# besda — For ADHD & Autistic Dads

> Mindfulness tool for ADHD and autistic dads to manage stress and transition between roles. (iPhone/iPad app by Derek Sanz.)

- Source: https://appshunter.io/ios/app/besda/id6772862585 (this page in markdown: same URL + `.md`)
- Developer: [Derek Sanz](https://appshunter.io/developer/6772862648)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 30 MB
- Languages: American English, European Spanish
- Released: 2026-06-02
- Data updated: 2026-10-08
- Monetization: free

## What is besda?

Some mornings feel like everything you say makes it worse.
besda is for the days when your nervous system is working against you — and you need 90 seconds to reset before you walk back in.

Tap Circuit Breaker any time and follow a breathing guide through 90 seconds of physiological sigh. After a few check-ins, the app notices when you're heading into a tough stretch before you do — and has the Circuit Breaker ready before you need it. You can voice-record what you're carrying — it stays on your phone, transcribed by Apple's on-device speech recognition, never sent anywhere. Before you go home, a short three-step transition walks you out of work mode and back into dad mode. The Brotherhood Feed is anonymous posts from dads in the same situation — no usernames, no profiles, just the real stuff.

No account. No login. Voice memos stay on your device. Check-in history and everything you record never leaves your phone. Brotherhood Feed posts are anonymous — not linked to you, not linked to your device. Built specifically for ADHD and autistic dads who need tools that actually work when the hard moments hit.

## Key features

- 90-second breathing guide
- Proactive stress alerts
- On-device voice memo recording
- Anonymous community feed
- Work-to-dad mode transition

## Is besda safe?

Not enough ratings yet to assess besda.

## Is besda legit?

besda has limited verification signals. The AppsHunter Legitimacy Score for besda is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about besda

### What is besda?

besda is a health and fitness app designed to help ADHD and autistic dads manage stress with a 90-second breathing exercise called Circuit Breaker. It also offers private voice memo recording and an anonymous community feed.

### How does besda help with stress?

besda provides a guided 90-second physiological sigh breathing exercise to help regulate the nervous system during overwhelming moments. It also offers proactive alerts for difficult stretches.

### Is my data safe with besda?

Yes, besda prioritizes user privacy. Voice memos are recorded and transcribed on your device using Apple's on-device speech recognition and never sent anywhere. Check-in history and recordings also remain on your phone.

### What is the Brotherhood Feed in besda?

The Brotherhood Feed is an anonymous space within besda where dads can share their experiences without usernames or profiles. Posts are not linked to users or their devices, fostering a safe environment for sharing.

### Does besda have ads?

No, besda does not contain advertisements. The app is completely free and ad-free, focusing on providing a seamless user experience for its intended audience.

### What devices does besda support?

besda is available on iPhone and iPad devices. It was released on June 2, 2026, with version 1.0.

### What is the age rating for besda?

besda has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is besda updated?

besda was last updated on June 2, 2026, with version 1.0. Further update frequency details are not provided in the current data.

## Version history (last 1 release)

### 1.0 — 2026-06-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*