# Beginner Workout Plans for Gym — Weight Training for Beginners

> Gym workout plans and tools for beginners to advanced users. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 110 MB
- Languages: American English
- Released: 2016-05-31
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599/reviews.md

## What is Beginner Workout Plans for Gym?

Free 3-Day Workout Plan for Beginners ------ With Precise Sets, Weight, Tracker & Timer ------ Includes custom workout planner and HIIT programs.

Are you a beginner in the gym? Want to start working out in the proper way and form with the right intensity?

Well, the Beginner Weight Training Plans app is a smart choice. We include a professionally tailored free beginner plan with a 3-day split that covers all muscle groups.

After you repeat it multiple times (can be customized), you can check our more advanced workout plans to meet your fitness goals.

Download our workout app and also make use of handy tools such as custom workout planners, trackers, timers, and more!

------------------------- BEGINNER WEIGHT TRAINING PLANS APP FEATURES: -------------------------

◆ THE 4 DAY MUSCLE BUILDING WORKOUT PROGRAM FOR FREE
Unlock the comprehensive 4-day muscle-building workout program at no cost, designed to kickstart your journey to strength and muscle gains with structured routines and effective exercises.

 ◆ BEGINNER, 3 DAY WORKOUT PLANS
Start your fitness journey with confidence using our beginner-friendly workout plans, carefully crafted to introduce foundational exercises and techniques over three days, ensuring a gentle but effective introduction to weightlifting.

 ◆ INTERMEDIATE, 4 DAY WORKOUT PLANS
Transition to the next level of your fitness journey with intermediate workout plans spanning four days, providing a balanced mix of exercises to stimulate muscle growth and strength gains while gradually increasing intensity and complexity.

 ◆ ADVANCED, 5 DAY WORKOUT PLANS
Elevate your training with advanced workout plans spread over five days, incorporating specialized techniques and advanced training protocols to challenge you as you gain experience.

 ◆ BUILT-IN HIIT PROGRAMS
Enhance fat-burning and cardiovascular health with our integrated HIIT programs, designed to complement your weightlifting routine and maximize overall fitness and endurance.

 ◆ ILLUSTRATIONS FOR EACH EXERCISE 
Access detailed illustrations for each exercise within the app, providing visual guidance to ensure proper form and technique, especially beneficial for weightlifting beginners seeking to master new movements safely and effectively.

 ◆ EXERCISE VIDEOS 
Watch instructional videos demonstrating proper execution for every exercise within the app, offering additional support and guidance to enhance your workout experience and optimize results. 

 ◆ ABILITY TO CREATE A FULLY CUSTOM WORKOUT PLAN
Customize your training regimen to your preferences and goals with the ability to create custom workout plans, choosing from a diverse range of exercises or adding your own.

 ◆ 100+ EXERCISES
Form and technique are of utmost importance for beginners. Explore a comprehensive library of over 100 exercises, offering variety and versatility to support your muscle-building goals and progression.

 ◆ TRACK YOUR PROGRESS 
Stay motivated and monitor your fitness journey with progress-tracking features, allowing you to chart improvements in strength, endurance, and overall performance.

 ◆ BUILT-IN TIMER 
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.

 ◆ ADD CUSTOM FINISHER WORKOUTS
Enhance your workouts with custom finisher routines designed to target specific muscle groups and maximize muscle fatigue, providing an extra challenge and opportunity for growth.

 ◆ EXPLORE A WORKOUT EQUIPMENT LIST
Discover essential gym equipment recommendations to support your muscle-building journey and optimize your home gym setup.

Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/

## Key features

- 3-day beginner workout plans
- 4-day muscle building program
- Custom workout planner
- Exercise illustrations and videos
- Progress tracker
- HIIT programs
- 100+ exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Advertise remove and unlock features | $2.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599/reviews.md

### 5/5 — Great app for building muscle!

*2021-10-14*

Really loving this plan. If you are looking to take it to the next level, the subscription is worth it!

### 1/5 — As Close To Unusable As It Can Get

*2018-05-14*

There’s no way to ask any questions and no explanation regarding how to use the app, even after upgrading.

Save your money and use a pencil and paper.

### 1/5 — Horrible App

*2017-06-10*

All it did was keep trying to make me pay 2.99 to upgrade. Waste of time

## Frequently asked questions about Beginner Workout Plans for Gym

### What are the workout plan options in Beginner Workout Plans for Gym?

Beginner Workout Plans for Gym offers 3-day beginner plans, 4-day intermediate plans, and 5-day advanced plans. It also includes a 4-day muscle-building program and built-in HIIT programs.

### Does Beginner Workout Plans for Gym have ads?

No, Beginner Workout Plans for Gym is ad-free, allowing for an uninterrupted workout experience.

### How does Beginner Workout Plans for Gym help with exercise form?

The app provides detailed illustrations and instructional videos for each exercise, ensuring users can learn and perform movements with proper form and technique.

### Can I create my own workouts in Beginner Workout Plans for Gym?

Yes, the app allows you to create a fully custom workout plan by selecting from a diverse range of exercises or adding your own.

### What devices are supported by Beginner Workout Plans for Gym?

Beginner Workout Plans for Gym is supported on iPhone, iPad, and iPod devices.

### What is the age rating for Beginner Workout Plans for Gym?

The app has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Beginner Workout Plans for Gym updated?

The app was last updated on March 4, 2024, indicating regular maintenance and potential feature additions.

### What are the upgrade options for Beginner Workout Plans for Gym?

Users can upgrade to the full version for $7.99/month, $34.99 for 6 months, or $49.99 for a year.

## Version history (last 3 releases)

### 3.0 — 2024-03-04

Bug fixes and improved user experience.

### 2.0.1 — 2021-10-04

Completely updated version of beginner weight training routine! Now with so many more options, yet the same epic workout plans. Download now for many new features. Build muscle and get in the gym.

### 1.0 — 2016-05-31

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*