# Behavior Tracker - TriggerLink — Connect Triggers to Behaviors > Connects behavioral triggers to actions for pattern discovery and habit change. (iPhone/iPad app by Pixolini, Inc..) - Source: https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946 (this page in markdown: same URL + `.md`) - Developer: [Pixolini, Inc.](https://appshunter.io/developer/579942437) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.1 · 17 MB - Languages: American English - Released: 2026-01-15 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946/reviews.md ## What is Behavior Tracker? Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes. UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS. TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change. HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING When an urge hits, log it in seconds: - Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness) - Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled) - Context: Add optional notes for deeper understanding Then watch the patterns emerge. SEE THE CONNECTIONS - "Stress → Drinking: 8 times this month" - "Argument → Overeating: 5 times this week" - "Boredom → Doomscrolling: most common at 9pm" These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors. TRACK CAUSES (TRIGGERS) - Emotional: Stress, Depression, Loneliness, Anxiety - Social: Arguments, Conflicts, Social Situations - Physical: Tired, Hungry, Pain - Environmental: Work Problems, Saw Trigger - Custom: Add your own unique triggers TRACK EFFECTS (BEHAVIORS) - Substance: Drinking, Smoking, Vaping - Eating: Overeating, Binge Eating, Sugar Cravings - Digital: Doomscrolling, Gaming, Procrastinating - Emotional: Lost Temper, Self-Isolated, Overthinking - Resistance: Track when you resist urges - Custom: Create behaviors specific to your journey DISCOVER YOUR PATTERNS - Cause-effect links: See which triggers lead to which behaviors - Frequency analysis: Identify your most common patterns - Time patterns: When are you most vulnerable - Trigger rankings: Know your highest-risk situations - Visual insights: Charts that make patterns clear - Filter by timeframe: 7 days, 30 days, year, all-time trends SMART SUGGESTIONS - Personalized behavior recommendations - Discover behaviors you should track - 50+ pre-made suggestions by category - Insights that learn from your habits FULLY CUSTOMIZABLE - Create custom behaviors with emojis and colors - Add your own trigger categories - Organize everything to fit your life - Make it personal to your journey PERFECT FOR - Addiction recovery: Understand what triggers drinking, smoking, or substance use - Emotional eating: See the connection between feelings and food - Anxiety management: Track what triggers stress responses - Breaking bad habits: Identify root causes of unwanted behaviors - Therapy support: Share insights with your therapist or counselor - Self-improvement: Build awareness through data-driven insights - Sobriety tracking: Prevent relapse by knowing your triggers - Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress. WHY CAUSE-EFFECT TRACKING WORKS Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can: - Interrupt automatic responses - Avoid high-risk situations - Develop coping strategies - Build lasting awareness - Make intentional choices instead of reactive ones TriggerLink turns this into a simple daily practice. YOUR PRIVACY - iCloud sync - All data stored securely on your device - Completely private Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes. ---- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pixolini.com/privacy-policy/ ## Key features - Log urges and causes - Discover behavioral patterns - Identify trigger-effect links - Frequency and time analysis - Personalized behavior recommendations - Customizable triggers and behaviors ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TriggerLink Premium Monthly | $2.99 | per month | | TriggerLink Premium Yearly | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | TriggerLink Lifetime | $34.99 | one-time | ## Frequently asked questions about Behavior Tracker ### What is Behavior Tracker - TriggerLink? Behavior Tracker - TriggerLink is a health and fitness app designed to help users understand the root causes of their unwanted behaviors. It allows you to log urges, identify triggers, and discover patterns to facilitate lasting change. ### How does Behavior Tracker - TriggerLink work? When you experience an urge, you log the cause (e.g., stress, boredom) and the effect (e.g., drank alcohol, overate). The app then analyzes this data to reveal cause-and-effect patterns and your most common triggers. ### What kind of behaviors can I track with Behavior Tracker - TriggerLink? You can track a wide range of behaviors including substance use (drinking, smoking), eating habits (overeating), digital habits (doomscrolling), and emotional responses. You can also create custom behaviors specific to your journey. ### Does Behavior Tracker - TriggerLink offer any premium features? Yes, Behavior Tracker - TriggerLink offers a premium subscription with monthly and yearly plans. These plans unlock advanced features and insights beyond the free version, with a free trial available for the monthly plan. ### What are the subscription options for Behavior Tracker - TriggerLink? The app offers 'TriggerLink Premium Monthly' for $2.99 per month with a 3-day free trial, and 'TriggerLink Premium Yearly' for $24.99 per year. ### Is Behavior Tracker - TriggerLink suitable for addiction recovery? Yes, the app is specifically designed to support addiction recovery by helping users understand what triggers substance use and other addictive behaviors. It can also be a valuable tool to share insights with therapists or counselors. ### What devices is Behavior Tracker - TriggerLink available on? Behavior Tracker - TriggerLink is available on iPhone and iPad, indicated by its support for these devices. ### How often is Behavior Tracker - TriggerLink updated? The app was last updated on January 25, 2026, with version 1.2.4. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 2 releases) ### 1.2.4 — 2026-01-25 In this version of the Behavior Tracker - TriggerLink • Improved layout flow for entering triggers -> behavior -> what happened • On the Today tab, entries are grouped by behaviors • Updated library • User interface usability • Optimizations and small improvements We hope that you enjoy this update. Please consider leaving us a review. Additionally, please don't hesitate to contact us with any suggestions or improvements. ### 1.1.3 — 2026-01-15 No release notes. ## More apps by Pixolini, Inc. - [Conyers - Our Loving Mother](https://appshunter.io/ios/app/conyers-our-loving-mother/id300268855) - [Dailybook Journal Diary](https://appshunter.io/ios/app/dailybook-journal-diary/id440750190) - [Countdown Event Reminder 321](https://appshunter.io/ios/app/countdown-event-reminder-321/id579942434) - [Loantune Loan Calculator](https://appshunter.io/ios/app/loantune-loan-calculator/id763203761) - [Wants & Thanks Journal Gratitude](https://appshunter.io/ios/app/wants-and-thanks-journal-gratitude/id857193599) - [10 Reasons I Am Glad For Gratitude Journal](https://appshunter.io/ios/app/10-reasons-i-am-glad-for-gratitude-journal/id970745181) All apps by Pixolini, Inc.: https://appshunter.io/developer/579942437 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*