# Beat Social Phobia with AJ — user reviews > 121 indexed App Store user reviews of Beat Social Phobia with AJ by Universal Relaxation Ltd, rated 3.90/5 from 8 ratings. - Source: https://appshunter.io/ios/app/beat-social-phobia-with-aj/id321996942/reviews - App overview in markdown: https://appshunter.io/ios/app/beat-social-phobia-with-aj/id321996942.md - Rating breakdown: 5★ 5 · 4★ 1 · 3★ 0 · 2★ 0 · 1★ 2 ## What do users think of Beat Social Phobia with AJ? Overall sentiment: positive **Pros** - 😴 Highly effective for sleep and relaxation - 🧠 Helps reduce social anxiety and build confidence - 🎙️ Soothing and calming voice quality - 💰 Affordable price point - 📱 Easy to use and accessible - ✨ Noticeable improvements within days - 🔄 Customizable repetition settings - 💪 Builds long-term confidence and social comfort - 🌙 Excellent sleep aid quality - 👥 Helps with codependency and people-pleasing behaviors **Cons** - 🔊 Significant volume increase after induction section - 😴 Difficult to stay awake through entire program - ❓ Limited practical techniques for social situations - 🎯 Primarily focuses on relaxation rather than actionable advice - ⏰ Requires consistent 3-week commitment for results - 🤔 Effectiveness varies significantly between users - 📱 App name visible on home screen (privacy concern) - 🔁 Must reset repetition settings each use **Commonly reported bugs** - Volume spike after relaxation induction - Jarring audio level difference between sections - Repetition settings reset after each use **Most requested features** - Consistent audio volume throughout program - Practical techniques for social interaction - Discreet app icon or name option - Save default repetition settings - Apps for specific phobias (blushing, etc.) - More content variety - Option to stay awake through entire session ## Newest reviews (18 of 121) ### 4/5 — Definitely helping *2020-08-13* Even after the first night I found the following day I was much less resistant to cold calling. I’m not where I want to be, but it’s a step in the right direction. I am very please with this. The only thing and I think I read it in another review. When you get past induction, the following portion is a noticeable amount louder. If I am asleep by the time induction is done, I haven’t woken up, but if I’m still semi-conscious, it is jarring the audio level difference. ### 4/5 — This program is helping me *2014-08-16, version 8.32* This program just gets you to relax nice and deeply and gives you the confidences to talk to people . It's A 3 week program ### 4/5 — It works. *2013-08-13, version 7.0* I've only used it a few times and I use it when I am laying down for bed so my brain isn't distracted and its helped a lot so far. The only thing I would change is the man's voice. ### 5/5 — Not sure at first, but works wonders! *2013-03-04, version 7.0* I was a bit cautious when first buying this app- I study biology at Uni, so was personally a bit iffy about hypnosis. I shouldn't have worried! This app has helped me tremendously, transforming me from the shy, withdrawn person at the edge of any social gathering, to the person everyone wants to talk to! Thanks for a brilliant app. ### 5/5 — Marion *2013-02-22, version 7.0* These soundtracks are amazing, I've only listened twice and ALREADY seeing a marked improvement - let alone in three weeks time!! Best investment ever. Thank you sooo much! ### 5/5 — Really Does Work *2013-01-27, version 7.0* I have been listening to this podcast every night for around 20 days so far (at night on sleep setting). Not only do I get the best night's sleep after listening but I noticed a difference in both my professional and personal interactions from day 1. This app really helps change your mind set and put the opinions of others and the affect that has/should have on you into the right perspective. It's full of really good sense that gets to the heart of the matter (rather than platitudes) and so it specifically addresses what is going on with your thinking to create the discomfort in the first place. One of the best apps I have downloaded because it works. ### 5/5 — Works! *2012-11-13* It actually works at first I though it wouldn't help but I am glad I got the app ### 5/5 — Something is happening! *2012-11-11, version 6.1* So, I've used this app for 4 days (use it at night). So far I haven't managed to stay awake past the start of the talk about anxiety.. But something is definitely happening. I feel more energised. More confident, my thoughts are clearer for the first time in months, and the little negative voice in my head seems to have gone on vacation. I feel less anxious, less concerned what people think of me and more like my old self. Of course it could be nothing to do with this app, but even if it is, the sound of Andrew's voice is perfect to lull me off to sleep! Money well spent :) ### 4/5 — Ill see how it goes *2012-07-19* I have used it once so far i downloaded it when i met an old friend and got very anxious and shy then i realised id had enough so i used this went back out and started talking to him straight away it helped me alot and im going to keep using this! ### 5/5 — The best relaxation app ive ever used. *2012-07-09* This is best relaxation app that I have used so far. Late at night when I cant go to sleep, the "relax" app is always able to soothe my worries and before you know, I wake up so refreshed and alert that its truly amazing how effective these series of apps actually work. ### 5/5 — Changed person *2012-07-01, version 6.1* I have to admit, I already see a difference in my confidence. I have tried everything, books, meditation, doctors, pills, but nothing worked. I should have started with this first. I totally recommend this app. ### 5/5 — Unexpectedly effective! *2012-06-29, version 6.1* I have always struggled with falling asleep, insomnia and social anxiety. So far, I have fallen asleep like a BABY every night. What a relief! Here's to hoping the social anxiety starts to decrease too! ### 5/5 — It seems it works *2012-05-15* I used to feel nervous when i talked to people(more than 1 person). It wasn't too serious but anyway, I had listened this 19 times for 3 week. i never could listen him till the end or i just cannot remember what he said lol. Anyway I don't get nervous anymore, I think. And I just started different one again. ### 5/5 — Amazing *2012-03-10* I used to have severe anxiety when I was near other people now I feel calm and how I should 5 stars I would recommend this to anyone who has anxiety problems ### 5/5 — Social Phobia *2012-03-04, version 6.1* Love this app. It is early days but small improvements are appearing, less fear, more positivity and people are more responsive to me. Thank you Andrew. ### 5/5 — My first 4 days *2012-01-27, version 6.1* So far i think it made my anxiety get worse but I'M NOT LOSING HOPE. Never . I have to listen to this app for atleast 3 weeks and i'm still on my 4th day so its too early to judge so i'm hoping this will help me when 3 weeks have passed. :)) ### 5/5 — This man is a genius! *2012-01-10, version 6.1* This along with many other of his apps are well worth the money. This app helped me so much and I am now able to compose myself and come across in a more confident way. So glad I brought this app! ### 5/5 — Phobia app *2011-12-21, version 6.1* I really felt calm, before listening to andrew in certain situation i would panic and feel vulnerable... I think it's made a difference, not shy as much and I am able to carry myself confidently, thanks Andrew it's a app worth every penny :) ## Most critical reviews (10 lowest-rated) ### 1/5 — An okay app *2020-05-06, version 8.38* Test ### 1/5 —  Nothing about social phobia  *2011-10-12, version 6.1* I listened to this while I was awake, and it's the exact same thing as the relax one. Save your money and get the free version. His voice is annoying as well. ### 1/5 — Just relax! *2011-03-23, version 0* I fail to understand why other reviewers are so impressed with this app. If this were marketed as a relaxtion aid, so be it but as far as addressing any phobia the guy justs tellls you how much better you're going to be without offering a single technique to overcome your issues. There must be free apps out there if you just need advice on relaxing but my advice is don't waste any money on this if you're expecting advice/techniques on how to actually improve yourself. ### 1/5 — This app is awful *2010-07-27, version 0* I got this app as I suffer from social phobia, but it has been of no help whatsoever. It's slow and boring approach may put you to sleep, but in my experience you don't socialise any better when you're unconscious! Instead of giving any helpful advice at all, it just tells you that you are doing better- which is based on nothing as it hasn't told you any techniques to use. A lot of social phobia is born out of people not being able to present themselves in a socially successful manner- be it body language or knowing what to say. This does nothing to address this, and instead is all about being calm. I can be calm, but if won't solve the problems that caused me to be stressed in the first place. Mopping up the water doesn't stop the leak! This is a waste of money. ### 1/5 — Don't let the reviews fool you *2010-05-20, version 0* It's just a European voiced male saying things like "it's ok to be upset blah blah blah" If you want cheesy relaxation music and a guy speaking calmly with all the stereotypical quotes for phobias, this is it. I'd avoid. ### 1/5 — Social phobia *2010-03-27, version 0* That was absolutly horrible. ### 1/5 — Dodgy *2010-01-07, version 0* Doesn't address social anxiety at all really, very dubious 5 star reviews here (makes you think he's suggesting them voodoo hypno style in the audio some how) Fellow SA sufferers. I know it's tempting to buy this thinking it's going to help, but give it a miss. I wouldn't be surprised to find this app was removed before long. We're an easy target, quick to try anything that says it can help, and this guy knows it. He's somewhat preying on the vulnerable with this paid for app I feel without offering any helpful techniques. ### 2/5 — Lots of negatives in this script *2010-01-31* I love this guy's voice, but his script isn't positive. There are lots of double negatives (that at least in current Ericksonian hypnosis theory) makes the subconscious accept a negative message! I think he needs to brush up on his NLP. And I don't like how the number of times the main script repeats cannot be saved as a default setting - you must set how many times it repeats every time you use it - annoying! ### 3/5 — Hmmm *2012-04-30* It's great for getting to sleep at night, but so far I haven't felt many benefits as far as social phobia goes. ### 3/5 — Nervous *2010-03-15, version 0* It seems everone is leaving a review on sleep. Please leave a review if ur social phobia has improved. I've been using this for a week and didn't notice much. Will write again in 2 weeks time. Those that are looking for help with sleep, try deep sleep with Andrew Johnson. Infact all of andrew Johnsons apps help u to sleep. It's third week of use and not much changed or very little. It's probably the sleeping aid that impresses most user. ## Most praised reviews (10 highest-rated) ### 5/5 — An absolute favorite! Must have! *2022-01-23* Love this meditation. It’s one of my two favorite Andrew Johnson apps. Terrific for getting centered, detaching from other people’s’ Stuff!! Great if you lean toward codependence(allowing others to determine how you feel about yourself.) This brief app is a lifesaving tool! Thank you!! Highly recommended! ### 5/5 — social phobia *2018-10-20* very good ### 5/5 — Thank you *2015-08-11* It really helped me, thanks a lot ### 5/5 — I like it *2014-09-18* Who knows if it works but I like it and find it very calming and hope it does help! ### 5/5 — Amazing app *2014-08-22, version 8.32* Whilst a little sceptical. I had to give this app a go based on reviews from others. And I have to say I am impressed. After suffering from self inflicted anxiety in social and work situations, I am pleasantly surprised to find this app very relaxing and I am sure it has change my outlook on certain situations. Can't thank the author enough. Top job. I for one will keep on listening. I had tried all sorts of over the counter self help remedies but nothing has come close to this in terms of positive effect. I listen last thing on a night, sends me to sleep but is definitely work. I am on week two of listening and it only keeps on getting better. ### 5/5 — Social Life *2014-08-10, version 8.32* I used to be very outgoing but then I became a hermit crab. I never wanted to leave my house or talk to people, I had way to much anxiety for that. Now it's not hard for me to want to do social things. It has changed my life. ### 5/5 — Amazing results!!! *2014-06-13, version 8.32* Being someone who stammers, I usually find myself unable to communicate socially cos of the fear of being looked down on. I started a new job three weeks ago and found it very hard to build rapport with colleagues cos of my social anxiety. I just got this app and have used it for three days now and my utter surprise when I was actively engage in conversations with my new work colleagues and the best part is NO STUTTER!!! This app is truly amazing! Thanks Andrew Johnson!! ### 5/5 — Life changing *2013-09-30, version 7.0* I don't write too many reviews, but with Andrew Johnson's apps, I can't say enough good things about them. From day 1, they began working for me, and I love now going to sleep and waking with different ones. I'm ever grateful for them. ### 5/5 — Wow! *2013-09-16, version 7.0* I suffer with social anxiety. Speaking to people is not easy. I get the sweaty hands, dry mouth, tight chest, and racing heart. This is the first time I have listened to someone talk about it without feeling any anxiety. I did get a bit emotional but I feel great and that's just one session! I will do this every day for three weeks and will update. I highly recommend this app! ### 5/5 — Very helpful *2013-03-25, version 7.0* This is very good I've seen changes after a week using it............. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*