# bee now - micro journal — mindfulness at your pace

> Mindful micro-journaling app for self-awareness and emotional understanding. (iPhone/iPad app by Carlos Morales Pardo Valle.)

- Source: https://appshunter.io/ios/app/bee-now-micro-journal/id6477521498 (this page in markdown: same URL + `.md`)
- Developer: [Carlos Morales Pardo Valle](https://appshunter.io/developer/979862353)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.4 · 7 MB
- Languages: English
- Released: 2025-04-09
- Data updated: 2026-06-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bee-now-micro-journal/id6477521498/reviews.md

## What is bee now?

** Reconnect with yourself—mindfully. ** 

At the heart of this app is a simple, yet profound practice of self-observation. Cultivate self-awareness by syncing emotions, body sensations, and thoughts, one mindful check-in at a time. Rooted in timeless teachings, this micro-journal provides a space for intentional reflection, free from distractions like stats or streaks.

Your journey toward personal growth unfolds through the pauses you choose to take during your day. Whether through user-defined reminders, random reminders, or when you feel the need, you have the freedom to stop and reflect as often as you wish. This practice invites you to observe, connect, and better understand your emotional landscape, wherever you are.


** Why random reminders matter: **

The unpredictability of random reminders helps break the cycle of automatic behaviors, inviting you to pause and reflect in the midst of your day. By fostering mindfulness at unexpected moments, this practice encourages awareness of habitual patterns, helping you stay present and engaged with your experiences.


** How It Works: **

1) Set Your Own Reminders
- Cultivate mindfulness at your own pace.
- Set user-defined reminders or choose random reminders to trigger throughout your day.
- The frequency is entirely up to you, allowing the practice to fit seamlessly into your routine.

2) Observe and Record
- When you feel the need or receive a reminder, simply stop what you're doing and take a moment to observe your internal state.
- Make your journal entry of what's present in the moment: Notice your emotions, body sensations, and thoughts without judgment or analysis.
- Over time, this practice deepens your awareness and connection to your inner experience.

3) Emotional Vocabulary
- The app offers a range of choices and references to help you describe your emotional state more accurately.
- It enhances your ability to fully capture what you're feeling and reduces the chances of mislabeling your emotions.
- By using these resources, you gain clearer insight into your emotions, enhancing self-awareness and emotional intelligence.

4) Focusing on the Present, Not the Past
- Observation is the core practice—your journey is about being present in the moment.
- It's not about labeling every emotion or sensation, or revisiting journal entries to analyze them later.
- By pausing and observing, you cultivate awareness and deepen your connection to yourself.

## Key features

- Mindful check-ins
- Sync emotions, sensations, thoughts
- User-defined reminders
- Random reminders
- Emotional vocabulary support
- Focus on the present moment

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plus | $3.99 | one-time |
| Single Espresso Shot | $0.99 | one-time |
| Flat White | $2.99 | one-time |
| Macchiato | $1.99 | one-time |
| Espresso Martini | $9.99 | one-time |



## Frequently asked questions about bee now

### What is bee now?

bee now is a micro-journaling application designed to help users cultivate self-awareness and emotional intelligence. It focuses on simple, mindful check-ins to sync emotions, body sensations, and thoughts without distractions.

### How does bee now help with mindfulness?

bee now encourages mindfulness by prompting users to pause and observe their internal state through user-defined or random reminders. This practice helps break automatic behaviors and fosters presence in the moment.

### Can I customize reminders in bee now?

Yes, you can set your own user-defined reminders to fit your personal pace and routine. Additionally, the app offers random reminders to encourage mindfulness at unexpected times throughout the day.

### Does bee now track streaks or provide stats?

No, bee now is intentionally designed to be free from distractions like stats or streaks. The focus is solely on the practice of mindful observation and self-reflection.

### What kind of emotional support does bee now offer?

The app provides an emotional vocabulary with a range of choices and references to help users accurately describe their emotional state. This feature enhances self-awareness and reduces the likelihood of mislabeling emotions.

### Is bee now available on multiple devices?

Based on the provided data, bee now is supported on iPhone and iPod devices. Compatibility with other platforms has not been specified.

### What is the update frequency for bee now?

The application was last updated on April 9, 2025, with version 1.0.0. Further update frequency details are not available in the provided information.

### What is the user sentiment for bee now?

bee now has a perfect rating of 5.0 stars from 2 ratings, indicating a highly positive user sentiment based on the available data.

## Version history (last 1 release)

### 1.0.0 — 2025-04-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*