# BEOFLOW — Train, peak and analyze

> Peak performance system for hybrid athletes, building plans backward from race day. (iPhone/iPad app by Beoflow.)

- Source: https://appshunter.io/ios/app/beoflow/id6748652977 (this page in markdown: same URL + `.md`)
- Developer: [Beoflow](https://appshunter.io/developer/1729219361)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 48 MB
- Languages: American English
- Released: 2026-04-22
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/beoflow/id6748652977/reviews.md

## What is BEOFLOW?

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts.

WHAT BEOFLOW DOES
You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down.

THE DAILY SIGNAL
Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day.

BUILT FOR THE HYBRID ATHLETE
Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table.

BODY INTELLIGENCE
Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers.

THE SCIENCE, MADE ACTIONABLE
Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance.

WORKS WITH YOUR DEVICES
Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard.

WHO IT'S FOR
Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes.

Chase your best. Live your prime. Download Beoflow and start training with the full picture.
Terms of Use (EULA): https://beoflow.com/eula

## Key features

- Periodized training plans built from race date
- Daily recovery and readiness assessment
- Body adaptation analysis for training guidance
- Supports hybrid training across multiple disciplines
- Integrates with popular fitness devices
- Actionable insights based on personal data

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/beoflow/id6748652977/reviews.md

### 1/5 — Errors in Training creation

*2026-07-16*

I didn’t get a real plan just empty dashboards. Nothing what I should train.

### 5/5 — Fully recommended

*2026-05-16*

The best fitness app on the market. The highlight is definitely the AI chatbot that creates personalized workout plans based on your goals and fitness level. It feels like having a personal trainer available 24/7.
The app is easy to use, offers great workout tracking, detailed exercises, and works perfectly for gym or home workouts. Highly recommended for anyone who wants real results and smart fitness coaching.

## Frequently asked questions about BEOFLOW

### What is Beoflow's primary function?

Beoflow is a peak performance system designed for hybrid athletes. It builds personalized, periodized training plans backward from your race date, analyzing your training, recovery, and body adaptation to inform your daily training decisions.

### How does Beoflow help with daily training?

Each morning, Beoflow provides a clear 'daily signal' indicating how well you've recovered and your readiness to train. This allows you to enter each session with precise knowledge of your body's current state.

### What types of athletes is Beoflow built for?

Beoflow is specifically built for hybrid athletes who train across multiple disciplines like running, cycling, rowing, CrossFit, and more. It helps balance endurance and strength training to peak effectively on race day.

### Does Beoflow integrate with other devices?

Yes, Beoflow works with a variety of devices including Garmin, Oura, Whoop, Strava, and Apple Watch, turning their data into a cohesive training plan rather than just another dashboard.

### Who developed Beoflow?

Beoflow was developed by Daniel Greig, a 2x Olympian and national head coach. The system applies the same elite sport science principles used by Olympians to help athletes achieve real results.

### What is the age rating for Beoflow?

Beoflow has an age rating of 12+, making it suitable for teenagers and adults engaged in serious athletic training.

### How often is Beoflow updated?

The latest version of Beoflow is 1.0.14, and it was last updated on August 8, 2026. This indicates a commitment to ongoing development and improvement.

### Does Beoflow have ads?

No, Beoflow does not contain advertisements. As a free application with in-app purchases, it provides an uninterrupted user experience focused on training optimization.

## Version history (last 5 releases)

### 1.0.15 — 2026-08-11

- Updates to trial start and payment screens.
- Better chat experience when internet is inconsistent.

### 1.0.14 — 2026-08-08

A simpler way to navigate
Four tabs, four clear jobs:

Signal — how your body is recovering
Plan — your training plan
Activity — everything you've completed
Lens — custom views of your data

Better flow
Building and adjusting training plans is smoother, and creating custom views to match your goals takes fewer steps.

Smarter syncing
A new Integrations view brings all your connections into one place. Syncing is faster and more reliable, and clearer processing preferences give you real control over how your data is handled.

### 1.0.10 — 2026-07-11

We’ve improved sign-up and onboarding with clearer privacy choices and smoother permissions. Workouts now feel faster and more reliable, with better editing, template saving, and send-to-device feedback. This update also includes Labs access improvements, coach/team fixes, and stability upgrades to reduce rare hangs and loading issues.

### 1.0.9 — 2026-07-06

This update brings stability improvements and a smoother experience across the app.

New and improved:

- Labs+ is here, deep analysis of your performance and recovery data
- Redesigned post workout view
- Improved onboarding so you get set up faster
- Smoother, more reliable Flow throughout the app
- Better team view for coaches
- More training plans to choose from
- Faster data processing
- Calendar updates on web
- Connect your data to Claude and other tools through our new MCP server

Plus bug fixes in the workout view, improvements to shared access messages, and general performance tweaks.

Chase your best. Live your prime.

### 1.0.8 — 2026-07-03

This update brings stability improvements and a smoother experience across the app.

New and improved:

- Labs+ is here, deep analysis of your performance and recovery data
- Redesigned post workout view
- Improved onboarding so you get set up faster
- Smoother, more reliable Flow throughout the app
- Better team view for coaches
- More training plans to choose from
- Faster data processing
- Calendar updates on web
- Connect your data to Claude and other tools through our new MCP server

Plus bug fixes in the workout view, improvements to shared access messages, and general performance tweaks.

Chase your best. Live your prime.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*