# Bend: Stretching & Flexibility — Daily Yoga, Stretch & Mobility

> Daily stretching and flexibility routines for improved mobility and well-being. (iPhone/iPad app by Bowery Digital.)

- Source: https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468 (this page in markdown: same URL + `.md`)
- Developer: [Bowery Digital](https://appshunter.io/developer/1513988467)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 172,845 App Store ratings · 2,300 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 259 MB
- Languages: Russian, American English, Arabic, Hungarian, Latin American Spanish, Italian, Korean, German (Germany), Norwegian Bokmål, Polish and 6 more
- Released: 2020-05-20
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews.md

## What is Bend?

Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday!

“It’s like having a personal stretching coach in my pocket.” — The New York Times

“I could never stick to my stretching routine. Then I found this app.” — Wirecutter

STRETCHING IS IMPORTANT

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!

YOUR BODY'S FAVORITE APP

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!

CREATE YOUR OWN

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

EASY-TO-USE

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! 

STREAKS & ANALYTICS

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks.

APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync health information and activity with Apple Health.

FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!

LEGAL

Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy

## Key features

- Hundreds of stretches and yoga poses
- Dozens of guided stretching routines
- Customizable routine creation
- Routines for specific needs (e.g., posture, sleep)
- Improve flexibility and mobility
- Relieve pain and reduce injury risk

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited Access: All Routines | $2.99 | per month |
| Unlimited Access: All Routines | $4.99 | per month |
| Unlimited Access: All Routines | $5.99 | per month |
| Unlimited Access: All Routines | $6.99 | per month |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Monthly Membership | $4.99 | per month |
| Annual Membership (50% Off) | $19.99 | per year |
| Annual Membership (50% Off) | $23.99 | per year |
| Monthly Membership | $7.99 | per month |
| Annual Membership (50% Off) | $35.99 | per year |
| Annual Membership (60% Off) | $29.99 | per year |
| Annual Membership (70% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $49.99 | per year |
| Monthly Membership | $4.99 | per month |
| Annual Membership (50% Off) | $29.99 | per year |
| Monthly Membership | $9.99 | per month |
| Monthly Membership | $13.99 | per month |
| Annual Membership (50% Off) | $39.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |


## Chart rankings

- #72 in Top Free · Health & Fitness (US App Store)
- #41 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Bend?

Overall sentiment: neutral

**Pros**

- 👍 Simple and easy to use
- 👍 Variety of stretching routines
- 👍 Customizable routines
- 👍 Helpful for improving flexibility and mobility
- 👍 Motivating with streak tracking
- 👍 Affordable subscription

**Cons**

- 🐛 App crashes and bugs
- 🔒 Everything locked behind paywall
- 🔒 No free trial to test full functionality
- 🔒 Expensive subscription for limited content
- 👎 Lack of visual guidance and instructions for stretches
- 👎 Repetitive and stagnant content

**Commonly reported bugs**

- Streak tracking issues and data loss
- Inability to access paid content after subscription
- Inconsistent app behavior and crashes

**Most requested features**

- Add more stretching categories and routines
- Provide more free content and trial options
- Allow customization of stretch order and duration
- Implement voice guidance and video demonstrations
- Add Apple Watch support and integration
- Introduce social features and sharing

## Recent user reviews (10 of 2,300)

All indexed reviews: https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews.md

### 5/5 — Super utile

*2026-08-25, version 7.6.5*

J’aime beaucoup Bend. C’est une formule qui me permet d’intégrer les exercices dont mon corps a besoin au quotidien!

### 5/5 — I’m bendable

*2026-08-25, version 7.6.5*

Simple and effective. Keeps me on track and I’m feeling better all the time.

### 2/5 — Not great for beginners

*2026-08-25, version 7.7.0*

The pictures are very small and you get no time to study them to see what you’re supposed to be doing before the time starts. There’s no ability to adjust for any mobility or physical issues.

### 5/5 — It’s Great!

*2026-08-25, version 7.6.5*

I’m feeling better! The reminders are helpful to remember to do it. Thanks for making it easy to stretch and feel better.

### 5/5 — Simple!

*2026-08-24, version 7.6.5*

I like how simple it is to use.

### 1/5 — Poor customer service

*2026-08-24, version 7.7.0*

I don’t recommend

### 5/5 — Great App

*2026-08-24, version 7.6.5*

The reminders and the overall feeling after stretching

### 5/5 — Simple to follow

*2026-08-24, version 7.6.5*

So far so good

### 5/5 — Aid for my goals

*2026-08-24, version 7.6.5*

I like the stretch options, keeping a streak, & especially helping me do something that I really need to do!

### 5/5 — Great

*2026-08-23, version 7.6.5*

Easy to understand and easy interface

## Frequently asked questions about Bend

### What does the Bend app do?

The Bend app provides a simple and affordable way to make stretching a part of your daily routine. It offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed to improve flexibility, maintain range of motion, and enhance overall well-being.

### What are the key features of Bend?

Key features include a large library of stretches and yoga poses, guided daily routines for various needs like waking up or improving posture, and the ability to create custom stretching routines. It aims to increase flexibility, relieve pain, and reduce injury risk.

### Is Bend free to use?

The app is free to download and use, offering a selection of routines and stretches. However, it also offers in-app purchases, suggesting that additional content or features may be available for purchase.

### Who is the target audience for Bend?

This app is designed for anyone looking to improve their physical health and well-being through stretching. It caters to all ages and experience levels, from beginners to those seeking advanced routines, and is particularly beneficial for individuals wanting to increase flexibility, relieve pain, or improve posture.

### What are some common use cases for the Bend app?

Common use cases include starting the day with a 'Wake Up' routine to maintain mobility, correcting posture with 'Posture Reset' stretches, improving overall flexibility with 'Full Body' routines, unwinding before sleep with 'Sleep' stretches, or targeting specific areas like hips or lower back pain.

## Version history (last 5 releases)

### 7.7.0 — 2026-08-24

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

### 7.6.5 — 2026-07-31

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

### 7.6.4 — 2026-07-15

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

### 7.6.3 — 2026-07-02

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

### 7.6.2 — 2026-06-23

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*