# Beat Stress — The right way to Beat Stress

> Cognitive Behavioral Therapy companion app for challenging negative thoughts. (iPhone/iPad app by Can Kiranli.)

- Source: https://appshunter.io/ios/app/beat-stress/id1474096383 (this page in markdown: same URL + `.md`)
- Developer: [Can Kiranli](https://appshunter.io/developer/901484997)
- Category: Health & Fitness
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 10 MB
- Languages: English
- Released: 2019-09-12
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/beat-stress/id1474096383/reviews.md

## What is Beat Stress?

Your thoughts cause your moods.

Your brain is really good at making you feel exactly what you're thinking. We'll have "automatic negative thoughts" that lead us to fume on something that may not be "true"

Often the more our thoughts cause us distress, the more likely they are to be distorted.

To fight these distorted thoughts, psychologists use Cognitive Behavioral Therapy (CBT).

Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

Beat Stress is a companion app for this exercise in CBT. You may have heard it called "the three column technique" or "catch it, check it, change it.

The main point of this CBT is changing your thoughts. If we let ourselves sit and cycle through these type of negative thoughts, we'll just make our lives miserable.

So instead, we'll incorporate our challenges and write down what is a better version of our thought might be.

Beat Stress invites you to challenge your negative thoughts and create a better mindset.

Terms of Service - http://www.beatstressapp.com/tos.html
Privacy Policy - http://www.beatstressapp.com/privacy.html

## Key features

- Cognitive Behavioral Therapy (CBT) exercises
- Identify and challenge negative thoughts
- Reframe distorted thinking
- Promote a positive mindset
- Thought journaling

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/beat-stress/id1474096383/reviews.md

### 5/5 — Excellent!

*2022-12-22, version 1.0*

CBT on the go. Helped me through intrusive thoughts and got me back to work.

## Frequently asked questions about Beat Stress

### What is Beat Stress?

Beat Stress is a companion app designed to help users practice Cognitive Behavioral Therapy (CBT) techniques. It assists in identifying and challenging negative thought patterns to foster a more positive mindset.

### How does Beat Stress use CBT?

Beat Stress utilizes the 'three column technique' or 'catch it, check it, change it' method. This involves writing down negative thoughts, examining their validity, and then reframing them into more constructive versions.

### What is the price of Beat Stress?

Beat Stress is a paid application, available for a one-time purchase of $0.99.

### What devices is Beat Stress available on?

Beat Stress is currently supported on iPhone and iPod devices.

### What is the age rating for Beat Stress?

Beat Stress has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Beat Stress updated?

The application was last updated on September 12, 2019, with version 1.0 being the latest release.

### Does Beat Stress have ads?

The provided data does not specify if Beat Stress contains advertisements. However, as a paid app, it is common for such applications to be ad-free.

### What do users like about Beat Stress?

Based on the single rating available, Beat Stress has received a perfect 5.0 stars, indicating a highly positive user sentiment for its effectiveness in managing thoughts.

## Version history (last 1 release)

### 1.0 — 2019-09-12

No release notes.

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## More apps by Can Kiranli

- [Pinetree](https://appshunter.io/ios/app/pinetree/id901484994)
- [Beat Smoking - Quit Smoking](https://appshunter.io/ios/app/beat-smoking-quit-smoking/id1275069592)

All apps by Can Kiranli: https://appshunter.io/developer/901484997

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*