# Beef \| Custom workouts & meals — Control & customise your plans

> Control & customise your plans (iPhone/iPad app by Earth and Wonder Pty Ltd.)

- Source: https://appshunter.io/ios/app/beef-custom-workouts-and-meals/id6757330217 (this page in markdown: same URL + `.md`)
- Developer: [Earth and Wonder Pty Ltd](https://appshunter.io/developer/1796730527)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 29 MB
- Languages: American English
- Released: 2026-01-11
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/beef-custom-workouts-and-meals/id6757330217/reviews.md

## What is Beef | Custom workouts & meals?

### Transform Your Fitness Journey with Beef

Beef is the all-in-one fitness companion designed for serious athletes and fitness enthusiasts. Whether you're tracking strength gains, monitoring body measurements, or planning your nutrition, Beef keeps everything organized in one powerful app.

### Workout Tracking

**Exercise Library**
Build your personal exercise database with detailed tracking:
- Add exercises with custom titles, descriptions, and form notes
- Attach up to 5 photos per exercise to capture proper form
- Set reps, sets, and goal weights for each movement
- Track weight progression over time with detailed history

**Daily Workout Management**
- Create today's workout by adding exercises from your library
- Daily workouts automatically reset at midnight for a fresh start
- Add warm-up and cool-down notes for each session
- Quick access to your exercise library and today's planned workout

**Weight History**
- Log weight progress for each exercise with dates
- View chronological weight history to track strength gains
- Set goal weights and monitor your progress toward targets

### Body Measurements

**Comprehensive Tracking**
- Track measurements for multiple body parts (chest, arms, waist, etc.)
- Add photos to visualize progress over time
- Set goal measurements and track your journey
- Historical measurement tracking shows your transformation

**Progress Monitoring**
- View measurement history sorted by date
- See your progress at a glance with current vs. goal measurements
- One image per body part to document your physique

### Nutrition & Fuel

**Meal Planning**
- Keep track of your meal plans in a simple, scrollable text field
- Copy and paste recipes, meal prep ideas, or daily menus
- Edit anytime with an intuitive interface

**Shopping Lists**
- Create organized shopping lists with checklist functionality
- Check off items as you shop
- Each line becomes a checklist item for easy management
- Perfect for meal prep and nutrition planning

### Key Features

- **All Data Stored Locally**: Your fitness data stays private on your device
- **Image Support**: Add photos to exercises and body parts for visual progress tracking
- **Automatic Daily Reset**: Workouts reset automatically at midnight
- **Dark Mode Support**: Comfortable viewing in any lighting condition
- **Simple & Intuitive**: Clean interface focused on what matters—your progress
- **No Subscriptions**: One-time purchase, no hidden fees

### Perfect For

- Strength training enthusiasts tracking progressive overload
- Bodybuilders monitoring measurements and physique changes
- Fitness beginners building their exercise knowledge base
- Anyone serious about tracking their fitness journey

Start building your fitness empire today with Beef. Track every rep, measure every inch, and fuel every gain.


## Version history (last 1 release)

### 1.0 — 2026-01-11

No release notes.

## More apps by Earth and Wonder Pty Ltd

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- [Coin Toss & Flip, 2 Up, 3 Up](https://appshunter.io/ios/app/coin-toss-and-flip-2-up-3-up/id6743685246)
- [Color Mixer for Kids](https://appshunter.io/ios/app/color-mixer-for-kids/id6746062891)
- [Geography & Population Quiz](https://appshunter.io/ios/app/geography-and-population-quiz/id6746119863)

All apps by Earth and Wonder Pty Ltd: https://appshunter.io/developer/1796730527

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*