# Better Sleep Diary & Tracker — Insomnia & CBT-I Sleep Journal

> Simple sleep diary app to track sleep, factors, and trends for improvement. (iPhone/iPad app by Gruffydd Johnston.)

- Source: https://appshunter.io/ios/app/better-sleep-diary-and-tracker/id6754345892 (this page in markdown: same URL + `.md`)
- Developer: [Gruffydd Johnston](https://appshunter.io/developer/1651486785)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.30/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 4 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish
- Released: 2025-10-27
- Data updated: 2026-10-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/better-sleep-diary-and-tracker/id6754345892/reviews.md

## What is Better Sleep Diary & Tracker?

Better Sleep Diary is a simple, private sleep diary. Log how you slept in about a minute, note what might have affected your night, and watch your sleep change over time.

Keeping a sleep diary is one of the most useful things you can do when you're trying to sleep better. It turns a vague "I slept badly" into something you can measure, and makes it easier to see which habits help and which don't. It's also what doctors and sleep specialists often ask their patients to keep, including during CBT-I (cognitive behavioral therapy for insomnia).

LOG YOUR NIGHT IN A MINUTE
• When you went to bed and when you got up
• How long you think you slept
• Sleep quality and how tired you feel, rated 1 to 5
• Whether it was hard to fall asleep, how often you woke and for how long
• Bed and wake times carry over from the night before, so logging is quick

TRACK WHAT AFFECTS YOUR SLEEP
• Your last meal or drink, and your last tea or coffee
• Alcohol, cups of coffee and exercise
• Daytime tiredness: afternoon slumps, dozing off and irritability

SEE YOUR PATTERNS
• Sleep efficiency worked out for you: the share of your time in bed actually spent asleep
• Last night and the past 7 nights on the home screen, plus your logging streak
• Charts for sleep duration, efficiency, quality and tiredness over a week, month, 3 months, 6 months or a year
• A calendar color-coded by sleep quality, with every night one tap away

BUILT TO BE SIMPLE
• A gentle daily reminder to log last night
• Syncs across your devices with iCloud
• No account and no ads
• Available in English, German, Spanish, French, Italian, Dutch and Portuguese

BETTER SLEEP DIARY PLUS
Upgrade to Plus for:
• Insights: see how caffeine, alcohol, exercise and late meals relate to your sleep quality and efficiency
• PDF reports: a clear summary, chart and night-by-night table to share with your doctor or sleep specialist
• CSV export: every detail of every night, for Numbers, Excel or Google Sheets
• Long-term trends: charts over 3 months, 6 months and a year

Plus is available as a yearly subscription with a free trial, or as a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.sgwni.com/better-sleep-diary-privacy

Better Sleep Diary is a record-keeping tool, not a medical device. If you have ongoing sleep problems, talk to your doctor – and take your diary with you.

## Key features

- Record nightly sleep details
- Note impacting factors
- Add custom notes
- View sleep trends over time
- Track changes from new habits
- See simple charts and summaries

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/better-sleep-diary-and-tracker/id6754345892/reviews.md

### 4/5 — A great, free solution

*2026-06-07*

I am horrible at using journals or trackers, but needed to while taking Lumryz for narcolepsy with cataplexy to detect patterns and changes. This has a lot of what I need. I like the statistics page. Loses one star for no easy way to view the yes/no selections (fell asleep unintentionally, did you exercise, etc.) in statistics to measure against other metrics. Also would love a way to view multiple metrics together, and a place to put notes. Instead, I use my Notes app for comments, and have to click into each day to view other stats. But still, it is a simple, free, ad-free app that has most of what I want/need.

### 5/5 — Just started to use

*2026-02-23*

So I have just used this for one night. It looks very good and has most things that I would like to record. The big flaw I can see in it (for my purposes anyway) it doesn’t allow multiple wakings up. So at night, I may wake up and then go to sleep a number of times. It would be brilliant to have this feature added. I think because it covers everything else if this feature was added, I may give it a five star recommendation.

## Frequently asked questions about Better Sleep Diary & Tracker

### What can I log with Better Sleep Diary?

You can log nightly sleep details like bedtime, wake time, total sleep, and quality. Additionally, you can note factors that may impact sleep such as caffeine, exercise, stress, and environment, along with custom notes.

### How does Better Sleep Diary help improve sleep?

By keeping a sleep diary, the app helps you see cause and effect related to your sleep. It allows you to measure small changes and notice trends through clear visuals, aiding in better sleep decisions.

### Is Better Sleep Diary available on Android?

Currently, Better Sleep Diary is only supported on iPhone devices. Future platform expansions may be considered based on user demand.

### How often is Better Sleep Diary updated?

The app was last updated on October 29, 2025, with version 1.1. This indicates a recent update, suggesting active development and maintenance.

### What is the age rating for Better Sleep Diary?

Better Sleep Diary has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present within the application.

### Does Better Sleep Diary have ads?

No, Better Sleep Diary does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.

### What is the user sentiment for Better Sleep Diary?

Based on the available data, Better Sleep Diary has a rating of 4.3 stars from 3 ratings. This indicates generally positive user feedback on its functionality and ease of use.

### Is Better Sleep Diary free to use?

Yes, Better Sleep Diary is available for free. There are no costs associated with downloading or using the core features of the application.

## Version history (last 3 releases)

### 2.0 — 2026-10-02

A whole new Better Sleep Diary:
• Redesigned for iOS 26, with a new home screen showing last night, your week and your streak
• A faster log form with smart defaults and simple 1–5 ratings
• New charts, weekly averages for longer ranges, and a color-coded calendar
• Log or edit any past night from the calendar
• Now available in German, Spanish, French, Italian, Dutch and Portuguese
• Fixed duplicate entries for the same night

Introducing Better Sleep Diary Plus:
• Insights show how caffeine, alcohol, exercise and late meals relate to your sleep
• Share a PDF report with your doctor, or export your diary as a spreadsheet
• See long-term trends over 3 months, 6 months and a year
• A new welcome for first-time users

Logging, reminders, the calendar and charts for the past week and month stay free.

### 1.1 — 2025-10-29

Bugfixes and improvements.

### 1.0 — 2025-10-27

No release notes.

## Apps similar to Better Sleep Diary & Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Tracker: Sleep Diary](https://appshunter.io/ios/app/sleep-tracker-sleep-diary/id6766016682) | — | Free | Health & Fitness |
| [Sleep Diary & Journal: Sopora](https://appshunter.io/ios/app/sleep-diary-and-journal-sopora/id6778006318) | 4.5 (2) | Free | Health & Fitness |
| [RestLog - Sleep Diary & Track](https://appshunter.io/ios/app/restlog-sleep-diary-and-track/id6760383783) | — | Free | Health & Fitness |
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| [SleepLedger: Sleep Diary](https://appshunter.io/ios/app/sleepledger-sleep-diary/id6757725138) | — | Free | Health & Fitness |
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## More apps by Gruffydd Johnston

- [Garden Planner: VegLog](https://appshunter.io/ios/app/garden-planner-veglog/id6444013681)
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- [MakerLog: Craft Journal](https://appshunter.io/ios/app/makerlog-craft-journal/id6479205653)
- [Golf Journal](https://appshunter.io/ios/app/golf-journal/id6495440264)
- [DiscScout: Disc Golf Tracker](https://appshunter.io/ios/app/discscout-disc-golf-tracker/id6621185498)
- [Golf Scout: Rangefinder](https://appshunter.io/ios/app/golf-scout-rangefinder/id6720764908)

All apps by Gruffydd Johnston: https://appshunter.io/developer/1651486785

## Related topics

[sleep diary](https://appshunter.io/ios/topics/sleep-diary) · [gruffydd johnston](https://appshunter.io/ios/topics/gruffydd-johnston)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*