# BenchBoost

> BenchBoost (iPhone/iPad app by Ross Wright.)

- Source: https://appshunter.io/ios/app/benchboost/id6792808811 (this page in markdown: same URL + `.md`)
- Developer: [Ross Wright](https://appshunter.io/developer/1894014439)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English
- Released: 2026-07-30
- Data updated: 2026-09-15

## What is BenchBoost?

BenchBoost finds the muscle holding back your bench press — then builds your session around it.

Enter your bodyweight and working sets for bench, chest flies, tricep extensions and front raises. BenchBoost estimates your 1RM, places each lift on Beginner → Elite strength standards for your bodyweight, and shows which isolation is furthest behind.

Your Mission workout always includes:
• Two light isolation sets (1 set each)
• Ten sets of the lagging lift
• One set of bench press

Log weights and reps as you train. 1RM updates automatically and the focus muscle can change next session when another lift falls behind.

Analytics shows every lift on a clear continuum so you can see the lag at a glance. Settings tracks your 1RM history over time.

Dumbbell lifts are logged per dumbbell. Private by design — data stays on your device.

## Is BenchBoost safe?

Not enough ratings yet to assess BenchBoost.

## Is BenchBoost legit?

BenchBoost has limited verification signals. The AppsHunter Legitimacy Score for BenchBoost is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-07-30

No release notes.

## More apps by Ross Wright

- [Dexo: Workout, Cal, & Body Fat](https://appshunter.io/ios/app/dexo-workout-cal-and-body-fat/id6778157352)

All apps by Ross Wright: https://appshunter.io/developer/1894014439

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*