# Better Reps — Time-Efficient Workouts > Strength training app for efficient muscle growth using the Myo-Rep method. (iPhone/iPad app by Joseph Casey.) - Source: https://appshunter.io/ios/app/better-reps/id6749870012 (this page in markdown: same URL + `.md`) - Developer: [Joseph Casey](https://appshunter.io/developer/1697783959) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 8 MB - Languages: American English - Released: 2025-08-19 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/better-reps/id6749870012/reviews.md ## What is Better Reps? Better Reps is a strength training app for people who want real results without living in the gym. The A + B full-body program is built on the Myo-Rep method — brief, high-intensity sets that push past the easy reps and target only the ones that actually drive growth. Train hard, train briefly, recover fully, get stronger. Try everything free for 7 days. After that, one purchase unlocks the app forever — no subscription, no upsells. What's included: Complete A + B full-body resistance program Minimal Equipment and Complete Gym variations A + B Core Program for a strong, injury-resistant midsection Myo Set Timer for precise rest-pause sets Custom Workout Builder for your own A/B routines Progress tracking on every workout and set Progress charts to see strength gains over time Simple, distraction-free design Built on the high-intensity training principles championed by Mike Mentzer and Dorian Yates: short sessions, maximum effort, real recovery. Whether you train at home or in a full gym, Better Reps keeps the focus where it belongs — effort, not time spent. Train smarter. Recover fully. See results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.betterreps.app/privacy ## Key features - Myo-Rep training method - Full-body workout plans - Progress tracking - Minimal equipment options - Custom workout builder - Timed rest-pause sets ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Better Reps Premium | $9.99 | one-time | ## Frequently asked questions about Better Reps ### What is the Myo-Rep method used in Better Reps? The Myo-Rep method, also known as 'better reps', is a training approach designed to maximize muscle growth by focusing on the most effective repetitions within each set. This technique aims to achieve high-quality volume in less time. ### Does Better Reps have ads? No, Better Reps does not contain advertisements. The app offers a free tier with core features and an optional premium subscription for advanced functionalities. ### What devices does Better Reps support? Better Reps is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Better Reps updated? The latest version of Better Reps is 1.5.5, which was last updated on February 3, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What are the premium features in Better Reps? Premium features include the A + B Core Program for core strength and injury resistance, a Myo Set Timer for timed rest-pause sets, a Custom Workout Builder to create personalized routines, and Progress Charts to visualize strength gains. ### What is the age rating for Better Reps? Better Reps has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions. ### Can I build custom workouts with Better Reps? Yes, Better Reps offers a Custom Workout Builder as a premium feature. This allows you to create your own A/B routines tailored to your specific training preferences and goals. ### How does Better Reps help track progress? Better Reps provides progress tracking for every workout and set. Premium users can also visualize their strength gains over time with detailed Progress Charts. ## Version history (last 5 releases) ### 2.07 — 2026-08-12 Completed workouts now stand out on your dashboard, progression suggestions are tailored to the session you're actually scheduled for, and rest-day recommendations take your age into account. We also smoothed out the app's animations and improved how exercise history is tracked across programs. ### 2.06 — 2026-08-08 Small fix to how the rest timer behaves in the background ### 2.05 — 2026-08-06 The myo-rep timer now runs in the background with Live Activities support, so it keeps counting and chimes on time even when you leave the app. Resistance bands are also available as a resistance type across all exercises. ### 2.04 — 2026-07-29 Better Reps now runs on iOS 18, and backing out of a workout with logged sets asks for confirmation before discarding them. ### 2.03 — 2026-07-29 The screen now stays awake while the myo-rep timer is running, the Save Set button has been replaced by a checkmark in the top bar that appears as soon as you change something, and weight and rep fields now start at 0 and show your previous numbers once you've logged that exercise before. ## Apps similar to Better Reps | App | Rating | Price | Category | | --- | --- | --- | --- | | [Trackrpe](https://appshunter.io/ios/app/trackrpe/id6740612212) | — | Free | Health & Fitness | | [lunawave](https://appshunter.io/ios/app/lunawave/id6744460383) | 5.0 (12) | Free | Health & Fitness | | [FFMI Analyzer](https://appshunter.io/ios/app/ffmi-analyzer/id6756921982) | — | Free | Health & Fitness | | [RepMax: Predict your next PR](https://appshunter.io/ios/app/repmax-predict-your-next-pr/id6740342823) | 5.0 (3) | Free | Health & Fitness | | [HIT Log](https://appshunter.io/ios/app/hit-log/id393931938) | 2.3 (3) | Free | Health & Fitness | | [Malibu Colony Pilates CA](https://appshunter.io/ios/app/malibu-colony-pilates-ca/id6756016704) | — | Free | Health & Fitness | ## More apps by Joseph Casey - [BotgroveBay](https://appshunter.io/ios/app/botgrovebay/id6451367734) - [Sundial Browser](https://appshunter.io/ios/app/sundial-browser/id6747538509) - [Gentle Screen Time](https://appshunter.io/ios/app/gentle-screen-time/id6755485089) - [Anti Browser](https://appshunter.io/ios/app/anti-browser/id6755543515) - [Pounce Play: Cat Enrichment](https://appshunter.io/ios/app/pounce-play-cat-enrichment/id6783077389) All apps by Joseph Casey: https://appshunter.io/developer/1697783959 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*