# Better Days: Mindful Eating — Mindful Eating Habit Tracker

> Mindful Eating Habit Tracker (iPhone/iPad app by TIVEX Group LTD.)

- Source: https://appshunter.io/ios/app/better-days-mindful-eating/id6758521448 (this page in markdown: same URL + `.md`)
- Developer: [TIVEX Group LTD](https://appshunter.io/developer/1873321218)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 74 MB
- Languages: American English
- Released: 2026-02-04
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/better-days-mindful-eating/id6758521448/reviews.md

## What is Better Days?

Better Days: Mindful Eating is a simple, supportive habit tracker designed to help you improve your relationship with food – one day at a time.

Instead of counting calories or restricting what you eat, Better Days focuses on awareness and consistency. Each day, you simply reflect: Was today a good day with your eating habits, or a challenging day?

FEATURES
• Simple daily check-ins – One tap to log your day
• Streaks and momentum – Build consistency with good day streaks  
• Achievement badges – Celebrate milestones and progress
• Progress tracking – Calendar view, stats, and patterns over time
• Daily reminders – Optional notifications to stay on track
• Weight tracking – Optional weight log to see trends
• Dark and light mode – Use the app your way

WHY IT WORKS
• No complex tracking or meal logging
• Sustainable long-term habits, not short-term diets
• Focus on progress, not perfection
• Learn from challenges without judgment

This isn't about perfect eating – it's about creating lasting habits that stick. Every good day counts.


## Version history (last 1 release)

### 1.0 — 2026-02-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*