# Better teenager: build habits — Daily affirmations in sleep

> AI-powered personalized audio affirmations for habit formation and subconscious reprogramming. (iPhone/iPad app by Kiran Bethamcherla.)

- Source: https://appshunter.io/ios/app/better-teenager-build-habits/id6745876134 (this page in markdown: same URL + `.md`)
- Developer: [Kiran Bethamcherla](https://appshunter.io/developer/1584546820)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 21 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 69 MB
- Languages: English
- Released: 2025-05-19
- Data updated: 2026-07-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/better-teenager-build-habits/id6745876134/reviews.md

## What is Better teenager?

Be A Better Teenager was created with the intention of giving insight into various deep topics like how habits are formed from early stages of life, power of mind, levels of Subconscious, accessing theta level of subconscious, neuroplasticity, unlearn the old habits and plant new habits. It also provides self-assessment tool to the individuals so that they can be able to search in our AI tool for positive affirmations, prepare customized audio and listen to it while in sleep/theta stage.

Here we developed super-efficient process of using sleep as method to go into theta stage, listen to customized affirmations audio file that has positive affirmations embedded in it. 

Affirmations are kind of positive statements that can help you to shift your focus from old habits and develop new thought process.

So when you put earphones on as you go to bed and hear to audio file containing positive affirmations daily, those affirmations are not going into the conscious mind, but they are going straight into subconscious mind and can reprogram it. 

HOW Be A Better Teenager APP WORKS 

1.You can use our software powered by AI and create positive affirmations on the top of base sounds.
2.Intertwining positive positive affirmations with these audio waves will be super effective tool to hit theta level. Our tool will walk and help you through every step.
3.You can create positive affirmations and audio file in whatever language you are comfortable with.
4.Once customized audio file containing positive affirmations is generated. You need to listen to the audio when you are in theta stage.
5.Easiest and possible time for theta stage is suppose if you plan to wake up at 6 AM then you need to put alarm and wake up at 5 AM and plug headphones and play this customized audio with positive affirmations and go to sleep for next one hour till 6 AM.
6.Make it a habit of listening to daily


BEST PRACTICE TIPS 

1) Select at least 10 positive affirmations 
2) Make positive affirmations in a way that should give very positive immediate impact on you
3) Record positive affirmations in your voice and comfortable language
4) Generate customized audio and listen to the same audio in sleep for one daily for at least couple of months. Repetition makes all the difference!
5) Use headphones, go to sleep and play audio with positive affirmations
6) Listen to the customized audio daily

Our AI tool helps to find out

1.100+ Affirmations
2.Affirmations on life goals
3.Affirmations for positive thoughts
4.Affirmations to deal with anxiety, negative thoughts, overcome depression.
5.Phrases to improve self esteem and self confidence
6.Philosophy from best minds
7.Quotes to be thankful for
8.Life lessons and sayings
9.Motivational affirmations daily

PREMIUM MEMBERSHIP SUBSCRIPTIONS 

ANNUAL: $29.99 billed every year

In-app purchase is NOT shareable with Family Sharing 

TERMS OF USE https://www.BeABetterTeenager.com/termsandconditions

PRIVACY POLICY https://www.BeABetterTeenager.com/privacy-policy

CUSTOMER SUPPORT email: admin@BeABetterTeenager.com

## Key features

- AI-powered affirmation generation
- Customized audio creation
- Sleep-based theta stage listening
- Habit formation guidance
- Reprogramming subconscious mind
- Over 100 affirmations available

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| OneYear_Subscription | $29.99 | per year |


## What do users think of Better teenager?

Overall sentiment: positive

**Pros**

- 👍 Good interface
- 👍 Helpful for mental health and wellness
- 👍 Simple and straightforward
- 👍 Effective for stress relief
- 👍 Motivating and positive

**Cons**

- 🐛 Background music change not always working
- 🤔 Feeling awkward using own voice for affirmations

**Commonly reported bugs**

- Background music change not working consistently

**Most requested features**

- Option to record affirmations in own voice
- Ability to customize background music

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/better-teenager-build-habits/id6745876134/reviews.md

### 5/5 — Good cọmpass in rough time

*2025-06-03*

I can feel myself being uplifted as It brings positivity and bliss.

### 5/5 — Good one

*2025-06-03*

No way to integrate or streaming own music while listening to affirmations, it is not big complaint but would benefit few like me

### 5/5 — 👍

*2025-06-02*

Interface is really good, but when changing the background not working sometimes. It makes me to generate files 2 or 3 times to check whether I got the right background music.

### 5/5 — Thoughtful one

*2025-06-02*

I love this app, I usually listen in afternoon naps that makes feel good and chase rest of the day. I feel more positive afterwards

### 5/5 — Feeling little better every day

*2025-06-02*

It's so simple and straight forward

### 5/5 — Worth every penny

*2025-06-01, version 4.0*

Brilliant App; catch is to listen to it daily continuously to see better change even without realizing.

### 5/5 — Motivation guaranteed

*2025-05-31*

It is intriguing to know that we can use Ho’oponopono techniques in sleep

### 5/5 — Supportive App for Teen Mental Health

*2025-05-29*

I’ve been using the Better Teenage app for few days now and it’s honestly been a game changer. The app offers a wide range of resources, tips and tools designed specifically for teenagers, helping us manage emotions, build healthy habits and stay motivated.

### 5/5 — In love with the app

*2025-05-29*

I’m not against to the idea that I can record my affirmations in my own voice, but not sure how I can put this. I usually feel little awkward when I hear my own voice from recording. But the author stressed the importance of using our own voice to make it effectively working. He really nailed the concept, loving the thought and app.

### 5/5 — Good stress buster

*2025-05-29*

Very helpful stress buster and wellness tool that doesn’t require any attention from us to reap the benefits.

## Frequently asked questions about Better teenager

### How does Better Teenager help build habits?

Better Teenager helps build habits by guiding users to create personalized audio affirmations. These affirmations are designed to reprogram the subconscious mind, shifting focus from old habits to developing new thought processes, especially when listened to during sleep.

### Can I use my own voice for affirmations in Better Teenager?

Yes, you can record positive affirmations in your own voice and comfortable language. This feature is highlighted as a best practice tip for generating customized audio files.

### What is the subscription cost for Better Teenager?

Better Teenager offers an annual subscription for $29.99, billed every year. There is also a 7-day free trial available for the subscription plan.

### Is Better Teenager suitable for all ages?

Better Teenager has an age rating of 4+, making it suitable for a wide range of users. The content focuses on habit formation and positive thinking, which can be beneficial for younger individuals as well.

### How often should I listen to the customized audio in Better Teenager?

It is recommended to listen to the customized audio daily for at least a couple of months. Repetition is emphasized as a key factor for making a difference in habit formation and subconscious reprogramming.

### What kind of affirmations can I find or create with Better Teenager?

The app provides access to over 100 affirmations, covering topics like life goals, positive thoughts, dealing with anxiety and negative thoughts, improving self-esteem, and motivational phrases. Users can also create their own.

### What devices does Better Teenager support?

Better Teenager is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across Apple's mobile ecosystem.

### How frequently is Better Teenager updated?

The app was last updated on June 23, 2025, with version 5.0. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 5.0 — 2025-06-23

We've redesigned the upload interface for a smoother, faster, and more intuitive experience

### 4.0 — 2025-05-29

Experience our latest release with a refreshed design and smoother, more intuitive user interactions!

### 3.0 — 2025-05-27

Experience our latest update with a refreshed design and enhanced usability for a smoother, more intuitive journey!

### 2.0 — 2025-05-25

Changes made for better user experience

### 1.0 — 2025-05-19

No release notes.

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## More apps by Kiran Bethamcherla

- [Fitness At Your Home- Get Fit](https://appshunter.io/ios/app/fitness-at-your-home-get-fit/id1584546818)
- [Change Habits-Music & Healing](https://appshunter.io/ios/app/change-habits-music-and-healing/id6504037219)
- [We Got Biryani](https://appshunter.io/ios/app/we-got-biryani/id6756559434)

All apps by Kiran Bethamcherla: https://appshunter.io/developer/1584546820

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*