# Bench Press 16 weeks — 16 weeks bench press plan

> 16-week bench press training program for weightlifters. (iPhone/iPad app by Roman Kabirov.)

- Source: https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217 (this page in markdown: same URL + `.md`)
- Developer: [Roman Kabirov](https://appshunter.io/developer/1294609410)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.14/5 from 21 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.2 · 39 MB
- Languages: English, Russian
- Released: 2017-10-20
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217/reviews.md

## What is Bench Press 16 weeks?

Everyone who trains with a barbell wants to increase weight in bench press.

If you want guaranteed to increase the weight of the barbell, you need a professional method.

The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.

You will have a training plan, calculated just for you.

As a result, you can participate in the bench press competition, or simply increase the working weight.

«Bench press 16 weeks» app can use beginners and professional weightlifters.

If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.

Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!

## Key features

- 16-week bench press program
- Personalized training plan
- Weight increase calculation
- Suitable for beginners and pros
- Competition preparation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock workout plan | $1.99 | one-time |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217/reviews.md

### 1/5 — Stop working after a while

*2022-12-10*

I bought the app and it doesn’t let me start over.

### 2/5 — Useful app but badly needs upgraded

*2022-07-27*

+Simplicity 
-Everyone that I recommend it to comments on how meager the weight increases are even set on “beginner,” it should allow for more flexibility on that
-Should round lbs to nearest 5
-Should show you what workout you’re on within context of the program more clearly 
-Opportunity to introduce other types of workouts or bench programs. Programs in general

### 3/5 — App won’t restart from the beginning...again

*2021-04-21*

I finished my 16 weeks and tried to restart.  App won’t restart...restore purchase button now not working.  This happened to me before.  Was fixed now broken again.

### 4/5 — I’m broke

*2020-10-09*

Can you please remove the 1.99$ deal I have been using this app before and now I have to pay because of the update and I really improved with this app and i don’t know any other app as good as this one and now I have to pay

**Developer response:** Hello! Please write your appeal to the technical support mail logicalmind.dev@gmail.com

### 3/5 — Why do I have to buy the full version all of a sudden

*2020-07-13*

So the first time I used this I did the whole 32 days and i didn’t have to purchase anything but all of a sudden I have to spend money just to get the full thing, please fix this

**Developer response:** Hello! For informational purposes, we give each user 5 free workouts. Next, the app will offer to pay for the use of full version. Explain, please, have you already paid for the app?

### 5/5 — Question

*2020-05-27*

I am on workout #20... is the 3 weights listed on competition day the expected amount I should be able to max when I get to the end of the program?

**Developer response:** Hi, thanks for your feedback! Yes, this is your new max weight when you get to the end of the program.

### 5/5 — Great

*2020-03-21*

Great app so far have increased my bench press by 35 lbs in under 2 months. 
Would love something for squats and deadlift.

**Developer response:** Hello! Cool result! Thanks so much for the feedback! Squats, deadlift and many other Powerlifting plans are in other our app on App Store - Powerlifting Trainer.

### 5/5 — Good app

*2018-09-22*

How do I restart from fresh? Please help I’m in day 17 but I don’t know the where the option is to restart thanks in advance

**Developer response:** Hello! Thank you for your message! To restart plan you should change you 1RM weight in the settings view. You can increase weight, press "Back" button, select "Restart" option, and after that return you 1RM. Feel free to contact me anytime: logicalmind.dev@gmail.com. Good luck!

### 5/5 — Great

*2018-06-30*

Seems great so far, how long are the rest times between sets? I didn’t see it if it did say

**Developer response:** Hi, thank you for your feedback! The rest time between sets is 2-3 minutes. I will add this time in the app with timer in the next version. Stay tuned!

### 5/5 — Awesome

*2017-11-18*

A great app that will give you loads of ideas to vary your exercise routine. Love it

## Frequently asked questions about Bench Press 16 weeks

### What is the Bench Press 16 weeks program?

Bench Press 16 weeks is a 16-week training plan developed by Vladimir Muraviev, designed to help users increase their bench press weight. It offers a structured approach for both novice and experienced weightlifters.

### Is Bench Press 16 weeks suitable for beginners?

Yes, the app explicitly states that Bench Press 16 weeks can be used by beginners and professional weightlifters. Users can select a percentage of weight increase based on their current level.

### How does Bench Press 16 weeks personalize the training plan?

The app calculates a training plan specifically for you, allowing you to choose a percentage of weight increase depending on your individual level. This ensures the program is tailored to your current strength and goals.

### What are the goals of using Bench Press 16 weeks?

The primary goal is to increase your bench press weight. This can be for participation in bench press competitions or simply to improve your personal working weight.

### What devices does Bench Press 16 weeks support?

Bench Press 16 weeks is available for iPhone and iPod devices. It is compatible with iOS operating systems.

### When was Bench Press 16 weeks last updated?

The latest version of Bench Press 16 weeks was released on September 29, 2020. The app was initially released on October 20, 2017.

### What is the user rating for Bench Press 16 weeks?

Bench Press 16 weeks has a rating of 4.1 stars based on 21 ratings. This indicates generally positive user feedback.

### Does Bench Press 16 weeks have ads?

No, Bench Press 16 weeks does not contain advertisements. The app is free to download and use, with options for in-app purchases.

## Version history (last 5 releases)

### 2.9 — 2020-09-29

App performance has been improved, so, some of views will open much faster

### 2.8 — 2019-05-01

* Restore purchase bug fixed

### 2.7 — 2019-03-29

* Minor bugs fixed
* Button "Buy" added

### 2.6 — 2018-12-29

Metronome added

### 2.5 — 2018-12-11

* Practice Competition Commands function added ("Start", "Press", "Rack")

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## More apps by Roman Kabirov

- [PowerliftingStats](https://appshunter.io/ios/app/powerliftingstats/id1294789510)
- [Four Exercises Challenge](https://appshunter.io/ios/app/four-exercises-challenge/id1300111682)
- [Fitness Girl 30 Days Challenge](https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801)
- [PDF Scanner App: iPdf Mobile](https://appshunter.io/ios/app/pdf-scanner-app-ipdf-mobile/id1387194082)
- [Powerlifting Trainer](https://appshunter.io/ios/app/powerlifting-trainer/id1395989060)

All apps by Roman Kabirov: https://appshunter.io/developer/1294609410

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*