# Beat: AI Strength Coach — Strength training & body log

> Strength training & body log (iPhone/iPad app by Sam Bramley.)

- Source: https://appshunter.io/ios/app/beat-ai-strength-coach/id6765782024 (this page in markdown: same URL + `.md`)
- Developer: [Sam Bramley](https://appshunter.io/developer/1860689638)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 9 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/beat-ai-strength-coach/id6765782024/reviews.md

## What is Beat?

Beat is the strength coach your workout log never had.

Garmin, Apple Health, and Health Connect track that you moved. Beat tracks whether you're getting stronger — and tells you what to do about it.

A coach, not just a log
Every session opens with a plan already adjusted for you: when to add weight, when to hold, when to swap an exercise. Ask it anything mid-workout — "my shoulder's cranky today" gets you a real substitution, not just a warning.

Built for real strength training
- Grouped supersets with rest timers, matching how you actually train
- Per-set reps and weight logging, editable anytime
- Progressive overload tracking — see your load ratio and know exactly when you're ready to push
- Full session history, fully correctable — fix a bad entry and every trend recalculates instantly

Body composition, not just a number on a scale
- Weight, body fat %, lean mass, and strength-to-weight ratio in one place
- AI body-fat estimation from progress photos, cross-checked against your smart scale
- Progress photo timeline with framing guides
- Coach nudges when it's been a while since your last photo or weigh-in

Syncs with what you already use
Import workouts from Garmin, Apple Health, or Google Health Connect. Sync weight from Withings or your smart scale. Log manually when you need to. Edit any historical entry — nothing is locked in.

Streaks that mean something
A 15-week consistency view and a real streak counter — because showing up is the actual variable that matters.

Beat Fitness is built on one idea: your only real competition is who you were last week.


## Version history (last 3 releases)

### 1.2.0 — 2026-08-26

New: AI body-fat estimates from your progress photos, cross-checked against your scale. Plus editable history for every set, rep, and weigh-in.

### 1.1 — 2026-05-22

Now with STEPS tracking

### 1.0 — 2026-05-07

No release notes.

## More apps by Sam Bramley

- [PepMe AI](https://appshunter.io/ios/app/pepme-ai/id6774373949)

All apps by Sam Bramley: https://appshunter.io/developer/1860689638

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*