# Better Sleep Diary — Track & Improve your Sleep > Simple sleep diary app to track sleep, factors, and trends for improvement. (iPhone/iPad app by Gruffydd Johnston.) - Source: https://appshunter.io/ios/app/better-sleep-diary/id6754345892 (this page in markdown: same URL + `.md`) - Developer: [Gruffydd Johnston](https://appshunter.io/developer/1651486785) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.30/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 3 MB - Languages: American English - Released: 2025-10-27 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/better-sleep-diary/id6754345892/reviews.md ## What is Better Sleep Diary? Better Sleep Diary is a simple, focused app for keeping a sleep diary. Log how you slept, what might have affected your night, and see how your sleep changes over time. It’s designed to be quick to use and easy to understand, so you can build a habit and get useful insights without extra clutter. What you can do: • Record nightly sleep details in minutes, including bedtime, wake time, total sleep, and quality
 • Note factors that may impact sleep, like caffeine, exercise, screens, stress, and environment
 • Add custom notes to capture anything unique about your day or night
 • See trends over days, weeks, and months to understand patterns
 • Track changes after trying new habits or routines
 • View simple charts and summaries to spot what helps and what doesn’t Why it helps: • Keeping a sleep diary makes it easier to see cause and effect
 • Small changes are easier to test when you can measure them
 • Clear visuals help you notice trends you might miss otherwise Better Sleep Diary is built to be practical. Open it, log your night, and move on with your day. Over time, you’ll have the information you need to make better decisions about your sleep. ## Key features - Record nightly sleep details - Note impacting factors - Add custom notes - View sleep trends over time - Track changes from new habits - See simple charts and summaries ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/better-sleep-diary/id6754345892/reviews.md ### 4/5 — A great, free solution *2026-06-07* I am horrible at using journals or trackers, but needed to while taking Lumryz for narcolepsy with cataplexy to detect patterns and changes. This has a lot of what I need. I like the statistics page. Loses one star for no easy way to view the yes/no selections (fell asleep unintentionally, did you exercise, etc.) in statistics to measure against other metrics. Also would love a way to view multiple metrics together, and a place to put notes. Instead, I use my Notes app for comments, and have to click into each day to view other stats. But still, it is a simple, free, ad-free app that has most of what I want/need. ### 5/5 — Just started to use *2026-02-23* So I have just used this for one night. It looks very good and has most things that I would like to record. The big flaw I can see in it (for my purposes anyway) it doesn’t allow multiple wakings up. So at night, I may wake up and then go to sleep a number of times. It would be brilliant to have this feature added. I think because it covers everything else if this feature was added, I may give it a five star recommendation. ## Frequently asked questions about Better Sleep Diary ### What can I log with Better Sleep Diary? You can log nightly sleep details like bedtime, wake time, total sleep, and quality. Additionally, you can note factors that may impact sleep such as caffeine, exercise, stress, and environment, along with custom notes. ### How does Better Sleep Diary help improve sleep? By keeping a sleep diary, the app helps you see cause and effect related to your sleep. It allows you to measure small changes and notice trends through clear visuals, aiding in better sleep decisions. ### Is Better Sleep Diary available on Android? Currently, Better Sleep Diary is only supported on iPhone devices. Future platform expansions may be considered based on user demand. ### How often is Better Sleep Diary updated? The app was last updated on October 29, 2025, with version 1.1. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for Better Sleep Diary? Better Sleep Diary has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present within the application. ### Does Better Sleep Diary have ads? No, Better Sleep Diary does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience. ### What is the user sentiment for Better Sleep Diary? Based on the available data, Better Sleep Diary has a rating of 4.3 stars from 3 ratings. This indicates generally positive user feedback on its functionality and ease of use. ### Is Better Sleep Diary free to use? Yes, Better Sleep Diary is available for free. There are no costs associated with downloading or using the core features of the application. ## Version history (last 2 releases) ### 1.1 — 2025-10-29 Bugfixes and improvements. ### 1.0 — 2025-10-27 No release notes. ## Apps similar to Better Sleep Diary | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Tracker by M Power Me](https://appshunter.io/ios/app/sleep-tracker-by-m-power-me/id6752792393) | 5.0 (1) | Free | Health & Fitness | | [MoodMeter: Emotion Tracker](https://appshunter.io/ios/app/moodmeter-emotion-tracker/id6754602291) | — | Free | Health & Fitness | | [Another Summit](https://appshunter.io/ios/app/another-summit/id6473803622) | 5.0 (13) | Free | Health & Fitness | | [Liminal Flow](https://appshunter.io/ios/app/liminal-flow/id6445901345) | 5.0 (4) | Free | Health & Fitness | | [Yoga Streaks: Daily Yoga Habit](https://appshunter.io/ios/app/yoga-streaks-daily-yoga-habit/id6504709338) | 5.0 (2) | Free | Health & Fitness | | [Calm Nook: Sleep Sounds](https://appshunter.io/ios/app/calm-nook-sleep-sounds/id6505142926) | — | Free | Health & Fitness | ## More apps by Gruffydd Johnston - [Garden Planner: VegLog](https://appshunter.io/ios/app/garden-planner-veglog/id6444013681) - [Seren: Rain Sleep Sounds](https://appshunter.io/ios/app/seren-rain-sleep-sounds/id6447588891) - [MakerLog: Craft Diary](https://appshunter.io/ios/app/makerlog-craft-diary/id6479205653) - [Golf Journal](https://appshunter.io/ios/app/golf-journal/id6495440264) - [DiscScout - Disc Golf Tracker](https://appshunter.io/ios/app/discscout-disc-golf-tracker/id6621185498) - [Golf Scout: Rangefinder](https://appshunter.io/ios/app/golf-scout-rangefinder/id6720764908) All apps by Gruffydd Johnston: https://appshunter.io/developer/1651486785 ## Related topics [sleep diary app](https://appshunter.io/ios/topics/sleep-diary-app) · [gruffydd johnston](https://appshunter.io/ios/topics/gruffydd-johnston) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*