# Become: An App for Change

> Behavior change program using therapeutic activities to support personal goals. (iPhone/iPad app by Palo Alto Veterans Institute for Research.)

- Source: https://appshunter.io/ios/app/become-an-app-for-change/id1669556510 (this page in markdown: same URL + `.md`)
- Developer: [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 11.0 · 85 MB
- Languages: English
- Released: 2023-06-06
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/become-an-app-for-change/id1669556510/reviews.md

## What is Become?

Do you want to make a change in your life? Stop smoking, save money instead of spending it, or be a better friend? Become is a revolutionary behavior change program capable of increasing your readiness and success at changing many behaviors. Become is based on a widely accepted therapy approach used by psychologists. You pick the behavior you want to change, tell Become your current motivation to change the behavior, and Become provides you with effective therapeutic activities to increase the likelihood you will make a successful change. Become includes up to 70 different therapeutic activities and can be used alone or in addition to counseling. This app is free and was created by Department of Defense and Veteran’s Affairs psychologists as well as experts from several universities.  

Become was developed with funding from, and in relation to, the below projects:

Phillips, Russell, Edwards-Stewart, A., & Williams, Tammy. (05/20-11/21). Project # 12421. Generic behavior change mobile app for weight loss, smoking cessation, medication management. Funded by: AMTI. Funded for $234,706. 

Edwards-Stewart, A. (Principle Investigator), Norcross, J., Skopp, N. A., Little, J. R., & Pavliscsak, H. H. (09/15-09/18). FMBB100100810: Prototype Generic Behavior Change Coach Application for Weight Loss, Smoking Cessation, and Medication Management Using Transtheoretical Change Model. Funded by: Health Affairs Defense Medical Research & Development Program (HA DMRDP), Joint Program Committee-1 Medical training & Health Information Sciences (JPC-1). Funded for $1,494,275.21.

## Key features

- Behavior change program
- Therapeutic activities
- Motivation enhancement
- Goal setting support
- Smoking cessation
- Financial management
- Improved friendships


## Frequently asked questions about Become

### What is Become's primary purpose?

Become is designed to help users achieve significant life changes, such as quitting smoking, saving money, or improving relationships, by providing therapeutic activities based on psychological principles.

### What therapeutic approaches does Become use?

Become is based on a widely accepted therapy approach used by psychologists, aiming to increase user readiness and success in changing behaviors.

### How many therapeutic activities are available in Become?

Become offers up to 70 different therapeutic activities to support users in their behavior change journey.

### Can Become be used with professional help?

Yes, Become can be used independently or in addition to counseling sessions with a professional.

### Who developed Become?

Become was created by psychologists from the Department of Defense and Veteran’s Affairs, along with experts from several universities.

### What is the age rating for Become?

Become has an age rating of 17+, indicating it is intended for adult users.

### Does Become have ads?

No, Become is ad-free, allowing for an uninterrupted user experience focused on behavior change.

### What devices does Become support?

Become is currently supported on iPhone and iPod devices.

## Version history (last 1 release)

### 1.0 — 2023-06-06

No release notes.

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## More apps by Palo Alto Veterans Institute for Research

- [Trauma Recovery](https://appshunter.io/ios/app/trauma-recovery/id1292950621)
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- [Insomnia Explorer](https://appshunter.io/ios/app/insomnia-explorer/id1511781315)
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All apps by Palo Alto Veterans Institute for Research: https://appshunter.io/developer/1292950620

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*