# Beat Social Phobia with AJ — Andrew Johnson Meditation > Guided meditation app for overcoming social phobia and anxiety. (iPhone/iPad app by Universal Relaxation Ltd.) - Source: https://appshunter.io/ios/app/beat-social-phobia-with-aj/id321996942 (this page in markdown: same URL + `.md`) - Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744) - Category: Medical, Lifestyle - Price: $2.99 - Rating: 3.90/5 from 8 App Store ratings · 121 written reviews indexed - Age rating: 17+ - Requires: iOS 12.4 · 132 MB - Languages: American English - Released: 2009-07-19 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/beat-social-phobia-with-aj/id321996942/reviews.md ## What is Beat Social Phobia with AJ? A guided meditation to help you overcome social phobia and anxiety in challenging social situations. Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations. Through simple yet powerful messages, Beat Social Phobia will help you to: • Shift your mindset, strengthen your mental resilience. • Feel powerful in a social setting or difficult circumstances. • Feel relaxed even in an uncomfortable situation. • Ensure sure you have a positive and amazing day despite social phobias. If you need a daily self-care reminder that you can thrive in social settings, then download this app today. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Key features - Guided meditations for social anxiety - Relaxation techniques - Build self-esteem and confidence - Strengthen mental resilience - Short meditations for on-the-go use - Mindfulness stories and talks ## What do users think of Beat Social Phobia with AJ? Overall sentiment: positive **Pros** - 😴 Highly effective for sleep and relaxation - 🧠 Helps reduce social anxiety and build confidence - 🎙️ Soothing and calming voice quality - 💰 Affordable price point - 📱 Easy to use and accessible - ✨ Noticeable improvements within days - 🔄 Customizable repetition settings - 💪 Builds long-term confidence and social comfort - 🌙 Excellent sleep aid quality - 👥 Helps with codependency and people-pleasing behaviors **Cons** - 🔊 Significant volume increase after induction section - 😴 Difficult to stay awake through entire program - ❓ Limited practical techniques for social situations - 🎯 Primarily focuses on relaxation rather than actionable advice - ⏰ Requires consistent 3-week commitment for results - 🤔 Effectiveness varies significantly between users - 📱 App name visible on home screen (privacy concern) - 🔁 Must reset repetition settings each use **Commonly reported bugs** - Volume spike after relaxation induction - Jarring audio level difference between sections - Repetition settings reset after each use **Most requested features** - Consistent audio volume throughout program - Practical techniques for social interaction - Discreet app icon or name option - Save default repetition settings - Apps for specific phobias (blushing, etc.) - More content variety - Option to stay awake through entire session ## Recent user reviews (10 of 121) All indexed reviews: https://appshunter.io/ios/app/beat-social-phobia-with-aj/id321996942/reviews.md ### 5/5 — An absolute favorite! Must have! *2022-01-23* Love this meditation. It’s one of my two favorite Andrew Johnson apps. Terrific for getting centered, detaching from other people’s’ Stuff!! Great if you lean toward codependence(allowing others to determine how you feel about yourself.) This brief app is a lifesaving tool! Thank you!! Highly recommended! ### 4/5 — Definitely helping *2020-08-13* Even after the first night I found the following day I was much less resistant to cold calling. I’m not where I want to be, but it’s a step in the right direction. I am very please with this. The only thing and I think I read it in another review. When you get past induction, the following portion is a noticeable amount louder. If I am asleep by the time induction is done, I haven’t woken up, but if I’m still semi-conscious, it is jarring the audio level difference. ### 1/5 — An okay app *2020-05-06, version 8.38* Test ### 5/5 — social phobia *2018-10-20* very good ### 5/5 — Thank you *2015-08-11* It really helped me, thanks a lot ### 5/5 — I like it *2014-09-18* Who knows if it works but I like it and find it very calming and hope it does help! ### 5/5 — Amazing app *2014-08-22, version 8.32* Whilst a little sceptical. I had to give this app a go based on reviews from others. And I have to say I am impressed. After suffering from self inflicted anxiety in social and work situations, I am pleasantly surprised to find this app very relaxing and I am sure it has change my outlook on certain situations. Can't thank the author enough. Top job. I for one will keep on listening. I had tried all sorts of over the counter self help remedies but nothing has come close to this in terms of positive effect. I listen last thing on a night, sends me to sleep but is definitely work. I am on week two of listening and it only keeps on getting better. ### 4/5 — This program is helping me *2014-08-16, version 8.32* This program just gets you to relax nice and deeply and gives you the confidences to talk to people . It's A 3 week program ### 5/5 — Social Life *2014-08-10, version 8.32* I used to be very outgoing but then I became a hermit crab. I never wanted to leave my house or talk to people, I had way to much anxiety for that. Now it's not hard for me to want to do social things. It has changed my life. ### 5/5 — Amazing results!!! *2014-06-13, version 8.32* Being someone who stammers, I usually find myself unable to communicate socially cos of the fear of being looked down on. I started a new job three weeks ago and found it very hard to build rapport with colleagues cos of my social anxiety. I just got this app and have used it for three days now and my utter surprise when I was actively engage in conversations with my new work colleagues and the best part is NO STUTTER!!! This app is truly amazing! Thanks Andrew Johnson!! ## Frequently asked questions about Beat Social Phobia with AJ ### What does the Beat Social Phobia app do? This app provides guided meditations and relaxation techniques specifically designed to help users overcome social phobia and anxiety. It aims to foster confidence, reduce stress, and build mental resilience in social settings. ### What are the key features of this app? Key features include short meditations that can be used anywhere, inspirational sessions for tackling life's challenges, mindfulness stories, relaxation techniques for better sleep, and breathing exercises for anxiety and stress relief. ### Is this app free to use? The app is free to download and use, offering a range of guided meditations and tools. Additional content and sessions may be available through in-app purchases. ### Who is this app designed for? This app is intended for individuals who struggle with social phobia, anxiety, or stress in social situations. It's for anyone looking to improve their self-esteem, confidence, and overall mental well-being in challenging social environments. ### How can this app help me feel more confident in social situations? The app uses guided meditations and positive affirmations to help shift your mindset, strengthen your mental resilience, and empower you with positive intentions. Regular use of these relaxation techniques can lead to increased self-esteem and a feeling of being more powerful in social settings. ## Version history (last 5 releases) ### 9.4 — 2023-10-23 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.2 — 2021-06-07 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.0 — 2020-06-16 We update our app regularly so we can make it better for you. What's new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation! Like the app? Please rate us! Your feedback helps us to improve the app. ### 8.38 — 2016-09-19 Fixed reminders feature and crash bug that was effecting iPad users on iOS 10. ### 8.34 — 2014-12-21 Added link to find out about our new comfy sleep headphones. We home you check them out. ## Apps similar to Beat Social Phobia with AJ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anatomy Lectures Limbs](https://appshunter.io/ios/app/anatomy-lectures-limbs/id425299752) | 5.0 (1) | $6.99 | Medical | ## More apps by Universal Relaxation Ltd - [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353) - [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615) - [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195) - [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374) - [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844) - [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682) All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744 ## Related topics [beat social phobia with aj](https://appshunter.io/ios/topics/beat-social-phobia-with-aj) · [phobia social](https://appshunter.io/ios/topics/phobia-social) · [positivity with aj](https://appshunter.io/ios/topics/positivity-with-aj) · [phobia pal](https://appshunter.io/ios/topics/phobia-pal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*