# better u

> A mental well-being app for young people with journaling, goal setting, and support resources. (iPhone/iPad app by Future Agency Consulting Ltd.)

- Source: https://appshunter.io/ios/app/better-u/id1605805243 (this page in markdown: same URL + `.md`)
- Developer: [Future Agency Consulting Ltd](https://appshunter.io/developer/1887309130)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.44/5 from 32 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 57 MB
- Languages: English
- Released: 2022-03-24
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/better-u/id1605805243/reviews.md

## What is better u?

better u provides a supportive platform in which the user can manage their well-being, focus on a positive mental outlook, reflect upon their emotional resilience, and most importantly, access various types of support, enabling the user to find something that works for them. As an app created by young people, it focuses on providing features and tools that young people actually want to engage with, that will have a lasting, beneficial impact on their well-being.

Features include:
 • The journal bot: an opportunity for the user to discuss their day by reflecting and sharing thoughts privately
 • Aims for the day: a section dedicated to finding ways to improve users’ physical and mental fitness
 • Ellie’s story: a look into a real teenager’s journey to improving her mental health, and the progress she made with these same techniques
 • Signposting section: providing support via a variety of platforms (text, online, app, virtual groups, etc.) so the user can explore what works for them
 • Inspirational, positive daily affirmations with social sharing functionality
 • Rewards for daily sharing or reflection and incentives to keep the user engaged

## Key features

- Private journal bot
- Daily goals for fitness and mental health
- Inspirational daily affirmations
- Signposting to support platforms
- Rewards and incentives for engagement
- Teenager's mental health journey story

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/better-u/id1605805243/reviews.md

### 5/5 — Amazing App

*2025-01-11, version 2.1.3*

This app is brilliant and really does help with anyone that is stuggling with their mental health.

### 5/5 — Completely free and actually useful

*2024-12-14, version 2.1.3*

Love this app so much! It’s rare to find one free and with no ads where you can access meditations and other tools without needing to pay to unlock more. It has different tools which genuinely are useful in day to day life. I’m 19 and this is great!! I’ve never found an app that’s so helpful for my mental health.

### 1/5 — This made me uncomfortable

*2023-05-15, version 2.1.2*

Thanks

### 5/5 — Amazing

*2023-04-23, version 2.1.1*

I really love this app. The affirmations are so amazing to repeat to myself and texting the bot really boosts my mood. I love rain sounds and I can play the relaxing music whilst my phone is turnt off.

### 5/5 — Innovative and free!

*2022-10-06*

This app really promotes young people’s mental health and the features it contains are unique and incredibly helpful. It’s all free which is rare to find! It’s also designed by young people so the features are useful and not outdated like some mental health support you see still. Overall a great app!

### 5/5 — Advocates self help for all ages, not just teens

*2022-07-17, version 1.0.1*

As a medical professional, I have seen the challenges the public face in regard to their mental health. The NHS is failing patients and people are struggling daily. Better U serves as a self help journal to give you the motivation to look over your mental health journey, offering virtual AI advice to keep your health in the right direction. I would highly recommend this app to those of all ages.

### 1/5 — Opinion

*2022-04-19*

it doesn’t help

## Frequently asked questions about better u

### What is better u?

better u is a health and fitness app designed to help users manage their well-being, improve their mental outlook, and build emotional resilience. It offers various tools and resources tailored for young people.

### Is better u free to use?

Yes, better u is available for free. The app is listed as free with no mention of in-app purchases or subscriptions.

### What devices does better u support?

better u is available on iPhone and iPod devices. It is not currently listed as supporting Android devices.

### How often is better u updated?

The latest version of better u was released on February 26, 2024. This indicates the app is actively maintained and updated by its developers.

### What is the age rating for better u?

better u has an age rating of 4+. This means it is considered appropriate for users of all ages, though its content is specifically designed with young people in mind.

### Does better u have ads?

No, better u does not contain advertisements. The app's data indicates it is ad-free, providing an uninterrupted user experience.

### What kind of support does better u offer?

better u provides a 'Signposting section' that offers support through various platforms, including text, online resources, apps, and virtual groups. This allows users to explore different avenues to find what works best for them.

### How does better u encourage user engagement?

better u uses rewards and incentives for daily sharing or reflection to keep users engaged. It also features 'Aims for the day' to encourage physical and mental fitness improvements.

## Version history (last 5 releases)

### 2.1.3 — 2024-02-26

New mindfulness exercises and other improvements

### 2.1.2 — 2023-05-13

Journal improvements and tailored responses

### 2.1.1 — 2023-02-24

Fixed some bugs.

### 2.1.0 — 2023-01-26

Bug fixes.

### 2.0.0 — 2022-12-22

The addition of a new Mindfulness section, which includes:
 • Guided meditation, for improving mindfulness, relaxing the user, and encouraging healthy sleeping patterns
 • Breathing exercises, to help the user work through their anxieties and troubling thoughts
 • Calming sounds, such as rain, fire, forest, and white noise, help transport the user into a tranquil state

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## Related topics

[future agency consulting ltd](https://appshunter.io/ios/topics/future-agency-consulting-ltd)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*