# Better Lab: Sleep Better — Science-backed Sleep Practices > Science-backed sleep practices for improved sleep quality and consistency. (iPhone/iPad app by The Better Lab, Inc.) - Source: https://appshunter.io/ios/app/better-lab-sleep-better/id6479452885 (this page in markdown: same URL + `.md`) - Developer: [The Better Lab, Inc](https://appshunter.io/developer/1736003728) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 30 MB - Languages: English - Released: 2024-04-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/better-lab-sleep-better/id6479452885/reviews.md ## What is Better Lab? The Better Lab guides you to mindfully build consistent, science-backed practices to sleep better that feel good to do. Free to use and no wearable needed. We've worked with top experts in sleep, performance, and behavioral science to improve your sleep. Here's how it works: - PERSONALIZED RECOMMENDATION: we learn about you to recommend an achievable practice you can do in the time you have. We’re pre-curated the highest impact, science-backed behaviors proven to improve sleep by regulating your circadian rhythm + managing stress, alcohol and caffeine. - DEVELOP A ROUTINE: What works is what you can actually get done. Build consistency by focusing on one practice at a time over 14 days to get the hang of it. Get reminders and notifications that fit your schedule via SMS to help you focus on behaviors that matter. - SEE RESULTS: Check in and reflect on your day to help you see your progress, stay on track and build conscious awareness between your practice, your sleep, and how you feel. - KEEP BUILDING: As you get consistent at one practice, we help you stay consistent and add more practices proven to improve sleep. - SUPPORT: Illness, stress and travel can throw a wrench in your routine. As life has its ups and downs, The Better Lab helps you keep taking the small actions that add up to feeling better and sleeping better over time. The Better Lab is currently free to use. Disclaimer: The Better Lab is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. All content through TBL products and services is for general informational purposes only. ## Key features - Personalized sleep practice recommendations - Routine development with 14-day focus - SMS reminders and notifications - Progress tracking and daily reflection - Adaptive support for life's disruptions - Science-backed sleep behaviors ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/better-lab-sleep-better/id6479452885/reviews.md ### 5/5 — Highly recommend! *2024-09-25* I have always found so much overwhelming and often misleading information about different practices for improving my sleep and energy or how to improve my stress levels and mental health. I was so excited to hear about the Better Lab where everything recommended is backed by science and is also specifically geared towards my own practices and how much time I have/what I am willing to try. I really appreciate the reminders and how you can keep a journal which, both of which I have found to be very helpful. I would highly recommend the app as it can be tailored towards whatever your focuses are! ### 5/5 — It’s a bright new world! *2024-09-24* I have finally found a behavior modification method that works! The Better Lab app has enabled me to improve my sleep through an easy to use, positive, daily program that I actually enjoy using. Most importantly, I use it and it has changed my mentality and my behavior. Every morning I now reflexively think about getting some morning sun which in turn makes it easier for me to fall asleep in the evening. No method I have previously tried- whether it be devices, books, podcasts, other apps, etc. has ever changed the way I think. The Better Lab has done so in a very productive, positive way. I whole heartedly recommend it. ### 5/5 — Great app! *2024-09-11* I’ve tried several sleep apps, but The Better Lab is in a league of its own. It’s easy to use, and the personalized sleep recommendations have made a real difference in my nightly routine. The app offers insights that are actually helpful and reasonable, not overwhelming. I’ve noticed a huge improvement in the quality of my sleep and how rested I feel in the morning. Highly recommend for anyone struggling with sleep! ### 5/5 — No more headaches in the morning *2024-09-11* I downloaded Better Lab after months of working too many gigs and waking up everyday with a headache from either lack of sleep or fitful sleep. I still can’t sleep 8 hours (too busy) but the quality of my 5-7 hours is WAY WAY better following the plan. THANK YOU. ### 5/5 — A real way forward. *2024-09-09* Better Lab has helped me in a big way. This isn’t another data tracking app, this is real science backed programming that focuses on behavioral changes that improve sleep over the long term. Sleep well, live well. Highly recommend. ### 5/5 — Great results *2024-09-07* The better lab app has provided practical solutions to improve my sleep. It provides step by step instructions on how to develop a consistent sleep pattern to improve your energy throughout the day. I highly recommend this app. ### 5/5 — Caffeine no longer jacks up my sleep *2024-09-06* The Better Labs sleep coaching app helped me recognize the impact my afternoon coffee habit was having on my ability to fall asleep at night, commit to and ultimately achieve a change in my habit. The daily reminder and gentle reinforcement of the strategy the app recommended, and to which I committed, has resulted in better rest and a consistent ability for me to nod off shortly after my head hits the pillow. I have recommended this to friends and family who complain about not enough or low quality sleep. It really helped me. ### 5/5 — Thanks! *2024-09-06* I’m just one of many who struggle with sleep and who wasted time looking for answers on the Internet and through tech that only increased my sleep stress. And I didn’t want to resort to pharmaceutical aid offered by my doctor. What I learned through Better Lab is that I didn’t need to figure this out on my own, there are myriad ways to improve sleep that are already known. What I needed was a coach to guide me through the disciplines, and it has been that for me. It gives great tips and key reminders when I need them to spur better choices for my sleep. It’s been hugely helpful. ### 5/5 — Making a huge difference! *2024-09-06* Downloaded the app to see if sleep changed my energy on a day-to-day basis. Felt the impact almost immediately. Better Lab is intuitive & informative, highly recommend! ## Frequently asked questions about Better Lab ### What is Better Lab? Better Lab guides you to mindfully build consistent, science-backed practices to sleep better. It offers personalized recommendations and helps you develop routines over 14-day periods, with SMS reminders to support your progress. ### Does Better Lab require a wearable device? No, Better Lab is designed to be used without any wearable devices. It focuses on behavioral science and personalized recommendations to improve your sleep. ### How does Better Lab help me build a routine? Better Lab helps you develop consistency by focusing on one practice at a time over 14 days. It provides reminders and notifications that fit your schedule to help you focus on impactful behaviors. ### Can Better Lab help with stress and travel disruptions? Yes, Better Lab is designed to help you maintain progress even with life's disruptions like illness, stress, or travel. It supports you in taking small actions that contribute to feeling better and sleeping better over time. ### What is the age rating for Better Lab? Better Lab has an age rating of 17+. This is based on the content and features available within the application. ### What devices does Better Lab support? Better Lab is currently supported on iPhone and iPod devices. It is designed for Apple's mobile operating systems. ### How often is Better Lab updated? The latest version of Better Lab is 0.0.74, and it was last updated on February 1, 2025. This indicates a recent update and ongoing development. ### Is Better Lab free to use? Yes, Better Lab is currently free to use. There are no costs associated with downloading or using its features. ## Version history (last 5 releases) ### 0.0.74 — 2025-02-01 - See the community leaderboard during daily check-ins ### 0.0.73 — 2025-01-29 - Adding in a new "Community" tab that allows you to connect with others to keep each other accountable. - Fixes in the progress performance chart ### 0.0.68 — 2024-12-14 - Enable practice recording around your plan's goal time - Adding directions to SMS opt-in / toggling - UX/UI updates - Accessibility improvements ### 0.0.64 — 2024-12-08 - Editing practice plan and notification preferences - UI/UX improvements & bug fixes ### 0.0.62 — 2024-12-03 - Added tooltip and touch interactions on sleep chart and impact graphs - Fixed bug with journal calendar --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*