# Being – One Minute to Calm — A Family IT Guy Project

> One-minute guided breathing exercise for instant calm and relaxation. (iPhone/iPad app by Wawwo.)

- Source: https://appshunter.io/ios/app/being-one-minute-to-calm/id6755574588 (this page in markdown: same URL + `.md`)
- Developer: [Wawwo](https://appshunter.io/developer/826354505)
- Category: Health & Fitness, Lifestyle
- Price: $4.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 3 MB
- Languages: American English
- Released: 2025-12-04
- Data updated: 2026-08-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/being-one-minute-to-calm/id6755574588/reviews.md

## What is Being?

One minute to calm. The antidote to chaos is stillness.

Most meditation apps have become obstacles to meditation. Hundreds of choices. Subscription tiers. Decision fatigue before you even begin.

Being is different. Open it. It starts. No decisions. Just breathing.

HOW IT WORKS
• Inhale (4 sec) → Hold (1.5 sec) → Exhale (8 sec) → Hold (1.5 sec)
• The 2:1 exhale ratio signals your nervous system to relax
• Based on Dr. Daniel Amen's clinically-proven 15-second protocol

WHAT MAKES BEING DIFFERENT
• Gentle taps and sounds guide you with eyes closed
• Works on Apple Watch even when screen dims
• Works on iPhone, iPad, and Apple TV
• No subscriptions. No accounts. No tracking.
• One minute to calm. Four breathing cycles. That's all it takes.

In a world of constant doing, try Being.

## Key features

- One-minute guided breathing
- 2:1 exhale ratio for relaxation
- Works with eyes closed
- Apple Watch compatibility
- No subscriptions or accounts
- Simple, decision-free experience

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/being-one-minute-to-calm/id6755574588/reviews.md

### 5/5 — Best Breathing App!

*2026-01-24*

Being is the simplest breathing app that i can find after trying out other applications. What makes being standout is the minimal design and automatically beginning breathing when opening the app. Being also works really well for apple watch and pairs easily with phone shortcuts. Overall best to have!

## Frequently asked questions about Being

### What is the core function of Being?

Being offers a one-minute guided breathing exercise designed to help users find calm. It focuses on a specific inhale, hold, exhale, hold pattern with a 2:1 exhale ratio to signal the nervous system to relax.

### How does Being differ from other meditation apps?

Unlike many meditation apps that present numerous choices and subscription tiers, Being is designed for immediate use. It requires no decisions upon opening and offers a single, one-minute breathing cycle.

### What is the breathing pattern used in Being?

The app guides users through an inhale for 4 seconds, a hold for 1.5 seconds, an exhale for 8 seconds, and another hold for 1.5 seconds. This 2:1 exhale ratio is based on Dr. Daniel Amen's protocol.

### Does Being require an internet connection?

The provided data does not specify internet requirements, but its design for immediate use and Apple Watch compatibility suggests it may function offline for core features.

### What devices is Being available on?

Being is available on Apple TV, Apple Watch, iPhone, and iPad, offering a consistent experience across Apple devices.

### How much does Being cost?

Being is a paid application, priced at $4.99. It does not feature subscriptions or in-app purchases.

### Does Being have ads?

No, Being does not contain advertisements. It is a paid app with no ads or in-app purchases.

### How often is Being updated?

Being was last updated on December 9, 2025, with version 1.2. This indicates a recent update, suggesting ongoing support and potential for future improvements.

## Version history (last 3 releases)

### 1.2 — 2025-12-09

Added widgets to make accessing One Minute to Calm even easier.
Fixed some crashes to make the app more reliable.

### 1.1 — 2025-12-06

Added widgets to make accessing One Minute to Calm as easy as possible.

### 1.0 — 2025-12-05

No release notes.

## More apps by Wawwo

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All apps by Wawwo: https://appshunter.io/developer/826354505

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*