# Being - Anxiety Journaling — Reduce your anxiety

> Anxiety journaling app for managing stress and improving mental well-being. (iPhone/iPad app by Hans Arthur Cupiterson.)

- Source: https://appshunter.io/ios/app/being-anxiety-journaling/id6550919960 (this page in markdown: same URL + `.md`)
- Developer: [Hans Arthur Cupiterson](https://appshunter.io/developer/1754172515)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.4 · 3 MB
- Languages: American English, Indonesian
- Released: 2024-08-01
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/being-anxiety-journaling/id6550919960/reviews.md

## What is Being?

Being: Your Anxiety Journaling Companion

"Being" is a thoughtfully designed note-taking app aimed at helping users manage anxiety through a structured journaling approach. Our app features three unique types of journals:

1. Thought Dump Journal: Unload your worries and mental clutter to alleviate stress and clear your mind.
2. Preparation of the Day: Plan and organize your daily tasks and goals, providing structure and clarity for managing your responsibilities.
3. End of the Day Reflection: Review your experiences, celebrate achievements, and identify areas for growth.

Additionally, "Being" includes an Anxiety Check-In feature, allowing you to track your anxiety levels daily. By recording your emotional states, you can monitor patterns and identify triggers over time, gaining valuable insights into your anxiety and improving your coping strategies.

Experience a holistic approach to mental well-being with "Being." Start journaling your way to a calmer, more organized, and reflective life today!

## Key features

- Thought Dump Journal
- Daily Preparation Journal
- End of Day Reflection
- Anxiety Check-In
- Track anxiety levels
- Identify triggers

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/being-anxiety-journaling/id6550919960/reviews.md

### 5/5 — Good App!

*2024-08-02, version 1.0*

I feel less often experiencing anxiety

### 5/5 — 🔥🔥🔥🔥

*2024-08-02, version 1.0*

🤯🤯🤯🤯

## Frequently asked questions about Being

### What is the primary purpose of Being?

Being is designed to help users manage anxiety through structured journaling. It offers tools for unloading worries, planning daily tasks, and reflecting on experiences to promote mental well-being.

### Does Being have ads?

No, Being is ad-free, providing an uninterrupted journaling experience for users focused on managing their anxiety.

### What types of journals are available in Being?

Being features three unique journals: a Thought Dump Journal for unloading worries, a Preparation of the Day journal for planning, and an End of the Day Reflection journal for reviewing experiences.

### Can Being help track anxiety levels?

Yes, Being includes an Anxiety Check-In feature that allows users to track their anxiety levels daily, helping them monitor patterns and identify triggers over time.

### What devices is Being available on?

Currently, Being is supported on iPhone devices, offering a convenient way to manage anxiety on the go.

### How often is Being updated?

Being was last updated on August 1, 2024, with version 1.0. Further update frequency will depend on developer plans.

### What is the age rating for Being?

Being has an age rating of 4+, making it suitable for a wide range of users looking to manage anxiety.

### Is there a cost to use Being?

No, Being is available for free, with no in-app purchases or advertisements, allowing all users to access its anxiety management features.

## Version history (last 1 release)

### 1.0 — 2024-08-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*