# BetterNight Insomnia — Personalized Insomnia Program

> Personalized program for insomnia using CBTi with sleep assessments and guidance. (iPhone/iPad app by Better Night, LLC.)

- Source: https://appshunter.io/ios/app/betternight-insomnia/id1450195051 (this page in markdown: same URL + `.md`)
- Developer: [Better Night, LLC](https://appshunter.io/developer/1450195050)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.11/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 131 MB
- Languages: English
- Released: 2019-02-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/betternight-insomnia/id1450195051/reviews.md

## What is BetterNight Insomnia?

Experience the benefits of evidence-based steps to improve your sleep and unlock better health, happiness and energy.

Key features:

 §  Sleep assessment

 §  Personalized program

 §  CBTi (Cognitive Behavioral Therapy for Insomnia)

 §  Audio / Visual guidance

 §  Practice sessions

 §  Mid-point reassessment with personalized feedback

 §  Lifetime availability

## Key features

- Sleep assessment
- Personalized program
- CBTi for Insomnia
- Audio/Visual guidance
- Practice sessions
- Lifetime availability

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/betternight-insomnia/id1450195051/reviews.md

### 1/5 — Worthless

*2022-08-05, version 1.6.3*

New account but want let me login until i do their assessment which then it locks up

## Frequently asked questions about BetterNight Insomnia

### What is BetterNight Insomnia?

BetterNight Insomnia is a free health and fitness application designed to help users improve their sleep through personalized programs and Cognitive Behavioral Therapy for Insomnia (CBTi).

### How does BetterNight Insomnia work?

It utilizes sleep assessments, personalized programs, and audio/visual guidance to implement CBTi techniques. The app also includes practice sessions and mid-point reassessments with feedback.

### Is BetterNight Insomnia free to use?

Yes, BetterNight Insomnia is available for free. There are no in-app purchases or subscriptions required to access its features.

### What devices support BetterNight Insomnia?

BetterNight Insomnia is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is BetterNight Insomnia updated?

The app was last updated on March 24, 2021, with version 1.6.3 being the latest release. Users can expect ongoing improvements and support.

### What is the user rating for BetterNight Insomnia?

BetterNight Insomnia has a rating of 4.1 stars based on 9 user reviews, indicating generally positive user sentiment.

### Does BetterNight Insomnia offer lifetime access?

Yes, the program offers lifetime availability, meaning users can access the features and content indefinitely after downloading the app.

## Version history (last 1 release)

### 1.6.3 — 2021-03-24

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*