# BDYWRK — Hands-free reps/goals/streaks

> Hands-free fitness tracking for reps, goals, streaks, and protein intake. (iPhone/iPad app by Studio Bokeh AI LLC.)

- Source: https://appshunter.io/ios/app/bdywrk/id6791786536 (this page in markdown: same URL + `.md`)
- Developer: [Studio Bokeh AI LLC](https://appshunter.io/developer/6791786539)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 49 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-10-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bdywrk/id6791786536/reviews.md

## What is BDYWRK?

Staying in shape comes down to two habits: move every day, and get enough protein to hold onto muscle. BDYWRK is built around both.

It isn't here to replace your gym log or your macro tracker. It's here to cover the baseline: a bodyweight routine you can do anywhere, and the one nutrition number that matters most for keeping muscle. If you already have apps for those, BDYWRK works alongside them. If you don't, it's enough on its own.

Count reps, hands-free, and keep track over time.

Start a session and BDYWRK counts your push-ups with the camera, or your squats, pull-ups, and sit-ups with the motion sensors. Put the phone down and go. No tapping, no counting out loud, no losing your place at rep 23. Every session is saved, so you can watch the number climb instead of guessing.

Goals that move with you

Set a weekly goal per exercise, then just show up. Kitchen floor, hotel room, park bench, 6am or 11pm. Each week BDYWRK looks at what you actually did and suggests where to set the bar next. Accept it, edit it, or ignore it. The goal bends to your life instead of asking your life to bend around a number someone else picked.

Streaks that survive a rest day

Hit your goals on consecutive days and grow your streak flame. Green checks mark the days you finished, gold marks a new record. Turn on the Apple Health toggles and the work you do outside the app counts too: a run, a ride, a closed Exercise ring outside the app can help hit your goal or protect your streak. You did the work, so you keep the credit. It's optional, and it's off until you say otherwise.

Protein, the easy way (Premium)

Log food in plain English, like "two eggs and a chicken breast," and BDYWRK estimates the protein in grams right on your phone. You see the estimate before anything is logged. Protein is the single most important thing to track if you want to keep muscle, so BDYWRK makes it a five-second habit instead of a food diary you'll quit in a week.

A recap every week

At the start of each week, see last week's reps, active days, and best day, plus suggested goals for the week ahead. Premium narrates the recap with an on-device model, so it reads like someone actually looked at your week.

On your wrist

Apple Watch gives you real-time rep haptics and heart-rate capture during a session. With Premium, you can log protein straight from the Crown.

On your Home Screen

Widgets put your goals, streak, and protein where you'll see them without opening anything. Tap one and you're already where you need to be.

BDYWRK Premium
The free app counts your reps, tracks your goals, and keeps your streak. That's the core, and it stays free. Premium goes further:
• Natural-language protein tracking, estimated privately on-device
• AI weekly recaps narrated by an on-device model
• Cardio Fitness and Load: turns your Apple Health cardio into Fitness, Fatigue, and Form scores, so you know when to push and when to recover
• Premium widgets for protein and cardio load
• Protein logging on Apple Watch
• No ads

Private by design

Your protein estimates and AI recaps are generated on your device, not in the cloud. Your food log never leaves your phone.

Do the basics, every day. BDYWRK keeps it simple.

Terms of Use (EULA): https://bdywrk.app/terms

## Key features

- Hands-free rep counting with camera or motion sensors
- Adaptive weekly exercise goals
- Streak tracking with rest day protection
- Natural language protein logging (Premium)
- AI-narrated weekly recaps (Premium)
- Apple Health integration for cardio and load scores (Premium)
- Apple Watch and Home Screen widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly Subscription | $2.99 | per year |


## Is BDYWRK safe?

Not enough ratings yet to assess BDYWRK.

## Is BDYWRK legit?

BDYWRK has limited verification signals. The AppsHunter Legitimacy Score for BDYWRK is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/bdywrk/id6791786536/reviews.md

### 5/5 — Love it

*2026-08-18*

Amazing app! I love the tracking features.

## Frequently asked questions about BDYWRK

### How does BDYWRK count reps hands-free?

BDYWRK uses your phone's camera to count exercises like push-ups, or motion sensors for squats, pull-ups, and sit-ups. This allows you to focus on your workout without needing to tap or count manually.

### Can BDYWRK track my protein intake?

Yes, BDYWRK offers protein tracking. The premium version allows you to log food using natural language, like 'two eggs and a chicken breast,' and it estimates the protein in grams privately on your device.

### Does BDYWRK have ads?

Yes, BDYWRK contains advertisements. As a free app with in-app purchases, ads are present to support its development and core features.

### What are the premium features in BDYWRK?

BDYWRK Premium includes natural-language protein tracking, AI-narrated weekly recaps, Cardio Fitness and Load scores derived from Apple Health, and premium widgets for protein and cardio load.

### How does BDYWRK handle rest days for streaks?

BDYWRK allows your streak to survive a rest day. You can also integrate with Apple Health to count external activities like runs or closed Exercise rings towards your goals and streak protection.

### What devices does BDYWRK support?

BDYWRK is available on Apple Watch, iPhone, and iPad. It also features Home Screen widgets for quick access to your goals and streak.

### How often is BDYWRK updated?

The latest version of BDYWRK is 2.2, which was last updated on August 9, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for BDYWRK?

BDYWRK has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 4 releases)

### 2.3 — 2026-08-19

Push-up counting has been rebuilt around what the camera actually sees, not just body position. Reps now track much more closely to what you really did, and the count no longer creeps up while your phone is sitting still between sets. The difference is biggest in the usual setup, with the phone on the floor pointing up at you, where your body covers the lens at exactly the moment a rep happens.
  
Also in this update:
- A day credited by Apple Health no longer shows the green check unless you actually met every exercise's target. The day still keeps your streak and still shows your rings, it just no longer claims reps that were not done.
- With Reduce goals on, finishing one exercise's full target no longer pushes your other exercises back up to their full targets. The day no longer gets harder the more of it you finish.
- Day bars in History now agree with the check above them, so a day that is not complete no longer shows a full green bar.
- The Apple Health note now reads "Apple Health kept your streak", which is what it actually means.
- Other small bug fixes.

### 2.2 — 2026-08-09

The on-device protein model is now more efficient and powerful. Describe a meal in plain words and BDYWRK estimates the protein on your iPhone, with nothing sent to a server.
  
Also in this update:
• Fixes to the formatting on the Weekly Recap text
• Apple Health credited days in History now show the rep count and your rings, with that day's adjusted goal in the tooltip, in place of the explanatory line.
• The Apple Watch complications now move to the new day at midnight. The small one no longer shows yesterday's percentage all morning, and the larger one starts a new week from zero.
• Small Bug fixes.

### 2.1 — 2026-08-04

BDYWRK now connects to Strava. Each training day posts as one Strength Training activity with every set, exercise, and rep count - plus heart rate from your Apple Watch. Strava displays your muscle map and set/rep totals.

Post once daily at a time you pick, after each workout, or manually only. Send past days from History. Free for everyone; disconnect anytime in Settings.

Also in this update:

• History now shows days credited by Apple Health activity. Previously missing, they made kept streaks look broken. Each is labelled with its source.
• The setup tour now ends by showing where to find it in Settings, so you can rerun it anytime.
• Protein goal checkmarks now align with the rest of the row.

### 2.0 — 2026-07-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*