
Bedrot: Bedtime Control
Screen Time & Sleep Helper
About
This app helps enforce bedtime by blocking distracting apps and websites. It features a character that visually degrades as you stay up past your set time, encouraging better sleep habits. Includes calming sounds and nap timers.
What's New in Bedrot
2.50
October 10, 2026
1. Dozer's wardrobe: a nightcap, sleep mask, cozy scarf, headphones, crown and wizard hat, earned with your best bedtime streak. Breaking a streak never takes a look away. Pick his color too. 2. Dozer looks the same everywhere: his color and outfit show on the widget, the Live Activity and the bedtime shield. 3. Wake up alarm: a real alarm that rings on silent and in Sleep Focus, then opens to an animated good morning from Dozer, upright or sideways. 4. Apple Health: Stats shows how much more you actually sleep on the nights you make bedtime. 5. Share my week: a recap card of your week in Story or Square size, to post, send or save to Photos. 6. iCloud backup: your streak, calendar, schedule and settings back up on their own, and Settings has a Restore from iCloud button. 7. Siri and Shortcuts: check your streak, play a sleep sound, start a nap, or pause Bedrot for tonight by voice, and get a suggested bedtime from your sleep goal. 8. Emergency unlock: a 15 minute way past the shield for real emergencies, made deliberate so it isn't a loophole. 9. Invite friends: invite 5 friends and your next year is free. Everyone who joins with your code gets a free month. 10. iPhone Duo: open it and every tab sits on the right page while Dozer roams the left, running across as you move to and from Home. Improved 11. Live Activity: keeps updating through the night without opening the app, shows one activity per night, and shows the wake alarm correctly. 12. Morning report: redesigned with Dozer's verdict, icon tiles and a timeline of the night, always for the right night. 13. A new splash screen with Dozer asleep under a night sky, and a faster start for subscribers. 14. Sleep sounds, Power nap, the wardrobe, Dozer's color, backgrounds and Share my week now slide in from the right and swipe away with your finger. 15. Schedule: each day shows that night's bedtime and the next morning's wake. 16. Stats: the history chart says plainly that it shows sleep lost. 17. A fresh look for Settings, Schedule and the Morning report, with titles that line up on every tab. 18. Backgrounds keep their ground in view on wide screens. 19. Smoother Dozer animations, with shadows that stay under him. Fixed 20. The app no longer freezes while you spin a bedtime wheel. 21. The app no longer gets stuck on the splash screen. 22. The morning report counts the right bedtime and ends the night at your wake. 23. Settings show changes made elsewhere right away.
MoreSubscriptions & In-App Purchases
bedrot.plus
Weekly subscription
Developer apps
FAQ
What is Bedrot?
Bedrot is a bedtime enforcement app designed to help users stick to their sleep schedules. It uses a character named Dozer who visually deteriorates as bedtime is missed, and can block distracting apps and websites.
How does Bedrot enforce bedtime?
Bedrot allows you to set specific bedtimes and choose which apps, categories, or websites you want to block. Opening a blocked app at bedtime will show you Dozer instead of the app.
Can I customize my bedtime schedule with Bedrot?
Yes, Bedrot allows you to set different bedtimes for each night of the week, accommodating varying schedules. You can also switch nights off entirely or set a specific wind-down window.
Does Bedrot offer features to help users fall asleep?
Bedrot includes six live-generated soundscapes like Rain, Ocean Waves, and White Noise, with sleep timers. These sounds continue playing with the screen off.
How does Bedrot handle naps?
Bedrot offers timed naps, capped at ten or twenty minutes to avoid deep sleep disruption. It uses a real alarm that sounds through silent mode and Focus to ensure you wake up.
What happens if I miss my bedtime with Bedrot?
Bedrot offers a recovery plan for missed bedtimes, focusing on maintaining wake time and suggesting short naps. It also has a forgiving streak system where freeze tokens can cover missed nights.
What subscription plans are available for Bedrot?
Bedrot offers subscription plans including a weekly option at $3.99/P7D, and annual options at $24.99/P1Y and $39.99/P1Y.
Does Bedrot have ads?
No, Bedrot does not contain advertisements. It is an ad-free application.








