# Best Sleep Hygiene > Self-help tool for improving sleep hygiene with questionnaires and progress tracking. (iPhone/iPad app by 21st Century Dental & Sleep Center.) - Source: https://appshunter.io/ios/app/best-sleep-hygiene/id804014317 (this page in markdown: same URL + `.md`) - Developer: [21st Century Dental & Sleep Center](https://appshunter.io/developer/804014320) - Category: Health & Fitness, Medical - Price: Free - Rating: 1.00/5 from 3 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 4 MB - Languages: American English - Released: 2014-01-28 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/best-sleep-hygiene/id804014317/reviews.md ## What is Best Sleep Hygiene? We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these hours in the most efficient and healthy way possible? This app is designed to help you help yourself. We can’t make you have perfect sleep hygiene, but maybe we can help nudge you in that direction. There are 3 sections to complete. The first includes about 40 questions (they don’t take much time) relating to your daily and nightly habits. If you want to know more about why any of these affect your quality of sleep, click the “more info” link that accompanies each question. Should you want more detailed information, including recent research, you will be given that option as well. The second is an indicator for how sleepy you are in various conditions. The Epworth Sleepiness Scale (ESS) has been used in the field of sleep medicine for many years, and is an accepted instrument for discovering how sleepy you are in relation to others. Finally, we simply ask you how you feel your sleep is in relation to how good you think it could or should be. You can save your scores to allow comparisons over time. This allows you to continually work to improve your sleep hygiene. If you work on improving your score and come back regularly to see how you have improved (and see how you compare to others), we feel you will improve your health through better sleep. Have a good night! The Best Sleep Hygiene Team ## Key features - Daily and nightly habit assessment - Sleepiness indicator (Epworth Sleepiness Scale) - Progress tracking over time - Detailed information and research links - Comparison to other users ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/best-sleep-hygiene/id804014317/reviews.md ### 1/5 — Does not work *2018-12-31, version 1.3* Too bad. I can even get started. Download error messages. Nothing works. ### 1/5 — Don’t bother *2018-08-21, version 1.3* It has to constantly download data that causes it to crash. ### 1/5 — Crashes immediately *2016-08-05, version 1.3* I hit the first button and it crashes. *sigh* ### 1/5 — RIP OFF *2015-01-19, version 1.2* I push the first button for assessment and the app always goes blank. ### 1/5 — Crashes all the time *2015-01-18, version 1.2* Pretty useless as crashes whenever try to do something. ### 1/5 — Always crashes *2014-12-07, version 1.2* Until they fix this do not download ### 2/5 — always crashes *2014-11-17, version 1.2* just crashes straight away to unable to really use however would be good ### 1/5 — Crashes *2014-10-29, version 1.2* I was extremely excited to try this out, but it crashed before I could answer the first question. ¡No bueno! ### 1/5 — Wish it worked... *2014-10-21, version 1.2* So, I downloaded it and read the directions and tried to start answering the questions but as soon as I clicked the first button the app crashes. It was recommended by my sleep doctor so I was looking forward to using it. If only it worked. ## Frequently asked questions about Best Sleep Hygiene ### What is Best Sleep Hygiene? Best Sleep Hygiene is a free application designed to help users assess and improve their sleep habits. It uses questionnaires and a sleepiness scale to provide insights and track progress towards better sleep. ### How does Best Sleep Hygiene help improve sleep? It guides you through questions about your daily and nightly habits, offers detailed information on how these affect sleep, and uses the Epworth Sleepiness Scale to gauge your sleepiness. You can save scores to monitor improvements. ### Is Best Sleep Hygiene free to use? Yes, Best Sleep Hygiene is completely free to download and use. There are no in-app purchases or subscription fees associated with this application. ### What devices support Best Sleep Hygiene? Best Sleep Hygiene is available for iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem. ### How often is Best Sleep Hygiene updated? The app was last updated on March 23, 2015, to version 1.3. It was originally released on January 28, 2014. ### What is the age rating for Best Sleep Hygiene? Best Sleep Hygiene has an age rating of 4+. This indicates it is suitable for users of all ages. ### Does Best Sleep Hygiene have ads? No, Best Sleep Hygiene does not contain advertisements. Users can utilize the app without any ad interruptions. ### What is the user sentiment for Best Sleep Hygiene based on ratings? Based on 3 ratings, Best Sleep Hygiene has an average rating of 1.0 stars. This suggests a very low user satisfaction with the current version. ## Version history (last 4 releases) ### 1.3 — 2015-03-23 This app has been updated by Apple to display the Apple Watch app icon. Fixed iOS8 compatibility issues ### 1.2 — 2014-03-07 Minor UI Improvements. ### 1.1 — 2014-02-19 iOS 7 compatibility. ### 1.0 — 2014-01-28 No release notes. ## Apps similar to Best Sleep Hygiene | App | Rating | Price | Category | | --- | --- | --- | --- | | [Water Tracker: Drink & Friends](https://appshunter.io/ios/app/water-tracker-drink-and-friends/id6752122339) | 5.0 (7) | Free | Health & Fitness | | [One for All Fitness](https://appshunter.io/ios/app/one-for-all-fitness/id1590134711) | — | Free | Health & Fitness | | [Sleep Optimizer](https://appshunter.io/ios/app/sleep-optimizer/id1607972907) | — | Free | Health & Fitness | | [VitaTrax](https://appshunter.io/ios/app/vitatrax/id6587574641) | — | Free | Health & Fitness | | [Sleep Habits Tracker](https://appshunter.io/ios/app/sleep-habits-tracker/id1663860648) | — | Free | Health & Fitness | | [Runlates](https://appshunter.io/ios/app/runlates/id6749266690) | — | Free | Health & Fitness | ## Related topics [hygiene sleep](https://appshunter.io/ios/topics/hygiene-sleep) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*