# BEAT THE URGE — Turn cravings into wins.

> Turn cravings into wins. (iPhone/iPad app by Yann Quelenn.)

- Source: https://appshunter.io/ios/app/beat-the-urge/id6758517734 (this page in markdown: same URL + `.md`)
- Developer: [Yann Quelenn](https://appshunter.io/developer/1873293586)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: English
- Released: 2026-02-21
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/beat-the-urge/id6758517734/reviews.md

## What is BEAT THE URGE?

Beat The Urge helps you overcome unwanted urges in just 3 minutes.

WHEN THE URGE HITS
Open the app, rate your urge intensity, and start a session. Choose between:

BREATHE — Guided breathing that rides the wave with you. Watch your urge drop in real time as you follow the rhythm.

SOLVE — Focus games that hijack your brain's attention. Puzzles designed to break the craving loop.
                                                                                
AI COACH — An AI that talks you down when you're about to break. Personalized, judgment-free support in the moment that matters most.

TRACK YOUR PROGRESS
See your clean days streak, session history, and how your urge intensity drops over time.

No signup required. No ads. Just open it when the urge hits.


## Version history (last 4 releases)

### 1.3.1 — 2026-03-30

Bug fixes and improvements.

### 1.2.0 — 2026-03-25

- Clean Days tracker: see your progress at a glance.                     
- AI Reframe: an AI coach that talks you down in the moment.
- Improved breathing experience. 
- Bug fixes and performance improvements.

### 1.1.0 — 2026-03-11

Bug fixes and performance improvements.

### 1.0 — 2026-02-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*