# be&one: Meditation & Sleep — Calm Anxiety, Journal & Mood

> Meditation, sleep sounds, journaling, and event tracking with Apple Health integration. (iPhone/iPad app by Taenhase OÜ.)

- Source: https://appshunter.io/ios/app/be-and-one-meditation-and-sleep/id1320597147 (this page in markdown: same URL + `.md`)
- Developer: [Taenhase OÜ](https://appshunter.io/developer/1822540763)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 181 App Store ratings · 78 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 106 MB
- Languages: American English
- Released: 2017-12-05
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/be-and-one-meditation-and-sleep/id1320597147/reviews.md

## What is be&one?

Meet Yourself. Connect with Life.

Experience be&one — your daily sanctuary for meditation, sleep, and mindful self-growth.

Access over 10,000+ guided meditations and soundscapes — completely free.

No ads. No meditation subscription required.

---

7,000+ Free Meditations & Sleep Sounds

Unlike most apps, our entire meditation library is open to everyone.

Explore meditations in 12 languages:

- Sleep & Deep Rest
- Anxiety & Stress Relief
- Morning Rituals
- Mindfulness & Breathing
- Gratitude & Loving-Kindness
- Body Scan & Grounding
- Chakras & Energy Balance
- Abundance & Mantras
- Pregnancy Meditations

Plus immersive soundscapes:

- Nature Sounds
- White Noise
- Frequency Healing
- Singing Bowls
- Chakra Music
- Sufi Flute

Reduce anxiety. Improve focus. Sleep deeper. Build emotional resilience.

---

Journaling for Real Growth

Go beyond reflection. Build awareness.

Choose from 15+ beautifully designed journals:

- Gratitude Journal
- Mood Journal
- Dear Diary
- To-Do & Productivity
- Wishes & Manifestation
- Travel, Reading & Dream Journals
- 5-Minute Journal

…and more.

Basic journaling is free.

Unlock advanced features, personalization, and AI-powered insights with optional premium subscriptions.

Private. Secure. Encrypted.

---
Happenings – Live in Sync with the World

Reconnect with life beyond the screen.

Discover real-time:

- Moon phases, eclipses & meteor showers
- Seasonal nature moments
- International & cultural days
- Festivals & holy days

If the cherry blossoms are blooming — go see them.

If the sky has a meteor shower — step outside.

---

Daily Inspiration

Start and end your day with motivational quotes and calming visuals designed to nurture mindfulness.

---

Apple Health Integration

With your permission, meditation and journaling time sync as Mindful Minutes in Apple Health.

---

Founded in 2017.

Used in 123 countries.

Available in 12 languages.

You don’t just use be&one.

You practice awareness.

Download today and build a calmer, more connected life.

## Key features

- Over 5000 free guided meditations
- Meditation music and sounds
- Structured journaling
- Event tracking (nature, astro, holidays)
- Apple Health integration
- Mindfulness and stress reduction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| be&one Journaling | $4.99 | per month |
| be&one Journaling | $29.99 | per year |


## Recent user reviews (10 of 78)

All indexed reviews: https://appshunter.io/ios/app/be-and-one-meditation-and-sleep/id1320597147/reviews.md

### 5/5 — Excelente

*2025-09-15, version 3.2.20*

Sencilla, concreta, fácil de usar.

### 4/5 — Yapılacaklar bolumu

*2025-06-01, version 3.2.19*

Uygulama güzel düşünülmüş teşekkürler yalnız yapilacaklar bölümünde yapılmamışlara tik atilamasini isterdim tiklemeyince devamlılığı sağlamıyor.

### 3/5 — Uygulama açılma sorunu

*2024-11-12, version 3.2.17*

Merhaba. Fikrinize ve emeğinize sağlık. Uygulamayı çok büyük bir hevesle indirdim. Ancak meditasyon bölümü bir türlü yüklenmiyor. Hatta şu anda uygulama açılmıyor. Ne yapabilirim? Yardımcı olabilirseniz çok sevinirim. Çok teşekkür ederim.      🫶

### 1/5 — Triste

*2024-10-10, version 3.2.15*

Que triste, acabei de baixar mas a maioria dos vídeos que cliquei dá erro.

### 5/5 — Não consigo entrar nos vídeos

*2024-10-09, version 3.2.15*

O aplicativo é muito bom, mas ultimamente não consigo baixar nenhum video, aparece na tela error… já tentei reinstalar mas não deu certo.

### 5/5 — No abre app

*2024-09-28, version 3.2.14*

Hola. Feliz de tener la oportunidad de meditar con esta aplicación, pero desde hace una semana no abre ninguna de las meditaciones, alguien me puede ayudar ? 
Agradezco de antemano

### 5/5 — Videolar açılmıyor

*2024-09-28, version 3.2.14*

Dinlemek istediğim videolar error while playing video uyarısı verip açılmıyor. Ne yapabilirim?

### 3/5 — No funciona

*2024-09-27, version 3.2.14*

Era la mejor app hasta el momento, pero hace unos días dejaron de funcionar la mayoría de los videos, por lo tanto no se puede usar.

### 5/5 — Be&One

*2024-09-18*

I Love this app, the meditations are fantastic and I am loving the inspirational messages twice a day!❤️

### 2/5 — Bildirim gelmemesi ve günlüğe kayıt yapılamaması

*2024-09-09, version 3.2.14*

Günlük kısmında pozitif günlükler başlığına kayıt yapılamıyor.
Ayrıca sabah ve akşam sözler için bildirim saati belirliyorsun ama bildirim gelmiyor.

## Frequently asked questions about be&one

### What does the be&one app do?

The be&one app provides a comprehensive suite of tools for mindfulness, stress reduction, and sleep improvement. It offers over 5000 free guided meditations, a variety of meditation music and sounds, structured journaling capabilities, and tracking of significant events. It also integrates with Apple Health to log mindful minutes.

### Is the content in the be&one app really free?

Yes, the app offers over 5000 guided meditations, music, and sounds for meditation that are completely free to access. Users do not need to subscribe to reach this extensive content library.

### What kind of meditations are available?

The app features a wide range of guided meditations covering topics such as sleep, starting the day, reducing anxiety and stress, abundance, gratitude, chakras, body scan, loving kindness, mindfulness, grounding, breathing, and mantras. It also includes various meditation music and sounds like nature sounds, frequency healing, singing bowls, chakra music, and sufi flute.

### How does be&one integrate with Apple Health?

The app integrates with the Apple Health app to save your time as 'Mindful minutes'. When you are meditating, reflecting in your journal, or enjoying happenings within the app, your activity will be recorded as mindful minutes in your Apple Health data, provided you grant permission for the connection.

### What are 'happenings' in the app?

Happenings are redesigned events within the app that include nature events, astro events, international days, holy days, festivals, and independence days. These are presented with new features to help users stay aware of significant occurrences.

## Version history (last 5 releases)

### 4.50.155 — 2026-08-23

- Added subscription details and easier access to Manage Subscription from your profile.
- Improved premium and partner paywall flows, including more reliable offer-code redemption and closing behavior.
- Strengthened RevenueCat synchronization and initialization for more consistent subscription access.
- Added clearer feedback for registration issues and successful partner redemption codes.
- Added Mood Statistics and improved diary audio recording with clearer upload progress and feedback.

Thank you for practicing awareness with be&one.

### 4.40.80 — 2026-08-06

- Integrated native iOS Offer Code sheets for effortless promo code redemption and premium subscription activation.
- Added a compact active partner-badge on the premium paywall to display dynamic partner discounts.
- Enabled Firebase Analytics logging tailored specifically for partner paywall conversions and discount funnels.
- Streamlined checkout interactions and improved social login flows during authentication.

Thank you for practicing awareness with be&one.

### 4.40.30 — 2026-07-26

- Introduced promotional offer and discount code validation under the checkout screen for flexible subscriptions.
- Added a dedicated Code Redemption screen, allowing users to unlock premium access keys seamlessly.
- Integrated a new Soft Paywall system to intelligently coordinate gentle premium upgrade prompts.
- Optimized evening quote sync to align with sunrise and sunset transitions.
- Adjusted carousel sliders and meditation category visuals for enhanced clarity.

Thank you for practicing awareness with be&one.

### 4.35.87 — 2026-07-06

- Rebuilt push notification deep-linking and routing with highly robust and seamless direct navigation.
- Introduced infinite scrolling pagination for the home carousel cards (Mood boosters, Meditations, and Journals).
- Optimized mood, temper, and journaling recommendation engines to display highly precise per-temper suggestions.
- Improved font configurations and layout height adjustments for a uniform user experience.
- Implemented elegant random default imagery to beautify shared Mood Booster cards.

Thank you for practicing awareness with be&one.

### 4.35.75 — 2026-07-05

- Added personalized suggestions for Mood boosters, Meditation sessions, and Journal prompts based on your current temper.
- Added a direct share option for the Mood booster cards, complete with beautiful random background landscapes for sharing your moments.
- Enhanced push notification deep-linking behavior for smoother and more reliable direct navigation.
- Fixed a bug on the settings page to properly reflect the target network domain of the application.

Thank you for practicing awareness with be&one.

## Apps similar to be&one

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness |
| [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,013) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,349) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*