# Be Back Smart — Manage Your Lower Back Pain > Manage low back pain with education, risk reduction, and movement techniques. (iPhone/iPad app by Tech-South Inc.) - Source: https://appshunter.io/ios/app/be-back-smart/id1669513221 (this page in markdown: same URL + `.md`) - Developer: [Tech-South Inc](https://appshunter.io/developer/1669513223) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 593 MB - Languages: English - Released: 2024-05-08 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/be-back-smart/id1669513221/reviews.md ## What is Be Back Smart? Manage Your Low Back Pain! The problem with chronic non-specific low back pain is that sooner or later you're going to find out that other people can't fix you. Other people can't cure you because there isn't one. Be Back Smart is designed to allow an individual to effectively manage recurrent non-specific low back pain as well as reduce the frequency of future episodic recurrences. Ongoing back management is achieved through back education, practical risk and stress reduction techniques, situational awareness and a movement education/motor learning approach to exercise and movement in general. Learning and Applying Be Back Smart! Becoming Back Smart involves several steps including but not limited to patience, perseverance and repetition of Movement Education principles to put Be Back Smart into practice day-in and day-out. Becoming Back Smart does not come easily. Recognize back pain-generating problems ahead of time through Situational Awareness. Modify what you are about to do with Risk Reduction techniques. Employ Be Back Smart defense mechanisms in your active lifestyle through Eye-Opener Exercise, Stress Reduction, Back-Proofing and Movement Education to prevent future low back pain recurrences. Follow the Be Back Smart program, increase your Be Back Smart IQ, follow your progress with the 'My Progress' tracker and manage your low back pain forever! To learn more about becoming Back Smart, get the app and start on your road to reducing the frequency and duration of future recurrences of low back pain. The Be Back Smart app requires a yearly subscription for access. In addition to using the app, before making medical decisions check with a doctor. Disclaimer: https://bebacksmart.com/disclaimer Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription purchase will be charged to your iTunes Account at confirmation of purchase. The yearly subscription automatically renews unless auto-renew is turned off at least 24 hours before the subscription ends. Your account will be charged for renewal within 24 hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to Manage Subscriptions in app Settings after purchase or in your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. ## Key features - Back education - Risk and stress reduction techniques - Situational awareness - Movement education - Progress tracking - Exercise and movement guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Be Back Smart | $22.99 | per year | ## Frequently asked questions about Be Back Smart ### What is Be Back Smart? Be Back Smart is a health and fitness application designed to help individuals effectively manage recurrent non-specific low back pain and reduce the frequency of future episodes through education and practical techniques. ### How does Be Back Smart help manage back pain? It provides back education, practical risk and stress reduction techniques, situational awareness training, and a movement education/motor learning approach to exercise and general movement. ### What is the cost of Be Back Smart? Be Back Smart requires a yearly subscription priced at $22.99 per year. This subscription grants access to the app's full features. ### Does Be Back Smart have ads? No, Be Back Smart does not contain advertisements. The app is ad-free, focusing solely on providing its management program to users. ### On which devices can I use Be Back Smart? Be Back Smart is available for iPhone and iPad devices, supporting a seamless experience across Apple's mobile platforms. ### How often is Be Back Smart updated? The app was last updated on June 9, 2024, to version 1.1.2, indicating a recent focus on maintenance and potential improvements. ### What is the age rating for Be Back Smart? Be Back Smart has an age rating of 17+, suggesting it is intended for mature users who can understand and apply the health management principles it offers. ### How do I manage my Be Back Smart subscription? Subscriptions can be managed by the user. Auto-renewal can be turned off by going to Manage Subscriptions in app Settings after purchase or in your iTunes account settings at least 24 hours before the subscription ends. ## Version history (last 3 releases) ### 1.1.2 — 2024-06-09 Small updates for A/V display. Includes title and headline where applicable. Allow iOS 17.0+. ### 1.1.1 — 2024-05-23 Updated promotional text, description, localization, additional screenshots, updated keywords and pricing adjusted and changed to CAD. ### 1.1.0 — 2024-05-08 No release notes. ## Apps similar to Be Back Smart | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stability Ball Workouts](https://appshunter.io/ios/app/stability-ball-workouts/id1639863300) | — | Free | Health & Fitness | | [Studio Mile End](https://appshunter.io/ios/app/studio-mile-end/id6443830169) | — | Free | Health & Fitness | | [Hydrate - Daily Water Tracker](https://appshunter.io/ios/app/hydrate-daily-water-tracker/id1512754833) | 5.0 (2) | Free | Health & Fitness | | [Naada Yoga](https://appshunter.io/ios/app/naada-yoga/id6743114884) | — | Free | Health & Fitness | | [Good Posture for Healthy Spine](https://appshunter.io/ios/app/good-posture-for-healthy-spine/id1453206740) | 3.7 (3) | Free | Health & Fitness | | [Neck Pain Relief Exercises](https://appshunter.io/ios/app/neck-pain-relief-exercises/id6514305145) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*