# Beginner Bodybuilding Workout - Use this beginner bodybuilding routine to make muscle gains and put on size

> Beginner bodybuilding routine for muscle gains and size with illustrations and tracking. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/beginner-bodybuilding-workout-use-this-beginner-bodybuilding-routine-to-make-muscle-gains-and-put-on-size/id1118414260 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.1 · 11 MB
- Languages: English
- Released: 2016-05-31
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/beginner-bodybuilding-workout-use-this-beginner-bodybuilding-routine-to-make-muscle-gains-and-put-on-size/id1118414260/reviews.md

## What is Beginner Bodybuilding Workout?

Beginner Bodybuilding Workout is a great beginning bodybuilding routine that will help you make muscle gains and gain size. This is a 4 day split muscle building workout that is specifically designed to gain muscle.

Beginner Bodybuilding Workout has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz. 

We built this app with the following features in mind for muscle gains:

- Learn about why Beginner Bodybuilding Workout is right for you and how to work a 4 day split for building muscle
- See illustrations that will show you how to build muscle for each workout
- Track your progress through our workout history and calendar features
- Supplement your gains and muscle building by cutting fat with our 2 HIIT options
- Add custom sets and reps if you want to get outside of our default muscle building workouts
- Our timer keeps you at the right pace to build muscle and keep the correct pace
- Change weight from 1 pound to 999 pounds, we have it all
- Our warmup feature will make sure that you reduce your risk of injury

Beginner Bodybuilding Workout is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. 

How to:

Simply download this free muscle building app and enjoy many of our free features. You will start on day one, which is our upper power workout. Follow the blinking blocks which indicate how many reps that you will be doing for each set. A timer will automatically pop up in or to keep pace for maximum muscle gains. We have default starting weights, but you can easily change those by tapping on the weight and scrolling through to your desired weight that you would like to lift. Click on the illustration tab to see exactly how to perform the workouts. 

Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:

Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest

Download this free muscle building workout and make the gains that you deserve! Beginner Bodybuilding Workout is the future!

## Key features

- 4-day split muscle building routine
- Workout illustrations
- Progress tracking and calendar
- HIIT options for fat cutting
- Customizable sets and reps
- Workout timer
- Adjustable weight settings
- Warm-up feature

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Advertise remove and unlock features | $2.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/beginner-bodybuilding-workout-use-this-beginner-bodybuilding-routine-to-make-muscle-gains-and-put-on-size/id1118414260/reviews.md

### 5/5 — Great app for bodybuilding!

*2017-06-25, version 1.0*

Great app for a beginner to put on size! The upgrade was well worth it, especially since I was able to put on plenty of size since I downloaded this app! Good stuff

## Frequently asked questions about Beginner Bodybuilding Workout

### What is the Beginner Bodybuilding Workout routine?

The Beginner Bodybuilding Workout is a 4-day split routine designed to help users build muscle and gain size. It includes specific workouts for upper body power and other muscle groups, with rest days incorporated for recovery.

### Does Beginner Bodybuilding Workout offer workout guidance?

Yes, the app provides illustrations for each workout to show users exactly how to perform the exercises correctly. This helps ensure proper form for effective muscle building.

### Can I track my progress with Beginner Bodybuilding Workout?

Absolutely. The app features workout history and calendar functions, allowing you to monitor your progress over time. You can see your completed workouts and track your gains.

### Does Beginner Bodybuilding Workout include options for fat loss?

Yes, the app offers two High-Intensity Interval Training (HIIT) options that can supplement your muscle-building efforts by helping to cut fat.

### Can I customize workouts in Beginner Bodybuilding Workout?

Yes, you can add custom sets and reps to tailor the default muscle-building workouts to your specific needs. The app also allows you to adjust weight from 1 to 999 pounds.

### Does Beginner Bodybuilding Workout have a timer?

Yes, the app includes a timer to help you maintain the correct pace during your workouts, which is crucial for maximizing muscle gains and ensuring an effective training session.

### Is Beginner Bodybuilding Workout suitable for advanced users?

The app is considered a beginner to intermediate muscle-building routine. While it challenges users, it ensures adequate rest for muscle gain, making it ideal for those starting out or looking to progress.

### Does Beginner Bodybuilding Workout have ads?

The provided data does not specify if the app contains advertisements. However, it is listed as free to download and use.

## Version history (last 1 release)

### 1.0 — 2016-05-31

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*