# Be Young Life Tracker — Healthy eating and exercise

> Health and fitness tracker for diet, exercise, sleep, and vagal stimulation. (iPhone/iPad app by Reuven Berman.)

- Source: https://appshunter.io/ios/app/be-young-life-tracker/id1443616813 (this page in markdown: same URL + `.md`)
- Developer: [Reuven Berman](https://appshunter.io/developer/1209182342)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 33 MB
- Languages: English
- Released: 2018-11-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/be-young-life-tracker/id1443616813/reviews.md

## What is Be Young Life Tracker?

The beyoung app is designed to make healthy eating and exercise a part of your daily life and will help you to become accustomed to avoid unhealthy choices.

The app aims to improve: 
1. Healthy eating.
2. Exercise.
3. Vagal stimulation.
4. Sleep monitoring.

Green Foods are foods we encourage. They are healthy foods and beneficial to your health. Some green foods should be eaten daily, while some only on a weekly basis. As you eat a green food, mark them off, and you can see what you still have to eat for that day. Every item eaten will gain you 100 points. Daily reminders can be set you make sure you are having your green foods!

Yellow Foods can be referred to as ‘neutral foods’, which are foods that are not necessarily classified as healthy, but on the other hand cannot be categorised as an unhealthy food. Yellow Foods may be eaten in moderation, ideally eaten as a supplement to Green Foods.

Red Foods are foods that you must avoid. Red Foods are unhealthy food, not beneficial to your body, and only have negative effects. As you eat a Red Food, you must enter it in the app, and you will lose 100 points.

Exercise is a crucial element for maintaining one’s health, and the beyoung app allows you to design your own tailor-made exercise program, which you must keep to. You can set up aerobic exercises, along with strength exercises, and you choose how many times a week you will be working out. As the week goes on you will check off each time you do a work out. Those with a Fitbit can set up daily steps and floor goals. Points are gained for each exercise session you do, and a relative score will be achieved at the end of the week according to how many of your exercises you actually did. 

Sleep plays an important role in your physical health. The beyoung app includes a sleep monitor. Just put in the time you went to sleep and woke up, and we will calculate how many hours of sleep you had in the night. Aim for 7 hours, for that is the ideal for your health. 

We truly believe that the continual use of the beyoung app will improve your daily well-being and health. Therefore, to encourage use of the app, every time you enter the app you will gain 100 points. Up to 300 points can be gained each day. It’s worth it!

You can monitor your history, to see how you are progressing with time, regarding eating Green Foods, and your exercise schedule.

But the most important indicator is the Overall Points, which is a global score you achieve at the end of the week. This takes into account points you have gained from eating Green Foods, points lost from eating Red Foods, and your success in keeping up to your exercise goals. The app usage is also taken into consideration. This is scored in a percentage, so let’s aim for 100%. Good luck!

## Key features

- Healthy eating tracker
- Personalized exercise planner
- Sleep monitoring
- Vagal stimulation tracking
- Points-based progress system
- Daily reminders
- History and progress monitoring

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/be-young-life-tracker/id1443616813/reviews.md

### 5/5 — Very Helpful!!

*2019-07-29*

I use this every day to track what I eat and compare it to what I should eat. It helps remind me to walk and exercise each week and has some great sleep and anti-stress features as well.

Highly recommended to those who want to track their health in an easy app that is super simple to use!

### 2/5 — Brilliant idea but poor functionality

*2019-01-07*

I like the idea behind this app as it’s a great way to stay motivated to eat healthfully. However:
1) history function doesn’t work at all. I’ve lost all data from last week. Points system seems random and is not very useful 
2) not customizable. Eg I’m vegan and don’t eat fish yet the app doesn’t allow for modifications.

**Developer response:** Thank you so much for your feedback, glad you like the great idea and are keeping motivated.
We are working on the history function immediately, so thanks for letting us know. Your other suggestions are also very valuable to us.
We are updating the app so keep updated and note the changes!

## Frequently asked questions about Be Young Life Tracker

### What is Be Young Life Tracker used for?

Be Young Life Tracker is designed to help users build healthy habits by monitoring their diet, exercise, and sleep. It encourages healthy food choices and discourages unhealthy ones, while also allowing for personalized exercise plans and sleep tracking.

### How does Be Young Life Tracker track food intake?

The app categorizes foods into Green (healthy), Yellow (neutral), and Red (unhealthy). Users mark off Green foods they eat to earn points and log Red foods to lose points, helping them manage their diet.

### Can Be Young Life Tracker help with exercise?

Yes, Be Young Life Tracker allows you to create tailor-made exercise programs, including aerobic and strength exercises. You can set weekly workout goals and check them off as completed, earning points for your efforts.

### Does Be Young Life Tracker integrate with wearables like Fitbit?

For users with a Fitbit, the app allows for the setup of daily step and floor goals. This integration helps in tracking daily activity levels and contributing to your overall progress within the app.

### What is the sleep monitoring feature in Be Young Life Tracker?

The sleep monitor in Be Young Life Tracker allows you to input your sleep and wake times. The app then calculates your total sleep duration, with a recommendation to aim for 7 hours for optimal health.

### How does Be Young Life Tracker calculate overall points?

Overall points are a global score calculated weekly. They take into account points gained from eating Green Foods, points lost from eating Red Foods, exercise success, and app usage, aiming for a 100% score.

### Is Be Young Life Tracker available on multiple devices?

Be Young Life Tracker is supported on iPhone, iPad, and iPod devices, making it accessible for Apple users across various iOS devices.

### When was Be Young Life Tracker last updated?

Be Young Life Tracker was last updated on November 21, 2018, with version 1.0. The app was initially released on the same date.

## Version history (last 1 release)

### 1.0 — 2018-11-21

No release notes.

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## More apps by Reuven Berman

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All apps by Reuven Berman: https://appshunter.io/developer/1209182342

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*