# Bedtime App Blocker: FrogSleep — Strict Sleep Lock & Wind Down

> App blocker and sleep tracker for healthier bedtime habits. (iPhone/iPad app by 林克时间(北京)科技有限公司.)

- Source: https://appshunter.io/ios/app/bedtime-app-blocker-frogsleep/id6748830877 (this page in markdown: same URL + `.md`)
- Developer: [林克时间(北京)科技有限公司](https://appshunter.io/developer/1711731675)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 6 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 17 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English
- Released: 2025-08-20
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bedtime-app-blocker-frogsleep/id6748830877/reviews.md

## What is Bedtime App Blocker?

Can’t stop scrolling at night? Froggy locks your apps and reminds you to rest.
Track your bedtime and build better sleep habits.

Are you the kind of night owl who just can’t go to bed?
2 a.m., 3 a.m.—your eyes hurt, but you still want “five more minutes” on your phone?
Froggy understands—because I was like that too.

That’s why I made Frog Sleep :
 - Locks your screen before bedtime so you have to put your phone down.
 - Talks to you softly: “You’ve done great today. You deserve rest. Close your eyes, sleep well~”
 - Tracks your sleep time and shows your progress toward earlier nights.

——————
Features：
 - Sleep Lock – Locks non-whitelisted apps before and during sleep
 - Froggy Reminders – Cute, nagging, and always watching when you scroll too long
 - Sleep Log – Records bedtime every night; see your late-night “red zone” clearly

——————
Terms of Use (EULA):
https://branch-mountain-80d.notion.site/Terms-of-service-FrogSleep-25333667df91808eb861c236a95e0c8a?pvs=74

## Key features

- App locking before bedtime
- Gentle sleep reminders
- Sleep time tracking
- Progress monitoring
- Customizable app restrictions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Membership | $9.99 | per year |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro Membership | $17.99 | one-time |
| Lifetime Membership | $49.99 | one-time |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/bedtime-app-blocker-frogsleep/id6748830877/reviews.md

### 4/5 — 有时候不会自动锁屏

*2026-08-09*

有时候到点不会自动锁屏，得要手动再点进软件才行

**Developer response:** 有时候会掉任务，比如更新过包括其他产品的屏幕时间权限，重新进一次APP会自动重置的

### 4/5 — 为什么改解锁时间

*2026-08-06*

怎么把解锁时间30min改成20min了啊？

**Developer response:** 您好，非会员用户可解锁次数2次，因为增加了新功能，每次默认从15分钟调整到了10分钟

### 5/5 — 很棒

*2026-08-05*

终于改了熬夜习惯 感谢蛙蛙 用过最好的

**Developer response:** 谢谢宝宝的支持，我们会继续努力迭代的！希望蛙蛙能陪伴你，走过很多年 ^_^

### 5/5 — 解锁前呼吸反而有点累赘

*2026-08-01*

像之前一样直接解锁，到时间直接上锁，使用感受更好一些。

**Developer response:** 收到建议，蛙蛙会保持简洁的，这也是我们做APP的基本原则。夜间模式已在1.14.2版本增加，可以更新哦~

### 5/5 — 非常好的软件

*2026-07-26*

很萌的一只蛙，让我早睡更有动力了

**Developer response:** 蛙蛙会继续努力嘟~

### 5/5 — 很好！

*2026-07-19*

整体很好！下回来第二天买了永久会员！有个小问题想反馈一下 在设置 屏幕使用时间 永久允许里面还是可以改可以用的软件 希望能被修复呀

**Developer response:** 这里做不到(♡ ὅ ◡ ὅ )ʃ♡

### 4/5 — 建议

*2026-07-17*

可以加个突发模式解除锁机吗，有时候因为工作需要提早起床了发现锁机了什么都用不了，只好卸载蛙蛙ಥ_ಥ

**Developer response:** 锁屏设置页底部，有「紧急解锁」哈，试一试这个

### 5/5 — 非常好应用！

*2026-06-16*

蛙蛙很可爱！虽然我依旧很少真的按我定下来的点准时睡觉，但蛙蛙的提醒给了我一个睡觉的理由……总归是比已经成刻板行为的熬夜要好多了。感谢用心的创作者！（在接下来的日子我会努力按时睡觉的orz）

**Developer response:** 谢谢支持！！我们会一直进步做的更好的^_^

### 5/5 — 希望不要加太多花里胡哨的功能

*2026-06-14*

希望保持页面简洁，不要加太多花里胡哨的功能，开深色模式，现在市面上的睡眠app点进去跳转一百个链接让人使用感受很不好，蛙蛙没有广告使用起来很舒适，希望继续保持。

**Developer response:** 收到建议，蛙蛙会保持简洁的，这也是我们做APP的基本原则。夜间模式已在1.14.2版本增加，可以更新哦~

### 4/5 — 没有夜间模式

*2026-06-08*

请问是否可以开发下夜间模式？大晚上的整个页面都是白的，太刺眼了。

**Developer response:** 收到建议，感谢您的使用，我们会在后续版本考虑的 ^_^

## Frequently asked questions about Bedtime App Blocker

### What is FrogSleep?

FrogSleep is a health and fitness app designed to help users break the habit of late-night phone scrolling. It locks selected apps before bedtime and provides reminders to encourage better sleep hygiene.

### How does FrogSleep help fix my sleep schedule?

FrogSleep locks your phone's apps at a set time before your desired bedtime, preventing you from scrolling. It also tracks your sleep time, allowing you to visualize your progress towards earlier nights.

### Does FrogSleep have ads?

No, FrogSleep does not contain advertisements, providing an uninterrupted experience focused on improving your sleep habits.

### What are the subscription options for FrogSleep?

FrogSleep offers a Monthly subscription for $2.99, an Annual subscription for $9.99 with a 7-day free trial, and an Annual Membership for $24.99.

### Can I use FrogSleep on multiple devices?

Yes, FrogSleep is supported on both iPhone and iPad devices, allowing you to manage your sleep schedule across your Apple ecosystem.

### How often is FrogSleep updated?

The latest version of FrogSleep is 1.12.0, and it was last updated on May 21, 2026. This indicates a relatively active development cycle.

### What is the age rating for FrogSleep?

FrogSleep has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits and sleep.

### How accurate is FrogSleep's sleep tracking?

FrogSleep tracks your bedtime each night and displays your progress towards earlier nights. While it doesn't offer advanced sleep stage analysis, it effectively logs your adherence to your set bedtime.

## Version history (last 5 releases)

### 1.14.4 — 2026-08-19

· Fixed an issue with the “Unlock” feature on certain iOS versions.

### 1.14.3 — 2026-08-13

· Improved some flows and user experience

### 1.14.2 — 2026-08-06

· Improved parts of the breathing flow
· Improved support for larger text sizes

### 1.14.1 — 2026-07-31

· Added Dark Mode
· Various experience improvements

### 1.14.0 — 2026-07-22

· New: Take a breath before unlocking

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## More apps by 林克时间(北京)科技有限公司

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All apps by 林克时间(北京)科技有限公司: https://appshunter.io/developer/1711731675

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*