 2026-08-09 Bug fixes and performance improvements ### 1.1.37 — 2026-06-14 Bug fixes ## Apps similar to Battal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Set Coach](https://appshunter.io/ios/app/set-coach/id485249123) | 3.1 (7) | $0.99 | Health & Fitness | | [Ingredient Analyzer - AI Check](https://appshunter.io/ios/app/ingredient-analyzer-ai-check/id6759722927) | — | Free | Health & Fitness | | [Gym Coach - Barbell Calculator](https://appshunter.io/ios/app/gym-coach-barbell-calculator/id483676349) | 4.7 (3) | $0.99 | Health & Fitness | | [Pulmora: Simple Breathing](https://appshunter.io/ios/app/pulmora-simple-breathing/id6757407765) | — | Free | Health & Fitness | | [LoadSense: Body Battery](https://appshunter.io/ios/app/loadsense-body-battery/id6758211103) | 4.5 (2) | Free | Health & Fitness | | [UpDown: Smart Squat Tracking](https://appshunter.io/ios/app/updown-smart-squat-tracking/id6760248835) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*