# Be Okay — panic and anxiety relief

> Anxiety and panic attack relief app with breathing exercises, nature sounds, and tracking. (iPhone/iPad app by Thiago K De Angelis.)

- Source: https://appshunter.io/ios/app/be-okay/id1208549262 (this page in markdown: same URL + `.md`)
- Developer: [Thiago K De Angelis](https://appshunter.io/developer/972729700)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 149 App Store ratings · 147 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 39 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish
- Released: 2017-02-24
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/be-okay/id1208549262/reviews.md

## What is Be Okay?

Be Okay is your personal comfort zone.

With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks.

• Regain control of your breathing with our selected deep breathing exercises
• Listen to nature sounds in a calming and relaxing atmosphere
• Quickly call a loved one when you need the most
• Import photos that make you smile
• Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggers
• Save your mindfulness minutes to Health app

Team Be Okay - Ana Luiza Ferrer and Helena Leitão

## Key features

- Deep breathing exercises
- Calming nature sounds
- Quick contact feature
- Import personal photos
- Anxiety/panic attack tracking
- Mindfulness minutes logging

## What do users think of Be Okay?

Overall sentiment: positive

**Pros**

- 😊 Genuinely helpful for panic attacks and anxiety
- 💰 Completely free with no ads or subscriptions
- 🎨 Simple, minimalist, and intuitive design
- 🧘 Customizable breathing exercises with adjustable timers
- 📸 Comfort zone feature with personal photos
- 📞 Emergency speed dial to call contacts
- 📅 Calendar tracking for panic attack logging
- 🔊 Calming nature sounds and white noise
- 🎯 Focused on core functionality without bloat
- ❤️ Compassionate design showing genuine care for users

**Cons**

- 🐛 Photo import feature frequently malfunctions
- 🐛 Calendar date recording off by one day
- 🐛 App crashes when accessing certain features
- 📱 No iPad native support
- 🔊 Limited sound options available
- ⏱️ Breathing timer limited to maximum 8 seconds
- 🎨 Bright white background not customizable
- 🔧 App becomes unresponsive when phone screen times out
- 📊 Panic attack records sometimes disappear
- 🖼️ Imported photos display sideways

**Commonly reported bugs**

- Photo upload fails or photos don't display
- Calendar records panic attacks on wrong date (off by one day)
- App crashes when adding/deleting photos
- Numbers glitch during breathing exercises
- App crashes after latest update
- App stops functioning when phone screen times out
- Calendar view cuts off at bottom
- Cannot change breathing pattern selections
- Backdating panic attacks doesn't save correctly
- App crashes when accessing 'on this day' feature
- Sound options won't play when selected
- Photo orientation displays sideways

**Most requested features**

- Extended breathing timer options (longer than 8 seconds)
- Additional sound options (rain, more nature sounds)
- Dark mode or darker theme options
- Multiple custom breathing patterns
- Audio cues for breathing guidance
- Ability to import personal music/songs
- Color wheel for custom color selection
- iPad native support
- Multiple emergency contact numbers
- Ability to edit panic attack dates after logging
- Rearrange photo order in comfort zone
- Batch photo import
- Fidget features for anxiety management
- Rapid heartbeat symptom option
- Box breathing with post-exhale hold
- Background color customization options

## Recent user reviews (10 of 147)

All indexed reviews: https://appshunter.io/ios/app/be-okay/id1208549262/reviews.md

### 5/5 — MUST-HAVE!

*2026-05-08, version 3.7.0*

This app is definitely a must-have for anyone who struggle with anxiety or their mental health. It's a simple beautiful layout no in app purchases and no ads just calm simple and so cute. Great an easy to figure out for any age.  FAVORITE APP EVERR

### 5/5 — excelente

*2026-05-08, version 3.7.0*

App rápido, simples e ajuda demais a guiar a respiração

### 5/5 — straightforward and helpful

*2025-12-17, version 3.7.0*

This app gets me through panic. No ads, no subscriptions, no frills. Just guided breathing for when you need it most.

### 5/5 — Help

*2025-11-30, version 3.7.0*

Hi your app is genuinely brilliant and very helpful, I have an issue with adding photos where only some add and then they don’t show up it’s quite confusing any ideas ?

### 5/5 — Good

*2025-11-20, version 3.7.0*

I have anxiety attacks all the time but this really helps me. Do recommend if you have anxiety often.

### 5/5 — The best app ever

*2025-07-20, version 3.7.0*

Before I got this app I was having panic/anxiety attacks at least three times a month now when I get upset anxious or panicked I can use this app. I love this app for its calming white noise and soothing backgrounds. This app really makes everything be, well okay.

### 5/5 — The best app ever! ❤️

*2025-06-07*

Before this I don’t know how to take control of my life but with this app able to calm down I’ve been able to see both side of things I’ve only had this app for a couple days but I’ve already noticed that I feel calmer that I can take more control

### 5/5 — awesome sauce!

*2025-02-19, version 3.7.0*

i use this app every time i have a panic or anxiety attack and it is SO HELPFUL. like it helps so so so well idk how to explain it. it like keeps me on track personally. i suggest this to all my friends, and it helps them too!

### 4/5 — My favourite… BUT.

*2024-12-24, version 3.7.0*

This app is perfect, it is simple and because it is so simple it makes it accessible for almost everyone. I have so many positive things to say about this app and i have recommended it many times to other people. However, my only issue is the breathing timer, i know myself and some other people like to breathe/exhale for longer than 8 seconds. For me personally, i like to so the 7-11 method so i would be really thankful if the developers could add an option for seconds longer than 8, in the breathing timer. Thank you!

### 5/5 — nice altho suggestions

*2024-08-21, version 3.7.0*

if any maintenance on the app ciuld be done that would be nice bc i dont want the app to become outdated and not be able to be opened... i rlly like the app tho but i also wish it had native support for ipad- nonetheless ty for making it

## Frequently asked questions about Be Okay

### What does Be Okay do?

Be Okay offers immediate support for anxiety and panic attacks. It provides calming techniques such as guided deep breathing exercises and nature sounds to help users regain control and find a sense of calm. The app also includes features for quick contact with loved ones and personalizing the experience with photos.

### What are the key features of Be Okay?

Key features include guided deep breathing exercises for regaining control of your breath, a library of nature sounds for a relaxing atmosphere, a quick call function to reach loved ones, the ability to import personal photos that bring joy, and tools to record anxiety and panic attacks to identify triggers. It also allows users to save mindfulness minutes to the Health app.

### Is Be Okay free to use?

Yes, Be Okay is a free application. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users to access all its features.

### Who is Be Okay designed for?

This app is designed for individuals who experience anxiety and panic attacks. It aims to provide them with readily available tools and techniques to cope with these episodes in the moment and to better understand and manage their condition over time.

### How can Be Okay help with anxiety triggers?

Be Okay helps users identify potential triggers for their anxiety and panic attacks by allowing them to keep records of these occurrences. By logging details about when attacks happen, users can review this information to better understand what might be causing them, facilitating more effective management strategies.

## Version history (last 5 releases)

### 3.7.0 — 2020-06-22

Hey, everybody! We're back with new features requested by you!

- Be Okay colors is now available! You can now choose the color that fits you the best :)
- Tired of scrolling back to see old records in your calendar? Now we list them for you!
- There's also a new experience when checking out records by day.
- We included a button to redirect to our Instagram page, it's in the "About us" screen :)
- We also made some internal improvements (got rid of the dust, took out the trash etc).

Hope you all enjoy this version and, as always, if you have complaints or suggestions, feel free to contact us through our Facebook (https://facebook.com/BeOkayApp) or Instagram page (https://www.instagram.com/app.beokay).

### 3.6.2 — 2020-06-14

Fixing bug where the breathing circle would vanish in iOS 12.

### 3.6.1 — 2020-04-15

Fixed a bug that was preventing the app to change between dark and light modes.

### 3.6.0 — 2020-04-04

Dark mode and integration with Health app.

### 3.5.1 — 2019-10-01

Hey guys, in this version we fixed the bug that caused the app to crash on iOS 13 and made some adaptations for iOS 13 as well.

## Apps similar to Be Okay

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Stress Ball - Anxiety Relief](https://appshunter.io/ios/app/stress-ball-anxiety-relief/id1546704945) | 4.8 (2,015) | Free | Health & Fitness |
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| [Anxiety Test & Relief](https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063) | 4.7 (335) | Free | Health & Fitness |
| [Amaha: Mental Health Self-Care](https://appshunter.io/ios/app/amaha-mental-health-self-care/id1323264990) | 3.7 (69) | Free | Health & Fitness |

## More apps by Thiago K De Angelis

- [Log CO2](https://appshunter.io/ios/app/log-co2/id1582906719)

All apps by Thiago K De Angelis: https://appshunter.io/developer/972729700

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*