# Bench 225 – Bench Press Plan — Simple 7-Week Program

> A 7-week structured program to increase bench press strength. (iPhone/iPad app by Phys Tech LLC.)

- Source: https://appshunter.io/ios/app/bench-225-bench-press-plan/id6758726414 (this page in markdown: same URL + `.md`)
- Developer: [Phys Tech LLC](https://appshunter.io/developer/1741259325)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 20 MB
- Languages: American English
- Released: 2026-02-18
- Data updated: 2026-06-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/bench-225-bench-press-plan/id6758726414/reviews.md

## What is Bench 225?

A simple, easy-to-follow program built to move you toward a 225 lb bench.

No PDFs.

No subscriptions.

No endless customization.

No coaches.

No check-ins.

No spreadsheets.

No guessing.

Just a clear plan.

Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically.

If you want to stop guessing what to do on bench day, this is for you.

WHAT YOU GET

• A complete 7-week, 2-day-per-week bench program

• A built-in reset week to protect your shoulders

• Structured progression based on your current strength

• A final test week to measure real progress

• Progress tracking with projections

• A program you can run again anytime

WHO IT'S FOR

• Lifters who want a stronger bench

• Anyone chasing the 225 milestone

• Beginners (6+ months training) through intermediate lifters

This is not a bodybuilding app.

This is not an elite powerlifting program.

It’s a simple, proven strength plan.

HOW IT WORKS

Enter your current bench strength.

The app generates your program.

Follow it for 7 weeks.

Get stronger.

That’s it.

One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access).

Unlock your program with a single purchase.

No subscription. No recurring charges.

Strength takes time.

This app gives you structure.

PRIVACY POLICY: https://bench225.app/privacy

TERMS OF USE: https://bench225.app/terms

DISCLAIMER: https://bench225.app/disclaimer

Need help? Email us at help@phystech.llc

## Key features

- 7-week bench press program
- Built-in reset week
- Structured progression
- Final test week
- Progress tracking with projections
- Run program anytime

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $19.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/bench-225-bench-press-plan/id6758726414/reviews.md

### 5/5 — Up 15 pounds

*2026-02-20*

Up 15 lbs on bench after 1 cycle

### 5/5 — 5 star

*2026-02-20*

Easy to use, already put 20 lbs on my bench max

## Frequently asked questions about Bench 225

### What is Bench 225?

Bench 225 is a simple, structured 7-week program designed to help you increase your bench press strength. It focuses on consistency, progressive overload, and strong fundamentals without unnecessary complexity.

### How does Bench 225 work?

You enter your current bench strength, and the app generates a personalized 7-week program. You then follow this plan, which includes structured progression and a built-in reset week, to get stronger.

### What kind of workouts does Bench 225 include?

The program is a 7-week, 2-day-per-week bench-focused plan. It is designed for strength building and is not a bodybuilding or elite powerlifting program.

### Is Bench 225 suitable for beginners?

Yes, Bench 225 is suitable for beginners with at least 6 months of training experience, as well as intermediate lifters. It provides a clear plan to stop guessing on bench day.

### Does Bench 225 require a subscription?

No, Bench 225 does not require a subscription. It is a one-time purchase that grants lifetime access to the program.

### What devices does Bench 225 support?

Based on the provided data, Bench 225 currently supports iPhones.

### How often is Bench 225 updated?

The app was last updated on February 18, 2026, with version 1.0. Further update frequency is not specified.

### Does Bench 225 have ads?

No, Bench 225 does not contain advertisements. The app is ad-free.

## Version history (last 1 release)

### 1.0 — 2026-02-18

No release notes.

## More apps by Phys Tech LLC

- [Powerlift Pro](https://appshunter.io/ios/app/powerlift-pro/id6444685814)
- [Physique Tracker: Bodybuilding](https://appshunter.io/ios/app/physique-tracker-bodybuilding/id6497067286)
- [Simple Protein](https://appshunter.io/ios/app/simple-protein/id6514273130)

All apps by Phys Tech LLC: https://appshunter.io/developer/1741259325

## Related topics

[bench app](https://appshunter.io/ios/topics/bench-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*