# Behave or Misbehave — One honest verdict a day > Daily behavior tracking with customizable tiers, Apple Health integration, and personalized reports. (iPhone/iPad app by Mehmet Parkin.) - Source: https://appshunter.io/ios/app/behave-or-misbehave/id6802482512 (this page in markdown: same URL + `.md`) - Developer: [Mehmet Parkin](https://appshunter.io/developer/1886524734) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 26.0 · 3 MB - Languages: American English - Released: 2026-09-09 - Data updated: 2026-09-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/behave-or-misbehave/id6802482512/reviews.md ## What is Behave or Misbehave? One question at the end of the day: did you behave? Tap Behaved and you're done. Tap Misbehaved and you pick what went wrong — a drink, a late takeout, a missed protein target, whatever your own list says. Did something above an ordinary day? Log that too. FOUR TIERS, NOT TWO A day with a slip is Misbehaved. A clean day is Behaved. A clean day with something extra is Overachieved, and two extras makes it Untouchable. The rating is worked out from what you logged and never stored, so it cannot drift away from the record underneath it. YOUR TAGS, NOT OURS The app ships with a starting set and expects you to replace it. Rename the tiers, add your own tags, retire the ones that stopped mattering. A tag already used on a real day can only be retired, never deleted — so last year's entries never quietly change meaning. FASTING A timer that shows which stage your body is in, with a colour that warms as the hours pass and a bonus at sixteen hours. Start times are editable, because the timer doesn't always get started on time. APPLE HEALTH, AS EVIDENCE Steps, exercise minutes, workouts, sleep, weight and energy sit beside each entry. Health only ever suggests: a bonus is never counted without your tap. Behave reads from Health and never writes anything back. EXTRA BURN After about a week, the app stops using a textbook number and compares each day against your own recent median instead — then tells you what the surplus is worth. A croissant, or a few grams of fat. WEEKLY AND MONTHLY REPORTS What tripped you up most often, how the days landed, energy against your own baseline, and a short written summary. Every figure is computed by the app itself. On iPhones with Apple Intelligence the English wording is drafted on-device, and it is not allowed to state a number at all — the charts carry those exactly. SIX LANGUAGES English, Spanish, Turkish, Japanese, Korean and Chinese, switched inside the app rather than by changing your phone. Your own tag names stay exactly as you wrote them. NO ACCOUNT, NO SERVER There is no sign-up and no backend. Your log lives on your iPhone and mirrors into your own private iCloud, which nobody else — including whoever wrote this app — can read. Export the lot as JSON or CSV whenever you want; it is your record, and it stays readable without this app. A LETTER TO YOUR FUTURE SELF Write one while things are going well. If several days go badly in a row, Behave puts it back in front of you — with the date you wrote it and the run you were on at the time — and sends a reminder the next day, while that day is still open. It stays on this phone, and the reminder never quotes it. RUN / WALK INTERVALS Run a minute, walk ten, repeat. The chimes are scheduled notifications, so they reach you with the screen off and the phone in a pocket, and they duck your music instead of stopping it. No ad networks. No analytics. No tracking. The only thing the app promotes is the developer's own handful of apps, at the foot of the report. Behave or Misbehave is a journal, not a medical device, and offers no medical advice. ## Key features - Customizable behavior tiers (Behaved, Misbehaved, Overachieved, Untouchable) - User-defined tags for logging specific actions - Apple Health integration for steps, exercise, sleep, and weight - Fasting timer with stage indication - Personalized weekly and monthly reports - Letter to your future self with reminders - Run/walk interval training with scheduled notifications ## Frequently asked questions about Behave or Misbehave ### What are the different behavior tiers in Behave or Misbehave? Behave or Misbehave offers four tiers: Behaved for a clean day, Misbehaved for a day with a slip, Overachieved for a clean day with one extra, and Untouchable for a clean day with two extras. The rating is calculated from logged entries and is not stored externally. ### Can I customize the tags in Behave or Misbehave? Yes, you can replace the default tags with your own, rename them, and retire ones you no longer use. Tags used on previous days can only be retired, not deleted, to preserve historical meaning. ### How does Behave or Misbehave integrate with Apple Health? The app reads data like steps, exercise minutes, workouts, sleep, and weight from Apple Health to provide context for your entries. It only suggests bonuses based on this data and does not write any information back to Apple Health. ### Does Behave or Misbehave have ads? No, Behave or Misbehave is ad-free. The app does not use ad networks, analytics, or tracking. It only promotes the developer's other apps at the foot of the report. ### What kind of reports does Behave or Misbehave provide? You will receive weekly and monthly reports detailing what tripped you up most often, how your days landed, your energy against your baseline, and a short written summary. On iPhones with Apple Intelligence, the written summary is drafted on-device. ### Is my data private with Behave or Misbehave? Yes, your log lives on your iPhone and mirrors into your private iCloud, which is inaccessible to anyone else, including the developer. You can export your data as JSON or CSV at any time. ### What languages does Behave or Misbehave support? Behave or Misbehave supports six languages: English, Spanish, Turkish, Japanese, Korean, and Chinese. You can switch languages within the app without changing your phone's settings, and your custom tag names will remain as you wrote them. ### How does the fasting timer work in Behave or Misbehave? The fasting timer shows which stage your body is in with a color that warms as hours pass, offering a bonus at sixteen hours. Start times are editable, allowing for flexibility if the timer isn't started precisely on time. ## Version history (last 1 release) ### 1.0 — 2026-09-09 No release notes. ## More apps by Mehmet Parkin - [Paw Fusion](https://appshunter.io/ios/app/paw-fusion/id6760845948) - [Box War: Grid Conquest](https://appshunter.io/ios/app/box-war-grid-conquest/id6760876133) - [Capital Drift](https://appshunter.io/ios/app/capital-drift/id6761315001) - [Dark Maze: Last Light](https://appshunter.io/ios/app/dark-maze-last-light/id6763651384) - [Canyon: Runner & Coyote](https://appshunter.io/ios/app/canyon-runner-and-coyote/id6768156986) - [Keeps - Little Things](https://appshunter.io/ios/app/keeps-little-things/id6797307825) All apps by Mehmet Parkin: https://appshunter.io/developer/1886524734 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*