# Behave: Quit Sugar & Habits — Japanese Walk & Accountability

> Track daily habits, quit sugar, and build accountability with guided exercises. (iPhone/iPad app by Doku Yapay Zeka Yazılım Teknoloji.)

- Source: https://appshunter.io/ios/app/behave-quit-sugar-and-habits/id6802482512 (this page in markdown: same URL + `.md`)
- Developer: [Doku Yapay Zeka Yazılım Teknoloji](https://appshunter.io/developer/6821415056)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 19 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2026-09-09
- Data updated: 2026-11-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/behave-quit-sugar-and-habits/id6802482512/reviews.md

## What is Behave?

Quit sugar, junk food or drinking one night at a time. Behave asks one question before you sleep: did you behave today? One tap, and your clean days turn green.

ONE TAP A NIGHT
Tap Behaved and you're done. Slipped? Pick what it was (dessert, a drink, late takeout, your own tags) and start again tomorrow. One slip ends the run, but the last 14 days still show how the two weeks really went.

WATCH THE GREEN DAYS ADD UP
A calendar of your days, your current run and your best. The year in squares. On the 1st, last month comes back as a short story you can share, lighting only the good days.

JAPANESE WALKING, VOICE COACHED
Three minutes fast, three minutes slow, five rounds. A voice tells you each change over your music, with the phone in your pocket and the screen off. On Apple Watch your wrist taps. Saved to Apple Health as a walk with its route. Plain run/walk intervals too.

AN ACCOUNTABILITY PARTNER
Link Behave with your partner's: each evening you both tap the kind things you noticed and see what they said about your day. Or ask friends to cheer you on toward 30 good days in a row, with sealed notes that open on a hard day.

ALSO IN THE APP
• A fasting timer: 16:8 and longer, with the stage your body is roughly in
• Goals that fill with the days you log
• A Pantry for what you ate, and symptoms if you track them
• A GLP-1 shot log, if you take them (never a dose suggestion)
• A weekly and monthly report with your numbers
• Apple Health beside each day: steps, sleep, weight, workouts

PRIVATE BY DESIGN
No account, no sign-up, no server of ours. Your log stays on your iPhone and in your own iCloud. No ad networks, no tracking; one anonymous daily count, which you can switch off.

Behave is a journal, not a medical device, and offers no medical advice.

## Key features

- One-tap daily habit tracking
- Visual progress calendar
- Japanese walking exercises
- Accountability partner linking
- Fasting timer
- GLP-1 shot log
- Weekly and monthly reports

## Is Behave safe?

Not enough ratings yet to assess Behave.

## Is Behave legit?

Behave: Quit Sugar & Habits appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Behave is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/behave-quit-sugar-and-habits/id6802482512/reviews.md

### 5/5 — Keeps me motivated

*2026-10-19*

Simple app, clean interface. I log my days daily

## Frequently asked questions about Behave

### How does Behave help users quit sugar?

Behave helps users quit sugar by providing a simple daily check-in system. Users tap if they 'behaved' or log their slip-ups, creating a visual record of their progress and reinforcing positive choices.

### What kind of walking exercises does Behave offer?

Behave includes Japanese walking, a guided interval walk with voice cues for speed changes, and plain run/walk intervals. These are saved to Apple Health as walks with their routes.

### Can Behave be used with a partner?

Yes, Behave allows users to link with a partner's app. You can both log kind things you noticed about each other's day and cheer each other on towards goals.

### Does Behave have ads?

No, Behave is designed with privacy in mind and does not contain any ad networks or tracking. Your log stays on your iPhone and in your own iCloud.

### What other features are included in Behave?

Beyond habit tracking, Behave includes a fasting timer, goal setting, a pantry log, a GLP-1 shot log, and integrates with Apple Health for steps, sleep, weight, and workouts.

### Is Behave a medical device?

No, Behave is a journal and not a medical device. It does not offer medical advice, but rather supports users in tracking their habits and lifestyle choices.

### How often is Behave updated?

The latest version of Behave is 1.23, which was last updated on November 10, 2026. This indicates a consistent update schedule from the developer.

### What devices does Behave support?

Behave is supported on Apple Watch and iPhone, allowing users to track their habits and access features conveniently on their preferred devices.

## Version history (last 5 releases)

### 1.23 — 2026-11-10

New in 1.23
• Your routines, at a glance. Run/walk shows each routine as a card: its plan, its length, when you last did it, its rounds drawn. Tap one to pick it and Start runs it.
• Make your own. New routine sets a name, the kind (Run / walk or Japanese walk) and the minutes, with a preview. Each card's menu edits, duplicates, moves it to the top or deletes it.
• Five templates to start from, Japanese walking among them. Add one, then make it yours.
• Up to 12 routines, the same on your other iPhone through iCloud.
• On Apple Watch, your routines are listed: tap one to start it from your wrist.
• The first time you open it, your usual minutes and Japanese walking are already there.

### 1.22 — 2026-11-10

New in 1.22
• Ideas & feedback. A feature you'd like, or something to fix? Personalize › Ideas & feedback opens a mail to us. We read every message.
• After a Japanese walk, the end card and History speak its language: fast walks and slow walks, your fastest fast walk, your heart rate in each.
• In Goals, a Japanese walk counts as your day's session, but it doesn't move a running set to its next level: fast walks aren't runs.
• Switch Japanese walking off and your own run and walk minutes come back.
• Smaller fixes.

### 1.21 — 2026-11-09

New in 1.21
• Japanese walking. Three minutes fast, three slow, five rounds: pick it on Run/walk. The ring, the voice, the Lock Screen and the Watch say fast and slow.
• GLP-1 shots, if you take them. Switch it on in Personalize › Features, then log the day of each shot, the dose as you write it and the place. The Report compares the three days after a shot with the rest. Behave never suggests a dose.
• Nausea and vomiting join the symptoms.
• Pantry amounts now go from light to dark.
• Smaller fixes.

### 1.20 — 2026-11-07

New in 1.20
• The last 14 days, under your run. One slip still ends the run, and now Today also shows how the last two weeks went: 12 of 13 logged days behaved or better, with a square for each day. The Report draws it day by day.
• A little, some, a lot. In the Pantry, tap a group again for a lot, once more for a little. A lot keeps its ring full longer; a little fills half of it.
• One more round. When the rounds are done and you are still walking, add another from the iPhone or the Watch.
• Smaller fixes.

### 1.19 — 2026-11-05

New in 1.19
• Catch up on blank days. Forgot to log a few? Today offers the last two weeks' blank days as cards, one a day, with what Apple Health and Behave measured: steps, sleep, workouts, your fast. Swipe right for no slips, left to pick what slipped, or leave a day blank if you don't remember.
• Your run counts again once the gaps are filled, and History's Log them opens the same cards.
• A walk ends as a walk: the Lock Screen says Walk done, with its distance and time.
• Fixed: on the Fasting screen, the Last meal and Eat again times no longer jump back while you turn them.
• Smaller fixes in the Report and History.

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## Related topics

[behave or misbehave](https://appshunter.io/ios/topics/behave-or-misbehave) · [behave](https://appshunter.io/ios/topics/behave)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*