# Beginners Workout

> Beginner-focused workout routines for multiple muscle groups. (iPhone/iPad app by Mooncheon Song.)

- Source: https://appshunter.io/ios/app/beginners-workout/id1532255768 (this page in markdown: same URL + `.md`)
- Developer: [Mooncheon Song](https://appshunter.io/developer/625976926)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 89 MB
- Languages: American English
- Released: 2020-09-18
- Data updated: 2026-09-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/beginners-workout/id1532255768/reviews.md

## What is Beginners Workout?

Beginner Workout Program

  # Chest
    - Bench Press
    - Incline Dumbbell Press
    - Machine Fly
    - Push-up
    
  # Back
    - Seated Cable Row
    - Lat Pull Down
    - Machine Row
    - Bent Over Dumbbell Row
    
  # Shoulder
    - Seated Dumbbell Shoulder Press
    - Lateral Raise
    - Front Raise
    - Machine Shoulder Press
    
  # Legs
    - Squat
    - Leg Curl
    - Leg Extension
    - Leg Press
  
  # Arms
    - Barbell Bicep Curl
    - Dumbbell Skull Crushers
    - Triceps Extension
    - Dumbbell Hammer Curl
    - Preacher Curl
    - Bent Over Arm Extension

## Key features

- Beginner workout programs
- Exercise lists by muscle group
- Chest exercises
- Back exercises
- Shoulder exercises
- Leg exercises
- Arm exercises

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/beginners-workout/id1532255768/reviews.md

### 5/5 — 도움이 많이되네요 :)

*2020-09-21*

짱짱

### 5/5 — 무료앱중 제일 좋은듯

*2020-09-21*

광고도 별로 없고 이 앱으로 운동했더니 찌찌가 두 배 커짐

### 5/5 — 아주 유용한 어플이에요

*2020-09-21*

추천합니다!

## Frequently asked questions about Beginners Workout

### What exercises are included in Beginners Workout?

Beginners Workout includes exercises for chest (Bench Press, Push-up), back (Seated Cable Row, Lat Pull Down), shoulders (Dumbbell Shoulder Press, Lateral Raise), legs (Squat, Leg Press), and arms (Bicep Curl, Triceps Extension).

### Is Beginners Workout suitable for advanced users?

The app is specifically designed for beginners. It focuses on fundamental exercises and structured routines that are ideal for those starting their fitness journey.

### What devices support Beginners Workout?

Beginners Workout is available on iPhone and iPod devices, as indicated by its supported devices list.

### How often is Beginners Workout updated?

The latest version of Beginners Workout is 1.0.2, which was last updated on February 4, 2021. Future updates will depend on the developer's release schedule.

### What is the age rating for Beginners Workout?

Beginners Workout has an age rating of 4+, making it accessible for a wide range of users.

### Does Beginners Workout offer personalized plans?

The current description outlines structured workout programs for beginners. It does not specify features for personalized plan generation.

### Does Beginners Workout have ads?

Beginners Workout is free and does not contain advertisements, as indicated by the 'hasAds' flag being false.

## Version history (last 3 releases)

### 1.0.2 — 2021-02-04

Third-party SDK updated

### 1.0.1 — 2020-10-14

Changed UI & Icon

### 1.0 — 2020-09-18

No release notes.

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## More apps by Mooncheon Song

- [Color Mix - What Color?](https://appshunter.io/ios/app/color-mix-what-color/id1293331942)
- [Armstrong Pull-up](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333)
- [Weight Workout](https://appshunter.io/ios/app/weight-workout/id1531665290)
- [Push & Pull Workout](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)
- [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528)

All apps by Mooncheon Song: https://appshunter.io/developer/625976926

## Related topics

[beginner workout gym](https://appshunter.io/ios/topics/beginner-workout-gym)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*