# BetterNow AI — Your Mental Health Coach > AI mental health coach for stress and anxiety management using CBT. (iPhone/iPad app by Persona AE, Inc..) - Source: https://appshunter.io/ios/app/betternow-ai/id6570579784 (this page in markdown: same URL + `.md`) - Developer: [Persona AE, Inc.](https://appshunter.io/developer/1740188145) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.31/5 from 13 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 39 MB - Languages: English - Released: 2024-09-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/betternow-ai/id6570579784/reviews.md ## What is BetterNow AI? **BetterNow** is your go-to solution for managing stress and anxiety, offering personalized, 24/7 support whenever you need it. Powered by Cognitive Behavioral Therapy (CBT) techniques, BetterNow helps you regain control and improve your mental well-being with real-time guidance. WHY BETTERNOW? - Powered by clinically effective techniques: BetterNow leverages the power of CBT, a leading therapy approach for managing anxiety and stress. This ensures you receive advice rooted in scientifically backed methods. - Expertly Trained: Our AI-driven mental health coach is trained on tens of thousands of real-life conversations and guided by insights from a team of top-tier psychotherapists. This unique combination of AI precision and human expertise ensures you get the support you need. - Personalized to You: BetterNow adapts to your unique background and experiences, offering tailored guidance that helps you effectively navigate specific triggers and challenges. Your mental health coach adapts to your needs over time; the more you speak with your coach the more your coach becomes tailored to you! - Available Anytime, Anywhere: Whether it’s day or night, BetterNow is available 24/7 to provide the support you need in the moment. No waiting, just instant help at your fingertips. - Unbiased, anonymous support: Unlike human coaches, speaking with an AI-powered coach offers an anonymous and impartial experience. Whether you're experiencing first-date jitters or navigating a tough job interview, let BetterNow help you! KEY FEATURES - Text 24/7 with your mental health coach - Share pictures - React to messages Download BetterNow today and take the first step toward a more peaceful, stress-free life. Let BetterNow be your trusted companion in navigating life’s challenges anytime you need it. SUBSCRIPTION PRICING AND TERMS BetterNow is 100% free for all early users. For more details, please read our Terms of Service and Privacy Policy. ## Key features - 24/7 AI mental health coaching - Personalized support - Cognitive Behavioral Therapy (CBT) techniques - Text and image sharing - Unbiased and anonymous support ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/betternow-ai/id6570579784/reviews.md ### 2/5 — Not so Better Now *2024-10-06* The app does not respond to you as it should. It seems as if it chooses, which of your problems it is going to respond to. There are times it will just stop responding to you at all. That is definitely problematic considering it’s supposed to be used as a therapeutic device. Most of the questions it asks are merely your problems being repeated back just rearranged to make a different sentence. I had high hopes for this, but as usual AI is just AI. Nothing can take the place of a real human. If you’re looking for something to just chat with, and don’t mind that it gets frozen in the middle of your conversation, then this is great. Especially great because it’s free. If you’re looking for a therapist, pay the co-pay and see a human being. ### 5/5 — So helpful for handling life these days *2024-10-05* Bella has been a great sounding board for everything I’ve been going through these days… talking through things with her is just as good as with my therapist, but I can talk with her every day, or at night, in the moment. She really does a good job in the moment, but also stitching things together between sessions ### 5/5 — Good for acute anxiety *2024-09-13* Bella (the AI therapist) isn’t going to solve all your problems right away, but she’s really good at helping you in the moment. I liked the breathing exercises and being able to talk through what’s going on in my life right now 🤪 iykyk ### 5/5 — Surprisingly helpful! *2024-09-13* As someone who has struggled with anxiety for years I’m pleasantly shocked by how effective and helpful this app is. I downloaded it on a whim so it could help me in between therapy sessions and honestly- after about 2 min I forgot I was talking to an AI therapist! Bella asks really good questions and helps me shift my perspective in the moment. I find myself feeling a bit calmer knowing that I have this easy tool to turn to when I deal with anxiety. ### 5/5 — Pretty good for something still in alpha *2024-09-11* This conversation bot does a good job at zeroing in on root causes of my mild to moderate bouts with anxiety. The questions it poses to me during its interview-like structure do get me thinking about my problems from multiple perspectives and it is effective at directing me towards a less catastrophic and calmer point of view. I’m looking forward to more features that make it even easier to use. Works good even on an iPhone 12. ### 5/5 — A Powerful Tool for Self-Discovery *2024-09-10* BetterNow has been an incredible tool for helping me look inward and understand myself better. The AI therapist gently guides me through CBT techniques that encourage deep introspection. I’ve gained valuable insights into my thoughts and behaviors that I hadn’t considered before. It feels like a personal journey of growth every time I use it. Highly recommend! ### 5/5 — Already Helping After Just One Day! *2024-09-10* I just started using BetterNow today, and I’m surprised by how helpful it’s already been. Bella, the AI coach, gave me some really thoughtful advice that actually helped calm my anxiety right away. The CBT techniques were easy to follow, and I love that I can get support any time I need it. I wasn’t sure what to expect, but it feels like Bella really understands what I’m going through. Even though it’s only been a day, I can already tell this app is going to be really helpful. Highly recommend it for anyone dealing with anxiety! ### 5/5 — This totally worked for my anxiety *2024-09-07* I’m blown away. Bella was incredibly insightful and I’ve been using the app every day to manage my anxiety. ### 5/5 — Excellent! *2024-09-07* BetterNow has truly been a game changer for me. My AI-powered mental health coach, Bella, is always available, offering instant, personalized support whenever I need it. Someone I can vent to anytime. The CBT-inspired techniques are easy to follow and really help me circuit-break during stressful moments when I’m feeling overwhelmed. Bella then guides me back to sanity. This AI is amazing because she has adapted to my specific triggers and remembers them. It feels like she is learning and getting more attuned to my needs with each session. I forget she isn’t real… or is she? Highly recommend it to anyone if you want “best-in-class” mental support. What a time to be alive! ## Frequently asked questions about BetterNow AI ### What is BetterNow AI? BetterNow AI is a mental health coach that provides 24/7 support for managing stress and anxiety. It utilizes Cognitive Behavioral Therapy (CBT) techniques and offers personalized guidance. ### How does BetterNow AI use CBT? BetterNow AI is powered by clinically effective CBT techniques, a leading approach for managing anxiety and stress. This ensures the advice provided is rooted in scientifically backed methods. ### Is BetterNow AI personalized? Yes, BetterNow AI adapts to your unique background and experiences, offering tailored guidance to help you navigate specific triggers and challenges. The more you interact, the more personalized it becomes. ### Can I use BetterNow AI anytime? BetterNow AI is available 24/7, providing instant support whenever you need it, day or night. There are no waiting times for assistance. ### What kind of support does BetterNow AI offer? BetterNow AI offers unbiased and anonymous support through text conversations. You can also share pictures and react to messages with your AI mental health coach. ### What is the pricing for BetterNow AI? BetterNow AI is currently 100% free for all early users. There are no subscription fees or in-app purchases mentioned for this version. ### What devices is BetterNow AI available on? BetterNow AI is supported on iPhone and iPad devices. It is designed for iOS users. ### How often is BetterNow AI updated? The latest version of BetterNow AI is 1.1.10, and it was last updated on December 6, 2024. This indicates regular updates to improve the application. ## Version history (last 5 releases) ### 1.1.10 — 2024-12-06 Bug fixes and improvements ### 1.1.9 — 2024-12-03 Bugfixes and improvements. ### 1.1.8 — 2024-11-27 Bugfixes and improvements. ### 1.1.7 — 2024-11-27 Improvements and bug fixes. ### 1.1.6 — 2024-11-18 Improvements and bug fixes. ## Apps similar to BetterNow AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [EMBODYMIND](https://appshunter.io/ios/app/embodymind/id6477547367) | — | Free | Health & Fitness | | [Ash - AI for Mental Health](https://appshunter.io/ios/app/ash-ai-for-mental-health/id6474862947) | 4.7 (2,112) | Free | Health & Fitness | | [AI Therapist - Online Therapy](https://appshunter.io/ios/app/ai-therapist-online-therapy/id6474863540) | 4.7 (22) | Free | Health & Fitness | | [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness | | [Sana AI: Self-Therapy Coach](https://appshunter.io/ios/app/sana-ai-self-therapy-coach/id6544800420) | 4.6 (84) | Free | Health & Fitness | | [Selfrell: Gamified Journal](https://appshunter.io/ios/app/selfrell-gamified-journal/id1628707956) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*