# Better Belly — Calm FODMAP guide & journal

> Calm FODMAP guide & journal (iPhone/iPad app by Bashir Johansson.)

- Source: https://appshunter.io/ios/app/better-belly/id6789126952 (this page in markdown: same URL + `.md`)
- Developer: [Bashir Johansson](https://appshunter.io/developer/1830501379)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 224 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-08

## What is Better Belly?

Eating with IBS can feel like a minefield. One day a food is fine; the next it isn't, and every meal starts to feel like a guess. Better Belly is a calm, unhurried companion for making sense of it — built around the low-FODMAP approach many people explore with their dietitian.

YOUR FOOD GUIDE
• Look up more than 430 everyday foods with a clear low, moderate or high status
• See the serving sizes where things change — because with FODMAPs, portion is everything
• Filter by FODMAP group (like fructans or lactose) to support reintroduction week by week
• Get practical swaps when a favourite food is off the menu for now

A JOURNAL THAT STAYS YOURS
• Log meals and symptoms in seconds, with notes and optional photos
• Use the core journal without an account; optional account sync can back up your data across devices
• Gentle weekly patterns help you arrive at your next appointment with real answers

RECIPES AND SHOPPING
• More than 470 recipes from around the world, each with portion-aware ingredients and FODMAP notes
• Save favourites into your own groups and build a grocery list with one tap
• Cook without second-guessing — quantities and steps are spelled out

YOUR JOURNEY, PHASE BY PHASE
• Follow the elimination, reintroduction and personalisation phases at your own pace
• A phase calendar keeps track of where you are, so you don't have to

SPEAKS YOUR LANGUAGE
• Available in 11 languages, including Spanish, French, German, Japanese and Arabic

PRIVACY
No advertising and no cross-app tracking. Optional account sync and in-app feedback use Supabase to store the data you choose to send.

Better Belly provides general educational information, not medical advice. It doesn't diagnose or treat any condition — please work with a qualified healthcare professional before changing your diet, especially if symptoms are severe or persistent.

## Is Better Belly safe?

Not enough ratings yet to assess Better Belly.

## Is Better Belly legit?

Better Belly has limited verification signals. The AppsHunter Legitimacy Score for Better Belly is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*