# Beep Test Training Guide > A guide to understanding and training for the Beep Test, including VO2 and nutrition. (iPhone/iPad app by Fast Software Pty Ltd.) - Source: https://appshunter.io/ios/app/beep-test-training-guide/id404360315 (this page in markdown: same URL + `.md`) - Developer: [Fast Software Pty Ltd](https://appshunter.io/developer/962718170) - Category: Health & Fitness, Reference - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 274 MB - Languages: American English - Released: 2010-11-20 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/beep-test-training-guide/id404360315/reviews.md ## What is Beep Test Training Guide? **Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training** ## Key features - Beep Test explanation - Stages and rules - VO2 understanding - Training techniques - 1-week training program - Nutrition advice - Audio and text content ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/beep-test-training-guide/id404360315/reviews.md ### 1/5 — Not the test *2017-01-24* Just has some tips on how to run it.. ### 1/5 — Beep test app with no beep? *2014-12-23* No beep, it's pointless..... ### 3/5 — Beep Test Training Guide *2013-12-10* This is not really an app, just a small-very small-document. Not worth $9.99! ### 1/5 — Useless *2011-09-11* Does not include the actual test ### 2/5 — Nt gd *2011-08-13* Not worth the money ### 2/5 — Not much for the price *2011-05-25* You would expect more information then what is given, and for the price, I'd be shopping elsewhere. Not even the Beep audible part of the package which would have then been a 4 star app. ### 1/5 — Crap waste of money *2011-04-16* Google and you will find same info!!! Rip off!! ### 1/5 — Not an actual beep test app *2011-04-15* Bought this app, went to the park to meet friends only to find that it does not actually do the beep test but rather just talks about it - information you could get free off Wikipedia ### 1/5 — Useless *2011-03-30* Nothing more than what you can get online. ### 1/5 — No beeps! *2011-01-31* A waste of money really, since it does not actually have any 'beeps'! This is just an informative guide to the beep test, but no practical - so I have spent £2.99 on some bloke telling me about the test?! Get one of the iphone apps (try Bleep Test Pro) as at least it has bleeps you can run to....... ## Frequently asked questions about Beep Test Training Guide ### Does Beep Test Training Guide include the actual beep test audio? No, Beep Test Training Guide does not include the actual beep test audio. The developers recommend purchasing the 'Beep Test Trainer' app to support your training with audio cues. ### What devices is Beep Test Training Guide optimized for? Beep Test Training Guide is optimized for iPad and iPhone 4/s (3.5 inch) screen sizes. It will function on other devices, but the screen display may not be optimized. ### What topics are covered in Beep Test Training Guide? The guide covers what the Beep Test involves, its stages, origin, setup, rules, understanding VO2, techniques, mind and body preparation, training programs, and nutrition. ### Is Beep Test Training Guide free to use? Yes, Beep Test Training Guide is available for free. There are no in-app purchases or advertisements mentioned in the app data. ### How often is Beep Test Training Guide updated? The app was last updated on November 24, 2015, with version 1.1. This indicates a less frequent update schedule. ### What is the age rating for Beep Test Training Guide? Beep Test Training Guide has an age rating of 4+. This suggests it is suitable for a wide audience. ### Where can I find an updated version of this guide? An updated version of this guide is available for free from the developer's new website, as mentioned in the app description. ### What is the user rating for Beep Test Training Guide? The app has a rating of 5.0 stars from 1 rating, indicating a very positive reception from its initial users. ## Version history (last 2 releases) ### 1.1 — 2015-11-24 This app has been updated by Apple to display the Apple Watch app icon. Updated for iOS 9.1 support- new iOS 9.1 was causing App crashes which has been fixed. Modified colour scheme and icons for greater visual appeal. Bug fixes removing some older iOS support and deprecated function calls. ### 1.0 — 2010-11-19 No release notes. ## Apps similar to Beep Test Training Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [F* IT](https://appshunter.io/ios/app/f-it/id6469439521) | — | Free | Health & Fitness | | [Beep Test Watch](https://appshunter.io/ios/app/beep-test-watch/id1556134358) | 3.0 (4) | $1.99 | Health & Fitness | | [1RM - One Rep Max Calculator](https://appshunter.io/ios/app/1rm-one-rep-max-calculator/id6480014506) | — | Free | Health & Fitness | | [Neurofit360](https://appshunter.io/ios/app/neurofit360/id6738704852) | — | Free | Health & Fitness | | [Minbie](https://appshunter.io/ios/app/minbie/id6739207845) | — | Free | Health & Fitness | | [Syncro](https://appshunter.io/ios/app/syncro/id1440671289) | 4.0 (4) | Free | Health & Fitness | ## More apps by Fast Software Pty Ltd - [BEEP TEST TRAINER](https://appshunter.io/ios/app/beep-test-trainer/id314575834) - [BEEP TEST SLIM](https://appshunter.io/ios/app/beep-test-slim/id315193397) - [BEEP TEST TEAM TRAINER](https://appshunter.io/ios/app/beep-test-team-trainer/id317547100) All apps by Fast Software Pty Ltd: https://appshunter.io/developer/962718170 ## Related topics [beep test training guide](https://appshunter.io/ios/topics/beep-test-training-guide) · [beep test pro](https://appshunter.io/ios/topics/beep-test-pro) · [beep test lite](https://appshunter.io/ios/topics/beep-test-lite) · [beep test watch](https://appshunter.io/ios/topics/beep-test-watch) · [multi stage pacer test](https://appshunter.io/ios/topics/multi-stage-pacer-test) · [pacer beep test](https://appshunter.io/ios/topics/pacer-beep-test) · [beep test trainer](https://appshunter.io/ios/topics/beep-test-trainer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*