# Beginning: Sleep & Meditation — Sound Therapy & Binaural Beats > Social network for mental wellbeing with sound therapy and self-improvement tools. (iPhone/iPad app by Synctuition OÜ.) - Source: https://appshunter.io/ios/app/beginning-sleep-and-meditation/id1166940722 (this page in markdown: same URL + `.md`) - Developer: [Synctuition OÜ](https://appshunter.io/developer/1245571850) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 4.60/5 from 18,208 App Store ratings · 487 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 125 MB - Languages: American English - Released: 2016-12-14 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/beginning-sleep-and-meditation/id1166940722/reviews.md ## What is Beginning? The sound-therapy app studied by university researchers - reset stress and sleep better in 25 minutes. Just press play. Trusted by 10 million+ listeners, with 200,000+ five-star reviews. Beginning is built for everyone who can't sit still long enough to meditate. No lessons, no streaks, no discipline required. Put on your headphones, close your eyes, and let immersive 3D sound do the work - deep sleep tonight, a fresh start tomorrow. WHAT MAKES BEGINNING DIFFERENT Every audio journey blends binaural beats, calming sound frequencies, and nature sounds captured in real locations with three-dimensional recording technology. The result is sound so vivid and enveloping that racing thoughts quiet down on their own. If you can listen, you can do this. 3D SOUND JOURNEYS - NOW 10 LEVELS DEEP Progress through ten levels of immersive 25-minute journeys, each one deeper and more personal than the last. NEW: Level 10 has arrived - six of our most advanced journeys yet, crafted for the deepest relaxation we've ever produced. SLEEP SOUNDS & SOUND THERAPY Drift off faster with soothing soundscapes made for deep sleep, stress relief, and anxious minds. Binaural beats, ASMR, gentle rain, ocean waves - your perfect night is in here. BACKGROUND MUSIC Set the ambience for any moment: focus while working or studying, unwind after a long day, or create a calm space at home with continuous relaxing music and white noise. CLARITY TEST How clear is your mind today? Answer a short series of questions and get your personal clarity score - then watch it climb as you listen. BACKED BY UNIVERSITY RESEARCH Our sound technology was studied by researchers at Rutgers University School of Nursing, with results published in a peer-reviewed journal (The Journal for Nurse Practitioners, 2023). In the study of 100 healthcare workers, perceived stress was reduced by 75% after 30 days of daily listening - a statistically significant drop from moderate to low stress. New independent sleep research is now underway. WHAT LISTENERS SAY "It's so much more than an app. It's a powerful and life-changing experience!" "I was skeptical at first. But once I started listening, my thoughts stopped racing and the binaural music transported me to another world." "I look forward to going to sleep every night - 25 minutes of pure bliss." SUBSCRIPTION, PRICING & TERMS Beginning is free to try with a 7-day trial, then available as a yearly subscription. After confirmation of purchase, payment is charged to your Apple ID account. Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current billing period. You can manage or cancel anytime in your App Store account settings. Terms of use: https://beginning.com/terms-of-use Privacy policy: https://beginning.com/privacy-policy Tonight, sleep. Tomorrow, begin. ## Key features - Immersive music therapy with specific frequencies - 3D Sound Journeys with nature sounds and ASMR - Clarity Test to measure mental state - Background music for focus and relaxation - Positivity Feed with expert tips and content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly access with trial -15% | $81.99 | per year | | Subscription | $15.99 | per month | | Monthly access -15% | $13.49 | per month | | Monthly access -30% | $10.99 | per month | | Yearly access -30% | $67.99 | per year | | Yearly access with trial -30% | $67.99 | per year | | Yearly access with trial | $95.99 | per year | | Premium Monthly | $15.99 | per month | | Premium Yearly | $95.99 | per year | | Premium Yearly | $47.99 | per year | ## What do users think of Beginning? Overall sentiment: mixed **Pros** - 🚀 Deeply relaxing experience - 🌟 Immersive 3D audio - ✨ Personalized meditation journeys - 🌍 Diverse global soundscapes - 💤 Helps with sleep and relaxation - 🧠 Improves focus and intuition - 🙏 Transformative spiritual experiences **Cons** - 💰 Expensive annual subscription - 🔒 Difficult to cancel subscription - 🔇 Intrusive sound effects disrupt meditation - 🤔 Lack of customization options - ⏱️ Restricted access to content - 🐛 Buggy app performance and crashes **Commonly reported bugs** - App freezes or crashes during use - Subscription issues and inability to access content - Syncing and login problems across devices **Most requested features** - Allow offline access to all meditations - Implement a more flexible subscription model - Add customization options for sound preferences - Improve app stability and reduce crashes - Provide better customer support and account management ## Recent user reviews (10 of 487) All indexed reviews: https://appshunter.io/ios/app/beginning-sleep-and-meditation/id1166940722/reviews.md ### 1/5 — Subscription scam *2026-08-19, version 4.9.3* This is the second time I have downloaded the app for a free trial and of course with that accept that in “7 days” I will be charged. Of course I forget to cancel and I pay for the year sub, so be it but I better use it. NOPE! Somehow my credit card is charged for the second separate situation and both times I don’t have access to what I paid for. Cherry on top you guys have no way to communicate so idk how to get my money back. What a joke ### 5/5 — Great app *2026-08-10, version 4.9.3* Beautiful helpful relaxing perfect! ### 5/5 — In love *2026-08-05, version 4.9.3* I honestly can’t live without it. Every single track feels like it was created with so much care, intention, and attention to detail. You can truly tell how much work went into each one. The voices, the music, the 3D sound design, the instruments, the atmosphere… everything is thoughtfully crafted to immerse you in the experience. No two tracks feel the same. Each one has its own personality, making it so much easier to stay present instead of feeling like you’re listening to the same meditation over and over. As someone with ADHD, this app has been life-changing. My mind usually struggles to stay focused, but these sessions keep me engaged and help me connect with the moment in a way that very few apps ever have. I’m incredibly grateful for the passion, creativity, and care that clearly go into every track. Thank you for creating something so beautiful. ### 5/5 — Peace for my anxious perimenopausal mind *2026-07-20, version 4.9.2* A therapist recommended this app, and it has been a huge improvement in the quality of my life. I listen sometimes with my eyes closed, but more often with an open soft gaze during difficult moments. (After a tough conversation, during my long commute, completing a frustrating chore). I used to think too much and work myself up, but with these audio tracks I can unwind and reconnect to the moment. I love Mindspa so much! ### 1/5 — Unauthorised transaction *2026-07-12, version 4.9.2* Scam - not worth it - they will continue charging yearly even when you have cancelled in writing & followed the correct instructions. They have been doing this to me for years ### 1/5 — Won’t open *2026-06-02, version 4.9.2* The app won’t open when I tap on it. Did they go out of business? ### 1/5 — Customer support is no help *2026-05-31, version 4.9.2* I purchased a yr subscription a month ago and I still don’t have access to the program. I emailed support and they still cannot give me access to this even when I showed proof of payment. I still don’t have access. I requested a refund and now there is no contact no reply about the refund request. ### 1/5 — Unauthorised transaction *2026-05-26, version 4.9.2* Ap is good, but unfortunately they continue to take money when unsubscribed & it’s difficult to contact anyone ### 5/5 — Great app *2026-03-07, version 4.8.5* Beautiful helpful relaxing perfect! ### 5/5 — Bug with Gift screen *2026-03-02* Pela segunda vez comigo, o app trava na tela onde existe a opção de enviar o Gift 30 Days of MindSpa Premium. Nenhuma das opções funciona (Mayber later or Invite now). Da outra vez, tive que desinstalar o app e instalar novamente para “consertar” e conseguir usar o app. Por favor, verifiquem isso! Apesar disso, sou muito grato ao app que uso desde 2020. Muito obrigado! Mudou a minha vida! ## Frequently asked questions about Beginning ### What does MindSpa.com do? MindSpa.com is a social network designed for optimal mental wellbeing. It combines advanced sound relaxation technology with features like music therapy, 3D sound journeys, and a positivity feed to help users achieve mental clarity, reduce stress, and enhance their overall happiness. ### What are the key features of MindSpa.com? Key features include immersive music therapy with specific frequencies, 3D Sound Journeys using advanced recording technology for relaxation and sleep, a Clarity Test to measure mental state, background music for focus or unwinding, and a Positivity Feed offering expert tips and tailored content. ### How much does MindSpa.com cost? The app is free to download and use, offering a range of features. However, it also has in-app purchases, suggesting that some premium content or advanced functionalities may require payment. ### What kind of content can I expect in the Positivity Feed? The Positivity Feed provides expert tips and content tailored to your personal interests and current mental state. This includes insightful facts, motivational quotes, informative videos, and blog articles designed to help you learn new ways to improve your well-being. ### Can this app help with sleep? Yes, the app features 3D Sound Journeys that include soothing music, nature sounds, binaural beats, and ASMR, which are specifically designed to ease stress, promote relaxation, and optimize the mind for deep sleep. ## Version history (last 5 releases) ### 4.9.3 — 2026-08-03 MindSpa is now Beginning: Sleep & Meditation. Everything is right where you left it - your journeys, your progress, and your subscription are untouched. Also in this update: • NEW: Level 10 is here - six brand-new sound journeys, our deepest level yet • A fresh new look across the whole app • Performance improvements and fixes And this is just the start - new journeys and features are on the way. ### 4.9.2 — 2026-04-09 Experience a sleeker and more intuitive MindSpa with our updated audio player, while stability improvements address issues, enhance performance, and ensure a smoother journey for you. We've also introduced the new Insights screen – gentle reflections to guide your daily practice. Explore your most played tracks, unfinished sessions, and your current streaks — all in one mindful space. We continually nurture MindSpa to enhance your experience and support your well-being at every step. ### 4.9.1 — 2026-03-19 Experience a sleeker and more intuitive MindSpa with our updated audio player, while stability improvements address issues, enhance performance, and ensure a smoother journey for you. We've also introduced the new Insights screen – gentle reflections to guide your daily practice. Explore your most played tracks, unfinished sessions, and your current streaks — all in one mindful space. We continually nurture MindSpa to enhance your experience and support your well-being at every step. ### 4.8.5 — 2026-03-02 Experience a sleeker and more intuitive MindSpa with our updated audio player, while stability improvements address issues, enhance performance, and ensure a smoother journey for you. We've also introduced the new Insights screen – gentle reflections to guide your daily practice. Explore your most played tracks, unfinished sessions, and your current streaks — all in one mindful space. We continually nurture MindSpa to enhance your experience and support your well-being at every step. ### 4.8.4 — 2026-02-23 Experience a sleeker and more intuitive MindSpa with our updated audio player, while stability improvements address issues, enhance performance, and ensure a smoother journey for you. We've also introduced the new Insights screen – gentle reflections to guide your daily practice. Explore your most played tracks, unfinished sessions, and your current streaks — all in one mindful space. We continually nurture MindSpa to enhance your experience and support your well-being at every step. ## Apps similar to Beginning | App | Rating | Price | Category | | --- | --- | --- | --- | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,391) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness | | [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,800) | Free | Health & Fitness | | [Sounds to Sleep Well: Sleepi](https://appshunter.io/ios/app/sounds-to-sleep-well-sleepi/id1507018513) | 4.7 (379) | Free | Health & Fitness | | [Relaxing Sounds, Sleep Easy](https://appshunter.io/ios/app/relaxing-sounds-sleep-easy/id502222888) | 4.7 (16,318) | Free | Health & Fitness | ## Related topics [mind therapy](https://appshunter.io/ios/topics/mind-therapy) · [free therapy sleep](https://appshunter.io/ios/topics/free-therapy-sleep) · [sleep meditation therapy](https://appshunter.io/ios/topics/sleep-meditation-therapy) · [calming music japanese](https://appshunter.io/ios/topics/calming-music-japanese) · [free spa sounds](https://appshunter.io/ios/topics/free-spa-sounds) · [restify binaural beats therapy](https://appshunter.io/ios/topics/restify-binaural-beats-therapy) · [iawake](https://appshunter.io/ios/topics/iawake) · [easeloop](https://appshunter.io/ios/topics/easeloop) · [inner peace sentences](https://appshunter.io/ios/topics/inner-peace-sentences) · [mindful sound timer](https://appshunter.io/ios/topics/mindful-sound-timer) · [drelo](https://appshunter.io/ios/topics/drelo) · [myndstream](https://appshunter.io/ios/topics/myndstream) · [emdr sound relax](https://appshunter.io/ios/topics/emdr-sound-relax) · [ooooo brainwaves](https://appshunter.io/ios/topics/ooooo-brainwaves) · [3d sound](https://appshunter.io/ios/topics/3d-sound) · [consciousness shastra](https://appshunter.io/ios/topics/consciousness-shastra) · [soothing sound](https://appshunter.io/ios/topics/soothing-sound) · [calming sounds meditation](https://appshunter.io/ios/topics/calming-sounds-meditation) · [binaural beats music](https://appshunter.io/ios/topics/binaural-beats-music) · [spa music relax sounds](https://appshunter.io/ios/topics/spa-music-relax-sounds) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*