# Before you go Barefoot > Guidance and exercises for safely transitioning to a barefoot lifestyle. (iPhone/iPad app by Ashley Mahoney.) - Source: https://appshunter.io/ios/app/before-you-go-barefoot/id498886352 (this page in markdown: same URL + `.md`) - Developer: [Ashley Mahoney](https://appshunter.io/developer/498804063) - Category: Health & Fitness - Price: $4.99 - Rating: 1.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 3.0 · 2 MB - Languages: English - Released: 2012-02-04 - Data updated: 2026-06-30 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/before-you-go-barefoot/id498886352/reviews.md ## What is Before you go Barefoot? Responsible advice - Before you go barefoot! Are you considering throwing away your shoes? Are you feet strong enough to cope with going barefoot? Are you in one of the groups of people that are contra-indicated to going barefoot? We may be born to run, but is simply throwing away your shoes really the answer? "I wrote this app for my patients and for anyone else who wants an unbiased look at the issues and literature surrounding the barefoot debate. My video app "Before you go Barefoot "has a host of resposible advice and video conditioning exercises for anyone to do before you attempt to go barefoot." ## Key features - Responsible barefoot advice - Foot strength assessment - Contraindication identification - Video conditioning exercises - Literature review summary ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/before-you-go-barefoot/id498886352/reviews.md ### 1/5 — Nothing works *2012-11-14* Nothing within the app works (but the ads). Videos won't show up. ### 1/5 — Run away from this app *2012-05-24* First problem: there are ads. Ads are okay on a free app, but not on one that costs $5. Worse: The ads are about the only things that work. It appears that the app itself doesn't actually have any content. Instead, it tries to retrieve content dynamically from the Internet. If you aren't connected to the Internet, or if the site's servers aren't working, nothing! (Well, the ads work.) The Read section is just a series of short blog posts. The author isn't anti-barefoot running, but does recommend caution and patience. There are some posts with interesting titles, suggesting an exercise plan to transition to barefoot running. Unfortunately, I've never been able to read those posts; they just show up blank. The Running Drills section appears to have a series of videos describing some recommended drills, but I've never got any of them to successfully play, so I can't really say. The Exercises section has some videos with exercises to strengthen your feet in preparation for barefoot running. It would be helpful to have some sort of plan for employing them. Perhaps one of the blank blog posts is supposed to have such a plan. Finally, the Interact section is just a set of links to the author's other products for sale. Basically more ads. ## Frequently asked questions about Before you go Barefoot ### What is Before you go Barefoot? Before you go Barefoot is a health and fitness app that offers advice and video exercises to help users safely transition to going barefoot. It assesses foot strength and identifies potential contraindications. ### How much does Before you go Barefoot cost? Before you go Barefoot is a paid app, available for $4.99. There are no in-app purchases or subscriptions mentioned. ### What kind of exercises are included in Before you go Barefoot? The app features video conditioning exercises designed to prepare your feet for going barefoot. These exercises aim to build strength and resilience. ### Is Before you go Barefoot suitable for everyone? The app helps users determine if they are in groups of people for whom going barefoot is contraindicated. It provides responsible advice to ensure safety. ### What is the update frequency for Before you go Barefoot? Before you go Barefoot was last updated on February 4, 2012, with version 1.0. It has not received updates since its release. ### What is the age rating for Before you go Barefoot? Before you go Barefoot has an age rating of 4+, making it suitable for a wide range of users interested in foot health. ### Where can I find information about the barefoot debate? Before you go Barefoot provides an unbiased look at the issues and literature surrounding the barefoot debate, based on the developer's professional experience. ### Does Before you go Barefoot have ads? The provided data does not specify whether Before you go Barefoot contains advertisements. However, as a paid app, it is less likely to rely on ad revenue. ## Version history (last 1 release) ### 1.0 — 2012-02-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*