# Begin Strength — Plan, Track & Build Strength

> Plan, Track & Build Strength (iPhone/iPad app by Begin the work, LLC (OK).)

- Source: https://appshunter.io/ios/app/begin-strength/id6757798183 (this page in markdown: same URL + `.md`)
- Developer: [Begin the work, LLC (OK)](https://appshunter.io/developer/1868980938)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: English
- Released: 2026-01-24
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/begin-strength/id6757798183/reviews.md

## What is Begin Strength?

Begin Strength is your complete training companion—plan, track, and improve all in one place.

Your Daily Dashboard
See exactly what to do today. Your dashboard shows scheduled workouts, tracks progress, and keeps you motivated with daily goals.

Intelligent Program Management
Get structured programs that build week over week. Follow the plan or add your own workouts. Mark sessions complete with one tap.

Performance Insights
Track trends over 30 days with charts showing your consistency, volume, and progress. Keep your streak alive and hit weekly targets.

All Your Workouts in One Place
Strength training, running, swimming, cycling, recovery—everything lives here. Navigate easily between dashboard, calendar, workouts, and stats.

Programs Built for Your Journey
• Functional Strength — Build real-world strength at your own pace
• Athletic Performance — Train for competition with structured phases
• Recovery & Rehab — Gradual progression back to full strength
• Longevity & Mobility — Sustainable routines for life

Periodization Made Simple
No more random workouts. Your training is organized into phases—each week has a purpose, each block builds on the last. Hard weeks followed by recovery. That's how real progress happens.

Why It Works
• No more plateaus — changing focus keeps your body adapting
• Fewer injuries — built-in recovery weeks
• Peak when it matters — build toward your goals
• No more guessing — every day has a purpose

Built on Exercise Science principles by a certified USATF and USAT coach. This isn't theory—it's how athletes actually train.


## Version history (last 4 releases)

### 1.1.1 — 2026-05-06

Bug fix: Workout page slide to complete & delete has been optimized.

### 1.1.0 — 2026-03-06

New Programs
New Onboarding
API Driven Programs

### 1.0.9 — 2026-02-01

Apple Health Integration
- Import activities from Apple Health - Walks, runs, swims, and other workouts recorded on your Apple Watch or other apps now automatically appear on your Dashboard
- Better activity tracking - Imported activities show accurate duration (including seconds) and distance in your preferred units (miles or km)
- HealthKit Sync page improvements** - View your imported and exported activities with easy pagination

Calendar Improvements
- See all your workouts - Bonus workouts and activities imported from Apple Health now appear on your Calendar
- Visual distinction - Program activities appear in orange, while manually added or imported activities appear in grey

Bug Fixes
- Fixed time display showing AM instead of PM when editing activities
- Fixed distance not showing correctly for imported activities
- Improved activity data accuracy throughout the app

### 1.0 — 2026-01-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*