Bedrot: Bedtime Control
Bedtime you actually keep
About
This app helps enforce bedtime by blocking distracting apps and websites. It features a character that visually degrades as you stay up past your set time, encouraging better sleep habits. Includes calming sounds and nap timers.
What's New in Bedrot
2.9
September 20, 2026
Bug fixes, and live activity improvements.
Subscriptions & In-App Purchases
bedrot.plus
Weekly subscription
Developer apps
FAQ
What is Bedrot?
Bedrot is a bedtime enforcement app designed to help users stick to their sleep schedules. It uses a character named Dozer who visually deteriorates as bedtime is missed, and can block distracting apps and websites.
How does Bedrot enforce bedtime?
Bedrot allows you to set specific bedtimes and choose which apps, categories, or websites you want to block. Opening a blocked app at bedtime will show you Dozer instead of the app.
Can I customize my bedtime schedule with Bedrot?
Yes, Bedrot allows you to set different bedtimes for each night of the week, accommodating varying schedules. You can also switch nights off entirely or set a specific wind-down window.
Does Bedrot offer features to help users fall asleep?
Bedrot includes six live-generated soundscapes like Rain, Ocean Waves, and White Noise, with sleep timers. These sounds continue playing with the screen off.
How does Bedrot handle naps?
Bedrot offers timed naps, capped at ten or twenty minutes to avoid deep sleep disruption. It uses a real alarm that sounds through silent mode and Focus to ensure you wake up.
What happens if I miss my bedtime with Bedrot?
Bedrot offers a recovery plan for missed bedtimes, focusing on maintaining wake time and suggesting short naps. It also has a forgiving streak system where freeze tokens can cover missed nights.
What subscription plans are available for Bedrot?
Bedrot offers subscription plans including a weekly option at $3.99/P7D, and annual options at $24.99/P1Y and $39.99/P1Y.
Does Bedrot have ads?
No, Bedrot does not contain advertisements. It is an ad-free application.