# BetterMe: Mental Health — Prioritize your self-care

> All-in-one mental well-being app with meditations, CBT tools, and self-care exercises. (iPhone/iPad app by BetterMe Limited.)

- Source: https://appshunter.io/ios/app/betterme-mental-health/id1363010081 (this page in markdown: same URL + `.md`)
- Developer: [BetterMe Limited](https://appshunter.io/developer/1438422149)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 16,443 App Store ratings · 1,338 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 114 MB
- Languages: American English, Czech, French (France), German (Germany), Hungarian, Italian, Japanese, Polish, European Portuguese, Romanian and 5 more
- Released: 2018-03-31
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/betterme-mental-health/id1363010081/reviews.md

## What is BetterMe?

BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.

Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!

Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.

Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.

Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.

BetterMe Mental Health features:

• Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.

• Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line.

• Meditations
Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.

• Sleep stories and calming sounds
Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.

• Mix and match relaxation sounds
Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions.

Turn on our sleep timer to wrap up your evening on the perfect note.

• Interactive Mental Assistant
Start a chat with your go-to advisor for emotional support and guidance.

Download Mental Health app now and embark on your journey to a more peaceful, balanced life.

We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.

BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.

Terms of Use - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

## Key features

- Guided meditations
- Breathing exercises
- Sleep stories and sounds
- Interactive mental assistant
- Step-by-step daily plans
- CBT-based exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BetterMe: Meditation, 6-months | $41.99 | per 6 months |
| BetterMe: Meditation, 6-months | $53.99 | per 6 months |
| BetterMe: Meditation, Weekly | $9.99 | per 7 days |
| BetterMe: Meditation, Monthly | $19.99 | per month |
| 1 Month Subscription | $14.99 | per month |
| 1 Month Subscription | $9.99 | per month |
| 3 Months Subscription | $39.99 | per 3 months |
| 6 Months Subscription | $69.99 | per 6 months |
| 1 Year Subscription | $19.99 | per year |
| 12-Week Subscription | $69.99 | per 3 months |
| 12-Week Subscription | $59.99 | per 3 months |
| 1-Month Subscription | $19.99 | per month |
| Accept body & Know yourself | $9.99 | per month |


## What do users think of BetterMe?

Overall sentiment: neutral

**Pros**

- 👍 Helpful for mental health and anxiety
- 🚀 Effective breathing exercises
- 💤 Useful for sleep issues
- 🌟 Positive impact on mood and mindset
- 🧘‍♀️ Relaxing meditations

**Cons**

- 💰 Expensive subscription
- 🔒 Difficult to cancel subscription
- 🤖 Robotic/generic guided meditation voices
- 🔍 Lack of personalization
- 📢 Aggressive upselling and marketing tactics

**Commonly reported bugs**

- Unexpected recurring charges after cancellation
- Glitches and crashes during usage
- Inability to log in or access account

**Most requested features**

- More free content and features
- Improved customer support
- Ability to sync across devices
- Longer/more varied breathing exercises
- Additional sleep-focused content

## Recent user reviews (10 of 1,338)

All indexed reviews: https://appshunter.io/ios/app/betterme-mental-health/id1363010081/reviews.md

### 1/5 — DO Not USE

*2026-08-25, version 7.32.0*

I unfortunately downloaded this app, and they repeatedly will take money out of your account unless you read the fine print! I have requested for the past few months for my subscription to be cancelled, however they say they cannot cancel it unless I download the app, rejoin, and pay more money and then get a 50% subscription off. They are absolute scammers. Whatever you do do not download this app unless you have money to burn. I am still getting charged months and months later. I have contacted one of their email addresses. I will now have to cancel my card and gain a new credit due to these stupid people!! Scammer scammer scammer

### 5/5 — Grateful

*2026-08-16, version 7.32.0*

I recently started using BetterMe after having it stored on my phone for a few years. I am really happy the Holy Spirit directed me to the app, I feel and am much better. Looking forward to improving my mental health with the Holy Spirit and BetterMe.

### 5/5 — BetterMe

*2026-08-04, version 7.32.0*

I been using this app for years and I can honestly say it’s been very helpful, I observed myself more than ever I think before reacting,stop self sabotaging myself, have more empathy,compassion, humility and I’m more self aware that I am my worst enemy.it helped me realize it really is me vs me. Super grateful the BetterMe Team

### 5/5 — Thank you

*2026-08-04, version 7.32.0*

Just starting but helps a bit

### 5/5 — Great app

*2026-07-31, version 7.32.0*

Try and see for yourself

### 5/5 — Better me

*2026-07-30, version 7.32.0*

100/100

### 2/5 — AI Slop

*2026-07-24, version 7.32.0*

I really enjoy the articles but the use of AI voices made the breathing exercises and meditations unbearable.

### 5/5 — Instant difference in my life!

*2026-07-24, version 7.32.0*

I read one article and this app spoke to me, super excited to see how this app can be a tool to finding myself again.

### 4/5 — Big help

*2026-07-22, version 7.32.0*

Just cost so much!!

### 5/5 — It is helpful

*2026-07-21, version 7.32.0*

There are people complaining about the fact that you have to pay for it for the full thing, but honestly there is still quite a bit you don’t have to pay for I personally am not currently paying for it but am certainly considering it. even though it’s not required. The app is interactive, inclusive and just overall therapeutic it doesn’t give you dumb help like writing in a notebook you’ll use once, instead it focuses on breath work, meditation or story’s that make you think “wait I do, do that” it’s confronting and uncomfortable but real. The help you need is literally at your fingertips with daily exercises that are positive and mindful. Thank you to the creator of this app, honestly ❤️ (and if your a psycho you can literally go to settings and remove your personal data if you want)

## Frequently asked questions about BetterMe

### What does BetterMe: Mental Health do?

This app is designed to enhance your mental well-being by offering a variety of tools such as guided meditations, breathing exercises, sleep stories, and courses. It utilizes techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, improve focus, and cultivate self-love.

### What are the key features of BetterMe: Mental Health?

Key features include guided meditations for mindfulness and relaxation, short breathing exercises for stress relief, sleep stories and calming sounds to improve sleep quality, and an interactive mental assistant for emotional support. It also provides step-by-step daily plans tailored for morning, afternoon, and evening.

### How much does BetterMe: Mental Health cost?

The app offers flexible subscription plans. While there may be a free trial available, subscriptions automatically renew. Users can manage or cancel their subscriptions through their Apple ID settings. The app also contains in-app purchases and ads.

### Is BetterMe: Mental Health suitable for everyone?

The app provides general guidance on relaxation and mindfulness. However, it is not intended to diagnose, treat, cure, or prevent any health conditions. The insights offered are not a substitute for professional medical care and may not be suitable for everyone. It is always recommended to consult a healthcare professional before adopting any advice from the app.

### What are common use cases for BetterMe: Mental Health?

Common use cases include reducing daily stress and anxiety, improving sleep quality with sleep stories and sounds, practicing mindfulness through guided meditations, and incorporating short, effective self-care routines into busy schedules. It can also be used to boost concentration and increase life energy.

## Version history (last 5 releases)

### 7.32.0 — 2026-04-09

We’ve improved the app’s stability to make your wellness journey even more seamless and enjoyable.

### 7.31.0 — 2025-12-19

This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!

### 7.30.0 — 2025-09-22

Not a ton of updates today. Just polished some rough edges to make the app even better for you.

### 7.29.0 — 2025-08-21

Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.

### 7.28.0 — 2025-07-02

We’ve improved the app’s stability to make your wellness journey even more seamless and enjoyable.

## Apps similar to BetterMe

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Breethe: Sleep & Meditation](https://appshunter.io/ios/app/breethe-sleep-and-meditation/id920161006) | 4.7 (71,951) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness |
| [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,405) | Free | Health & Fitness |

## More apps by BetterMe Limited

- [BetterMe Well-Being Coach](https://appshunter.io/ios/app/betterme-well-being-coach/id1264546236)
- [BetterMe Style](https://appshunter.io/ios/app/betterme-style/id6763523399)
- [BetterMe Store](https://appshunter.io/ios/app/betterme-store/id6770568767)

All apps by BetterMe Limited: https://appshunter.io/developer/1438422149

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*