# Belay: Strength Tracker — Weight Lifting, Gym, Progress > Strength and HIIT training tracker with progress analysis and community support. (iPhone/iPad app by LOVE BOND INC.) - Source: https://appshunter.io/ios/app/belay-strength-tracker/id6782489710 (this page in markdown: same URL + `.md`) - Developer: [LOVE BOND INC](https://appshunter.io/developer/1443585491) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 29 MB - Languages: American English - Released: 2026-07-16 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/belay-strength-tracker/id6782489710/reviews.md ## What is Belay? Belay is a strength and HIIT training tracker built on one idea: you are your ONLY competition, and the only one to measure against. Log your workouts, compare your progress against your history, and reach for a new personal best. Around it is a leaderboard-free community sharing workouts and helping each other. Every tap is designed to make creating and logging workouts simple. SIMPLE WORKOUT LOGGING - Apple Watch and Health app integration makes tracking workouts convenient. - Guided, set-by-set logging that shows what you entered previously for each set. - A clean, natural design that quickly gets you back to your training session. - A built-in rest timer that can automatically activate between sets. - Progression suggestions that recommend your next weight based on your historical performance. - HIIT and interval training with timed phases, phase-change haptics, and a recap when you finish. YOUR DAY, AT A GLANCE - Home is a bird's-eye view of your day: what you are training, your streak, and your top lifts. Jump straight into the workout with one tap. ANALYZE YOUR PROGRESS - Strength gained: see your estimated one-rep-max change over any timeframe, with your single biggest gain highlighted. - Per-lift trends, a training-days heatmap, streaks, weekly volume, and muscle-group balance. - Personal records, surfaced automatically. - Every number is computed from your logged sets for custom fitness guidance. PLAN YOUR WEEK IN A FEW TAPS - Build routines from an exercise library that contains built-in and your own custom exercises. - Schedule, add, and edit with a few taps, and assign a workout to any day of the week. - Track by reps, time, distance, and weight. EASILY VIEW FULL SESSION HISTORY - A complete, searchable history of your workouts. Browse any fitness session, review notes that capture how you felt, and refresh your memory before you train again. COMMUNITY-TESTED WORKOUTS (opt-in) - Shared, community-tested workouts. Use real feedback, saves and spots, to find the routines worth trying, then save one straight into your plan. - Spots to show support. Encouragement is the currency here. - Post Wins to the community to share excitement and receive encouragement. - Ask a Spotter: Ask the community a quick question and get quick answers from people who've been there. BADGES THAT MOTIVATE YOU TO KEEP GOING - Badges for accomplishments such as long-term streaks, helping others and being early pioneers on the app. BUILT FOR iPHONE - Native and fast, with light and dark themes, plus Live Activities on the Lock Screen and Dynamic Island. - An Apple Watch companion and Apple Health sync. - Works offline and syncs when you are back online. TWO PLANS: SOLID BASE. SUPER RESULTS. Belay Base is a complete tracker, free forever: unlimited logging, training, planning, and community engagement. Report on your last 30 days of progress. Belay Super unlocks the whole picture: - Report over 60 days, 90 days, 1 year, and all time, so you see your whole journey. - Advanced Exercise Reports for every lift: rep records, top-set and volume trends, a records timeline, and Journey Totals such as total weight moved since day one and Lifetime Training Duration. - SmartSpot insights that recommend increasing or decreasing based on your past performance. - Every new Belay feature is available on the Super plan. Super is $49.99 per year or $5.99 per month. You are your only competition. Beat your last one. Super is an auto-renewing subscription: Super Annual $49.99/year or Super Monthly $5.99/month. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Belay uses Apple’s EULA, which can be located here, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided set-by-set workout logging - Rest timer with automatic activation - Progression suggestions based on history - HIIT and interval training support - Strength gained and per-lift trend analysis - Customizable routine building - Community workout sharing and support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SpotMe Super | $5.99 | per month | | SpotMe Super | $49.99 | per year | ## Frequently asked questions about Belay ### What is Belay's core focus? Belay is a strength and HIIT training tracker designed to help users measure their progress against their own history. It emphasizes simple logging and provides insights into strength gains and workout trends. ### Does Belay offer a free version? Yes, Belay Base is a complete tracker that is free forever, offering unlimited logging, training, and community engagement for the last 30 days of progress. ### What features are unlocked in Belay Super? Belay Super unlocks comprehensive progress reporting for over 60 days, 90 days, 1 year, and all time, allowing users to see their full fitness journey. ### How does Belay integrate with other health apps? Belay offers seamless integration with Apple Watch and the Apple Health app, making workout tracking convenient and data synchronization effortless. ### Can Belay be used offline? Yes, Belay is built to work offline and will sync your data automatically once you are back online, ensuring you never lose your workout logs. ### What kind of community features does Belay have? Belay includes a leaderboard-free community where users can share workouts, offer support through 'Spots', post 'Wins', and ask questions to 'Ask a Spotter'. ### How often is Belay updated? The latest version of Belay is 1.1, which was last updated on July 30, 2026. Updates typically focus on improving features and user experience. ### What is the age rating for Belay? Belay has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking. ## Version history (last 5 releases) ### 1.2.3 — 2026-08-18 - (Super Only) Chart personal records over time for each exercise - View Activity more easily from the Progress tab - Interface improvements - Bug fixes ### 1.2.2 — 2026-08-12 - Fixed an issue where exercises could not be added to an active workout ### 1.2.1 — 2026-08-10 - Sign in with Google or Apple - Bug fixes and performance improvements ### 1.2 — 2026-08-06 - (Super Plan Only) Muscle Group Focus Report. See when shifts such as a focus on cardio instead of glutes change over time. - Workout Data Import: Easily migrate from other applications by importing CSV workout history - Workout Data Export: Export full workout history to CSV for trainers and external analysis - Supersets are visually merged - Improved Super unlock experience - System information automatically populated in Support emails - Content from followed trainees is Boosted - More prominent notification to check Junk email on account creation - Bug fixes and performance enhancements ### 1.1 — 2026-07-30 - Added plate calculator. See which plates to load on the bar for the weight you want. - Group exercises into supersets. - Default Workout allows new trainees to immediately start working out with less setup. - Label sets as warmup, drop, or failure sets. - Add a note to any set for set-level insights - Track how hard each set felt with Rate of Perceived Exertion (RPE). Off by default and can be enabled from Settings. Base and exclusive Super reporting available. - Set a different rest length for any exercise. Heavy compounds can rest longer than accessory work. - (Super Only) The workout log now shows all changes made to the workout since creation. - Workout Dictionary added to the Support section of Settings. - Pace tracked as a personal best for cardio exercises - Improved keyboard behavior - Light-mode visual design enhancements - The set editor no longer covers your workout. Your rest timer and set history stay visible while you log. - Bug fixes ## Apps similar to Belay | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker ·](https://appshunter.io/ios/app/nutrition-tracker/id6474884039) | 4.6 (1,022) | Free | Health & Fitness | | [Reflection: AI Journal & Coach](https://appshunter.io/ios/app/reflection-ai-journal-and-coach/id1504547616) | 4.7 (1,065) | Free | Health & Fitness | | [GLP-1 Tracker: GLPro](https://appshunter.io/ios/app/glp-1-tracker-glpro/id6775617492) | 5.0 (1) | Free | Health & Fitness | | [Frequency: Healing Sounds Hz](https://appshunter.io/ios/app/frequency-healing-sounds-hz/id6743464946) | 4.6 (238) | Free | Health & Fitness | | [Snore Timeline: Sleep Tracker](https://appshunter.io/ios/app/snore-timeline-sleep-tracker/id6751759381) | 4.9 (172) | Free | Health & Fitness | | [Penn State Campus Recreation](https://appshunter.io/ios/app/penn-state-campus-recreation/id1527296736) | 3.4 (7) | Free | Health & Fitness | ## Related topics [belay](https://appshunter.io/ios/topics/belay) · [belayers](https://appshunter.io/ios/topics/belayers) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*