Bedrot: Sleep App Blocker
Stop Doomscrolling at Bedtime
About
This app helps you stop late-night phone use by blocking distracting apps and websites. It features a visual indicator that degrades as you stay on your phone past bedtime, encouraging better sleep habits. Customizable schedules, soothing soundscapes, and progress tracking are included.
What's New in Bedrot
2.62
November 5, 2026
Performance improvements.
Subscriptions & In-App Purchases
bedrot.plus.annual.local
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FAQ
What is Bedrot?
Bedrot is a subscription-based app designed to help users stop using distracting apps and websites before bedtime. It uses a visual character, Dozer, to indicate how much time is left before bedtime and blocks chosen apps to encourage better sleep.
How does Bedrot block apps?
Bedrot utilizes Apple's Screen Time framework to block selected apps, categories, and websites at your designated bedtime. Opening a blocked app will display Dozer instead of the app's content.
What are the subscription costs for Bedrot?
Bedrot offers a weekly subscription for $3.99 or a yearly subscription for $39.99. The yearly plan includes a 3-day free trial. Payments are managed through your Apple Account.
Can I customize Bedrot's schedule?
Yes, Bedrot allows for different bedtimes each night, accommodating varying schedules like later times on weekends. You can also choose a 30, 45, or 60-minute wind-down period before your set bedtime.
Does Bedrot have soundscapes or nap features?
Yes, Bedrot includes six live-generated soundscapes (Rain, Ocean Waves, Wind, White Noise, Deep Rumble, Fan Hum) with a sleep timer. It also offers power nap timers for 10 or 20 minutes, with alarms that ring through silent mode.
How does Bedrot handle missed nights or streaks?
Bedrot has a forgiving streak system. Missing a night initiates a recovery plan, and every seven nights on time earns a freeze token to save your streak. Paused nights do not count against your streak.
Is Bedrot available on Android devices?
Based on the provided data, Bedrot is designed for Apple devices, specifically supporting iPhone and iPad. It leverages Apple's Screen Time framework, indicating it is an iOS-exclusive application.
Does Bedrot have ads?
No, Bedrot does not contain advertisements. The app operates on a subscription model, and the provided data indicates 'hasAds' is false, meaning it is ad-free.
