# Benchmark: Strength log — Weight lifting workout planner

> Strength training planner and progress tracker with data-driven insights. (iPhone/iPad app by Benchmark Strength Ltd.)

- Source: https://appshunter.io/ios/app/benchmark-strength-log/id6454043499 (this page in markdown: same URL + `.md`)
- Developer: [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 28 MB
- Languages: English
- Released: 2023-10-04
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/benchmark-strength-log/id6454043499/reviews.md

## What is Benchmark?

Take your training to the next level. Find the optimal plan for you. Proven with real workout data.

Follow custom workout plans and track your progress to see what is actually working.

BUILD
- Create entire training programs and workout routines that you can follow directly in the app.
- Share with your friends or your community.
- Monetise any program with just a simple link you can place anywhere.
- Store an unlimited number of workouts

TRACK
- Log every lift including the load, reps, RPE and any notes.
- Includes a custom rest timer for keeping your workouts engaged and consistent.
- See the history for every exercise you track, to know what to beat.
- Gain data-driven insights after every session on how it went.
- Keep track of PRs for all exercises at every rep range

OPTIMISE
- Get the stats for every program you do
- Find out your strengths and weaknesses
- Chart your progress for every exercise
- Identify trends to see what is working for you and what is wasting your time.

COMMUNITY
- Upgrade to the next level of science-based training.
- Play a part in the science.
- Together we can develop new-found insights and discoveries based on your data.

## Key features

- Create custom workout programs
- Track lifts with load, reps, and RPE
- Custom rest timer
- Data-driven insights after each session
- Track personal records (PRs)
- Analyze program stats and progress charts
- Share and monetize workout programs

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Program | $24.99 | one-time |
| Program | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $14.99 | one-time |
| Workout | $44.99 | one-time |
| Workout | $24.99 | one-time |
| Workout | $79.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/benchmark-strength-log/id6454043499/reviews.md

### 5/5 — Great for program sharing

*2024-12-02, version 2.2.2*

Super slick to use. Love the stats it gives me and most of all the program creation tool. I can see from my stats which programs actually work for me - important when you hit those pesky plateaus. Real easy to share programs with your gym buddies.

### 5/5 — Great help for my fitness journey!

*2024-10-25, version 2.2.2*

Downloaded this app 6 months and it’s been really helpful! Been able to track my progress easily and offers fitness plans to help discover more ways to improve

### 5/5 — Great Workout App

*2024-01-08, version 2.1*

UX is the cleanest out of any fitness app I’ve used and it’s got great flexibility to match the users’ needs!

## Frequently asked questions about Benchmark

### What is Benchmark: Strength log?

Benchmark: Strength log is a mobile application designed for strength training enthusiasts. It allows users to create custom workout plans, log their lifts, track progress, and gain data-driven insights into their training effectiveness.

### Can I create my own workout routines in Benchmark: Strength log?

Yes, you can create entire training programs and workout routines that you can follow directly within the app. This allows for highly personalized training plans.

### Does Benchmark: Strength log offer insights into my training?

Yes, the app provides data-driven insights after every session, helping you understand how your workouts are going. It also allows you to chart your progress for every exercise and identify trends.

### Can I share my workout programs with others using Benchmark: Strength log?

Absolutely. You can share your created training programs with friends or your community. Additionally, you have the option to monetize any program with a simple link.

### What kind of data can I log for each lift in Benchmark: Strength log?

For each lift, you can log the load, reps, RPE (Rate of Perceived Exertion), and any relevant notes. This detailed logging helps in accurate progress tracking.

### Is Benchmark: Strength log suitable for beginners or advanced lifters?

The app is designed to take training to the next level and offers features for optimizing plans with real workout data, suggesting it caters well to those looking for detailed analysis and improvement, which can benefit both beginners and advanced lifters.

### What devices does Benchmark: Strength log support?

Benchmark: Strength log is available for iPhone and iPad devices. It is designed to work across these Apple platforms.

### How often is Benchmark: Strength log updated?

The app was last updated on February 13, 2024, with version 2.2.2. This indicates a relatively recent update frequency, suggesting ongoing development and support.

## Version history (last 5 releases)

### 2.2.2 — 2024-02-13

1. Added the EZ Bar Skullcrushers & Preacher Curls, Rear Delt Rows, Stiff Leg Deadlifts, Machine T Bar Rows & Reverse Flys and Deadhangs icon.
2. Click on video links in exercise description.
3. Checks for missing 1rms after the start of a program.
4. Shows popular exercises when adding a new one.
5. Fixed error when searching for an exercise on poor internet connection.
6. Session summary stats now fit in their cell.

### 2.2.1 — 2024-01-16

Bug fixes

### 2.2 — 2024-01-16

User submitted bug fixes & ability to add old sessions.

### 2.1 — 2023-12-25

Fixed error occurring when buying programs or workouts required users to set up their payment method for the first time.

### 2.0 — 2023-12-21

Now have access to public programs and workouts, found from the Choose page. You'll see your currently saved programs and workouts by clicking the "Saved" button.

Along with Benchmark created programs & workouts, any program or workout with 10 users or more will show up on the Choose page for anyone else on the app to try out.

See more information on a program such as equipment required, user ratings, and others' strength improvements using it.

## Apps similar to Benchmark

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PWR: Powerlifting Tracker](https://appshunter.io/ios/app/pwr-powerlifting-tracker/id6744345876) | — | Free | Health & Fitness |
| [Gymnify](https://appshunter.io/ios/app/gymnify/id1615891255) | 4.8 (4) | Free | Health & Fitness |
| [Pump - Workout Tracker](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241) | 5.0 (1) | Free | Health & Fitness |
| [Benchmark Workout Tracker](https://appshunter.io/ios/app/benchmark-workout-tracker/id6471781855) | — | Free | Health & Fitness |
| [PRBuddy.](https://appshunter.io/ios/app/prbuddy/id6447653269) | 4.7 (13) | Free | Health & Fitness |
| [SetLog](https://appshunter.io/ios/app/setlog/id6745830186) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*